Do you often find yourself staring down an empty bag of cookies wondering “why can’t I control myself around food?” Stel Coombe Heath, is The #1 authority in helping career woman overcome binge and over eating using her signature Quit binge eating formula Estelle focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. She takes  a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY! website www.wholesomelifestleproject.com and My podcast https://anchor.fm/beyondovereating/ Free guide: https://resources.wholesomelifestyleproject.com/StopEmotionalEating www.facebook.comfoodfreedomforbingeandemotionaleaters www.instagram.com/wholesomelfestyleprojects Connect with host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.