In this episode of the Nation’s Blind Podcast, Melissa and Anil are joined by counselors LaKisha Holmes and James Boehm. They discuss mental health, share words of encouragement, and talk about ways to relieve stress and anxiety.
Important Links:
Mental Health: Overcoming Stress and Anxiety Transcript
Alliance Counseling - Depression, Anxiety, Therapy
LaKisha Holmes, Licensed Professional Counselor Associate, San Antonio, TX, 78229 | Psychology Today
Blind Owned and Operated Marketplace | National Federation of the Blind
STOP Acronym
The Stars We Miss When We Rush
Prayers for Ups and Downs
Finding Your Center in the Storm: Why We Need Boundaries More Than Ever
RELAX Acronym by James Boehm
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