Is it possible to be mindful all day long? Indeed should we be striving for this at all? What are our natural thought patterns and how do we change them for better ones? I explore all in this episode on the practises of mindfulness and meditation and how to commence in a practice of your own. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.