Navigating Grief, Friendship, and Family with Joanne and Her Nephew

In this episode, Joanne delves into a deeply personal conversation with her nephew about overcoming grief, childhood trauma, and the journey towards healing. They discuss his experiences growing up in a small farm town in upstate New York, dealing with his parents' divorce, and the impact of his father’s infidelity. The conversation also touches on his struggles with anxiety and panic attacks, stemming from early emotional experiences and complicated family dynamics. With candid reflections on therapy, relationships, and finding normalcy, this episode provides insights into the complex interplay of trauma and healing.

In this episode, Joanne, per usual, shares a deeply personal journey through grief, trauma, and healing. She discusses her delight in catching a view of a rare cinnamon bear, the impactful story of 'Sophie's Choice,' and her conversations about covert abuse with her last week’s guest, Beth. Joanne reflects on her own struggles with abuse, forgiveness, and the journey of healing from CPTSD(I). She also speaks emotionally about this week’s upcoming episodes with her nephew, anticipating their discussion on family dynamics and the challenges of breaking abusive cycles. The episode is a blend of raw memories, self-reflection, and the importance of sharing personal stories for self/collective healing.  Heal thyself, heal the world.

In this episode, Joanne delves deep into her personal journey with grief, creativity, and self-discovery. She shares insights from her podcasting experience, noting how past episodes unknowingly prepared her for future challenges. Joanne also discusses the impact of covert abuse, family dynamics, and the importance of setting boundaries. The episode highlights a significant conversation with Jersey, shedding light on covert abuse's long-term effects. Joanne concludes by reflecting on her relationship with her sons and the importance of turning over pain to one's soul, emphasizing the transformative power of sharing personal stories.

In this episode, Joanne delves into Mary Magdalene's teachings and legacy, emphasizing her role as a spiritual teacher and embodiment of the sacred feminine. Through historical insights and eight spiritual lessons, Joanne explores themes of inner spiritual authority, transformation through devotion, and the divine feminine's presence. She also shares personal reflections on overcoming covert abuse, the KunTalini awakening, and the importance of harmonizing masculine and feminine energies for healthier relationships. Tune in for a thought-provoking discussion aiming to spare grief and incite joy.

Join Joanne as she navigates through a compelling discussion on grief, consciousness, and humor (shocker) in this episode of Natural Born Red Head. Reflecting on a recent group exercise with Beth, Joanne delves into defining integrity and honesty, the characteristics of people we admire and despise (dislike immensely), and shares some personal anecdotes. The conversation takes a deeper turn as she explores her connection with the energy of Mary Magdalene and the importance of harmonizing masculine and feminine energies. All while sprinkling in some humor with personal jokes and sharing thoughts on modern-day interpretations of Magdalene. Tune in for a blend of introspection, laughter, and profound insights.

Join Joanne as she continues an in-depth discussion with Beth about experiences of overcoming grief, trauma, and overt/covert abuse.  Beth teaches Joanne immeasurably with her sharing of her perspective and personal journey of healing, as well as, the complexities of her family relationships, and the role humor plays in coping with past traumas. The episode also touches on complex PTSD (I - injury) and the long road to self-awareness and recovery. This candid conversation offers deep insights and hopes to inspire others on their path to healing. The way Beth was violated was/is unforgivable, and she is able to not only talk about, but share the power of alchemy where abuse is concerned.  Beth has spared Joanne great grief, and incited joy.

In this episode of Natural Born Red Head, Red talks to Beth, founder of Tribe TLC, a holistic community designed to support wellness practitioners and entrepreneurs.  Joanne found Beth soon after Jackie died.  Beth shares her journey from personal grief and loss to creating a thriving community that blends holistic practices with business acumen. They discuss the nature of TLC, Beth's background, and the types of holistic practitioners involved. Beth also opens up about her challenging family history, including her confrontation with her father's abuse/alcoholism and the long path to healing.  And her mother’s dissociation toward. Tune in to hear about finding joy amid grief, the power of community, and the transformative possibilities of holistic, spiritual well-being.

In this episode, Joanne dives into the fusion of science and spirituality as she discusses a captivating Breakdown podcast (Red Head exhibits podcast envy).  Breakdown is hosted by Mayim Bialik and Jonathan Cohen.. Their guest was Jeffrey Kripal, a professor at Rice University, and the discussion centered on profound spiritual experiences, including the extraordinary story of Elizabeth Krohn, who became highly intuitive after being struck by lightning. Joanne and Shelly explore how these experiences can offer deep insights into being human and spiritually awakened. They also share their own personal journeys and intuitive experiences, examining the importance of embracing and understanding these phenomena within the framework of everyday life.

Joanne and Shelly dive again into the humorous and often bizarre world of online dating. They share their recent experiences, discussing the awkwardness of creating profiles, the frustration of dealing with vague messages, and the importance of being honest about one's preferences. They also touch on deeper issues like body image, age-related challenges, and the quest for genuine connection. Along the way, they reflect on their own quirks and past dating mishaps, all while keeping the conversation light and entertaining. Tune in for a candid discussion that mixes laughs with relatable wisdom.

In this episode, Joanne and Shell discuss the struggles faced by caregivers of dementia patients, emphasizing the lack of support and recognition for their efforts. The conversation extends to systemic issues in various fields, drawing parallels to the larger societal problems. They also explore topics like the redemption of sex and love addicts, and the challenges faced by individuals dealing with deep-seated psychological issues. Red Head and Shell delve into the necessity of creating supportive environments for caregivers and discuss the potential for organizations that address more extensive psychological and societal dysfunctions.

In this episode, Joanne shares a deep and honest conversation about her personal experiences caring for her mother with dementia and Alzheimer's. The discussion covers the challenges and emotional complexities of becoming a caregiver, the impact of maintaining familiar routines, and the importance of compassionate care. Joanne also touches on the potential benefits of psychedelics in easing the fear and anxiety associated with dementia at end-of-life stages. Tune in to gain insights into the emotional journey of caregiving and the significance of advanced planning for late stages of life.

Join Red Head and a favorite conversation partner dive into the complex and emotional topic of dementia. They share personal experiences, discuss the impacts of dementia on loved ones, and explore the challenges within the healthcare system. Shelly relates her own story about caring for her best friend with dementia, the possible benefits of plant medicine like THC, and the concept of 'sundowning'. Together, they provide insights and discuss potential ways to improve the quality of life for those affected by dementia.

In the fifth episode, Joanne discusses with Shelly her nervousness, the tendency to overanalyze, and the benefits of physical activities like jiu-jitsu on mental clarity. She shares a humorous and candid personal story about a sexual experience and the misconceptions surrounding it. The conversation shifts to dating, the importance of play in relationships, and the difference between physical and soul connections. Joanne also briefly touches on her ongoing personal work and potential future projects, with a reminder that more about dementia is coming in future episodes.

Joanne and Shelly engage in an insightful conversation about the busy lives of women (busy often equals trauma) and the importance of slowing down to reconnect with nature and solitude. They discuss the impact of losing sight of our surroundings, the significance of nature in their personal lives, and share experiences with their pets. They also delve into topics like the benefits and effects of psychedelic experiences and the challenges of sustaining and discussing intimacy as they age.

In episode three of her series on trauma symptoms, Joanne delves deeper into the psychological concepts of cognitive dissonance, confabulation, and dissociation. She introduces less familiar terms like Domestic Stockholm and Tantalus Complex while sharing personal experiences and discussing how these patterns affect individuals with C-PTSD (I) and neurodivergence. Joanne and Shelly also touch on the complexities of consensual yet harmful relationships, particularly in the context of antisocial personality disorders. They conclude by considering the importance of meaningful connection and challenges within therapeutic settings.

In this episode, Joanne talks with Shelly about their personal experiences with dissociation, abuse/trauma, and how these have shaped their perspectives on life. They discuss the challenges of being dissociative mothers, the effects of trauma, and the coping mechanisms they've used, such as alcohol and cannabis. Joanne and Shelly also delve into their spiritual journeys, touching on intuitive abilities and the broader implications of combining science and spirituality in processing trauma and healing.

In this conversation, Joanne speaks with her friend Shelly, who shares their relationship formed while caregiving for Joanne's mom. The episode explores the connection they felt upon meeting and the knowing that they would be in one another’s lives - not knowing what one another had been through.  It’s a “this time around” connection.  Shelly does not share what she is healing from but suffice to say, Dateline meets Snapped. Shelly delves into experiences with stress, trauma, and the importance of self-care and connection. From discussing cortisol's effects on the body to the significance of maintaining routines and finding ways to cope, this episode offers valuable insights for those dealing with similar challenges.

In this heartfelt episode, Joanne opens up about her journey with weight loss, the healing power of comedy, and her experiences with trauma and recovery. She reflects on her struggles with complex trauma, her mixed emotions from the week, and her ongoing efforts to spare others grief and incite joy, as she applies healing work to continued challenges. Joanne also shares her aspirations for writing a screenplay and her thoughts on the impact of humor in processing painful experiences. Additionally, she touches on her discontent with the finance industry and her hopes to make a difference through helping others, especially children. Join Joanne as she candidly explores her past and continues to grow from all she explores.

In this episode, Joanne speaks to the intricate issues surrounding trauma, CPTSI, and the impact of familial relationships. She shares personal stories and dreams that highlight the rise of rage in women, the challenges of growing up in a large family, and the effects of substance abuse. Joanne also discusses dissociative episodes, coping mechanisms, and the long-term impact of abuse on brain health. Through candid anecdotes and reflections, she continues to discuss the complexities of dealing with abusive relationships, both within her family and in her marriage, and the deep sanity that is required to survive.