What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhealthy] dynamics How to start reclaiming the real you.. piece by piece I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Free Energy Reset Meditation and Journal Prompt: https://naturallyempoweredliving.com/energy-reset-meditation/  Schedule a Free Clarity Call: https://l.bttr.to/BxDTM  45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-connection/id1649131691?i=1000623662582 P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.