Thank you so much for listening, commenting and subscribing to the podcast. I appreciate all my listeners from all over the world who have ever taken time to listen to the show. I have had 35 expert guests and have enjoyed talking to them all. I am so grateful they have taken time out to chat to me and impart their knowledge to us all. It has been amazing! I am now taking time to focus on my other projects forest bathing and now the world is opening up, more travel. I will be back, so if you want to keep in the loop with what is going on message me at Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12

Website:

www.debbiespink.com

Good luck to everyone on their self care journey. I wish you peace, happiness and success.  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Katie Beecher is a medical and emotional intuitive and counsellor, with over 30 years of experience, who has a different approach to healing. From just someone’s name and age She creates a 4 page report and symbolic watercolour image.  Katie advises celebrities, CEO’s and Olympic level athletes worldwide. Her mission is to help people find unconditional love and self acceptance. She has been featured in GOOP, POOSH, and Miranda Kerr’s blog. Her new book Soul Inspired Healing is being published in February 2022. Contact Katie: www.katiebeecher.com Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Claire Dunkley is becoming instrumental in revolutionising the Healthcare Industry with the introduction of Amino Neuro Frequency (ANF) Therapy technology to help heal patients at the cause of their issue and not just symptom management. Most of her clients experience a 50% reduction in pain within minutes of ANF disc application with no side effects. Claire is on a mission to educate as many healthcare professionals in ANF Therapy so that more people can become pain-free and live full and happy lives. Contact Claire:www.cluzie.com

https://www.facebook.com/cluzieclinic/?
https://www.youtube.com/playlist?list=PLcn_7-bFZ7QNvnHV6_ZCT9wPPOxZOBQ7H
https://instagram.com/cluzieenterprises?igshid=1lzjpm39phn8j

Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com 

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Is it possible to be mindful all day long? Indeed should we be striving for this at all? What are our natural thought patterns and how do we change them for better ones? I explore all in this episode on the practises of mindfulness and meditation and how to commence in a practice of your own. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Liv Crumpton is a nutritionist and spokesperson for Kolorex, a natural range of vaginal treatment  products. Liv has an enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us.  Contact Liv: www.instagram.com/livnutritious website www.livenutritious.com.au www.kolorex.com.au Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Do you often find yourself staring down an empty bag of cookies wondering “why can’t I control myself around food?” Stel Coombe Heath, is The #1 authority in helping career woman overcome binge and over eating using her signature Quit binge eating formula Estelle focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. She takes  a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY! website www.wholesomelifestleproject.com and My podcast https://anchor.fm/beyondovereating/ Free guide: https://resources.wholesomelifestyleproject.com/StopEmotionalEating www.facebook.comfoodfreedomforbingeandemotionaleaters www.instagram.com/wholesomelfestyleprojects Connect with host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience in functional and integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, menopause, breast cancer, weight gain, and more. Dr. Scott has been speaking  and educating for over 10 years and has taught doctors her approach in 5 continents. She has been chosen to give her TEDx talk in the fall of 2021. For her expertise, she has been featured in  The List,  Authority Magazine,  Thrive Global, and on numerous podcasts. Contact Dr Tara: Facebook and Instagram: revitalisemed    You tube: tarascottmd  Website: www.revitalisemed.com General hormone information: www.menopause.org/ Contact Host Debbie:  Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Cassandra Hill states that ‘No one should suffer from bad health.’  Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. Contact Cassandra: www.cassandrarhill.com www.facebook.com/livehealthyforlife www.instagram.com/live.healthyforlife Contact Host Debbie: Social media links : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Joanna Walden is a Consciousness Visionary, Transformation Coach, Speaker and Author of The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit and consciousness. Inspired by a series of mystical experiences in her teenage years Joanna explored everything from Transcendental Meditation to quantum physics on a global quest to find her purpose and ultimately her true self, through a process of self-realisation. Currently residing in her hometown of Auckland, New Zealand, Joanna quit her old corporate life to start a transformational consulting business, and begin sharing her knowledge and voice with the world. Contact Joanna: www.joannawalden.com  www.instagram.com/iamjoannawalden    www.facebook.com/iamjoannawalden   Book: Inside Hustle @ Amazon Barnes & Noble  Contact Debbie Host: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Gerard Bini is the founder of Orgone Effects who is the foremost Australian expert in the development of Electromagnetic Radiation harmonising products. Here we discuss how he commenced as an Intuitive Building Biologist, the various emissions and energy fields from weather, phone masts and even violent deaths, what we can do to cleanse our homes from harmful energies and separate myth from fact. Contact Gerard Bini here: https://www.orgoneffectsaustralia.com.au/ Contact Debbie Spink here: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In this episode I detail the differences between politeness and respect. The use they have in society and our lives. Also how they can cause detriment. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jeannie Lymath is a qualified ACHO registered crystal healer and AOR registered reflexologist. Her passion is helping others embark on their journey towards self discovery and fulfilment. Jeannie was awarded reflexologist of the year. She runs workshops, one to one’s, meditation evenings and sells crystal subscription boxes. She hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing.

Contact Jeanie: Www.solecare.org www.instagram.com/solecarehealing/ https://www.facebook.com/solecarejeannielymath/ Contact host Debbie Spink: Social media links : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

When we get inspired by Spring, we feel more positive and uplifted. Here's some ideas how we can capitalise on that feeling in aspects of our self care. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mike Rapajic owns Feravina a company sourcing independent wine producers that craft natural wines with the aim of being more healthy than major wines on the market. Aiming to be the premier wine supplier in organic, keto, vegan, low alcohol, preservative free wines, Mike chats about his drive to bring healthier wines to consumers. Contact Mike: Instagram: Feravinawines website: www.feravina.com.au Contact Host: Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

 Rhosalaria Robbins Cox has over 30 years experience of being a healer and therapist. She has specialised in the 'energy healing modalities'. She founded the Crystal Heart School of Crystal Healing 12 years ago and also teaches Angelic Reiki and Reiki. In this episode we discuss Pellowah Healing and healing through the Akashic Records as a Soul Medium and how she channelled Maitreya Integration Healing this year and how this new healing modality helps us to be peaceful, calm and integrate the high ascension energies. Contact Rhosalaria at:  heartandsoulhorizons.com mycrystalguru.com  facebook: https://www.facebook.com/Rhosalaria  and https://www.facebook.com/Crystalheartschool Contact host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink  Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Having battled a sweet tooth with will power for years, I tried a new way of reducing my sugar intake naturally. I soon found that sugar is in most processed foods, and coupled with our ancient drive for survival, can be disasterus when trying to eat more healthily. So what could I do to turn things around? Find out more in this episode. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nicola is a healer offering creative healing meditation, Chakra dancing and full moon dancing, mediumship, tarot and angel card readings and today’s topic of Rahanni/Heart Centred Energy Healing. This is a very powerful gentle healing modality,  bringing inner peace and compassion. Healing mind, body and spirit.  She works extensively with children assisting them to free their trauma and express themselves fully through workshops, 1 to 1 and dance. Contact Nicola: LinkedIn Nicola Rose Facebook page Nicola Rose Inspiring You YouTube Divinely Guided DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Empaths are sensitive to energies and feelings of others. While this makes them compassionate and caring, they can be left feeling drained and depleted. Find out 5 steps to ensure burnout is avoided. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Helen opened her first clinic at the age of 19, and to date has a wealth of 21 years of experience within the holistic industry. Her areas of professional engagements include teaching, mentoring, and running various successful businesses. She has lectured in public and private colleges and training institutes, travelled the world as both a teacher and a student, training in massage modalities of  Ayurvedic, Thai, Womb, Reflexology, Sports, Swedish and Aromatherapy. Recognising the benefits of each of these, Helen began to combine the individual systems together in order to deliver an all encompassing treatment that had greater, and more profound results and so Harmony Massage was birthed. Contact Helen: www.helenporterholistics.com    FB: helenporterholistics   Instagram: helenporterholistics  Contact host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 DISCLAIMER:  The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Why has meditation been so popular during the pandemic? Here I reveal some of the possible benefits and how to start a simple practice and the 8 yogic sutras of formal practice. Connect with Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.