In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, not force. I talk about:  The deeper meaning of winter rest and why January may feel like a true “new beginning” for everyone The embodied lessons of the Year of the Snake and how they prepare us for the momentum of the Horse Why aligned momentum can’t be forced, and how honoring the seasons supports sustainable growth A gentle invitation to slow down, reset, and reconnect with your nervous system If you’re feeling tired, inward, or resistant to the pressure of “new year energy,” this episode offers a softer way forward.. one rooted in winter rest, embodiment, and honest, true alignment. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: 3 month Embodiment Journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/  Explore all offerings: https://linktr.ee/naturallyempoweredliving  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to match the evolution of my life’s work.. serving the women seeking their own self awakening. Inside this episode: The moment alignment stopped being something I could “think” my way into Why nervous system regulation + embodiment became the foundation of my work How the My Energy of Alignment Journal bridges healing with everyday life What embodiment actually feels like inside the body Why this journal makes a meaningful holiday gift How to use rituals to reconnect with yourself during any season of life Get you or someone you love a My Energy of Alignment Journal, LIVE on Amazon now. A soul-led companion in creating daily practices that reconnect you to your intuition, support your nervous system, deepen your emotional awareness, and build rituals that anchor you into presence, clarity, and embodied living…reconnecting you to your true self. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: My Energy of Alignment, 3-Month Rituals Journal & Planner for Embodied Living in Paperback and Hardcover on Amazon: https://amzn.to/4iTw85w    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings support us in our lives. We dive into: Understanding spirit teachers and how they differ from angels The role of free will and perspective in shaping your life Michael’s journey of spiritual discovery, with a big inspiration of his mother Wilma Jean Jones Practical guidance for discerning messages from the spiritual realm Ways to safely connect and protect yourself when exploring intuitive gifts Excerpts from Michael’s writings Whether you are curious about developing your own spiritual awareness or reflecting on the life you’ve created, this episode offers insight, perspective, and practical guidance for connecting with spirit teachers and listening to your inner guidance. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Where to find Michael McAdams: http://spiritspeaks.com/  https://www.facebook.com/profile.php?id=100027948983570    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. The moment our body switches from presence to survival. This episode came from the realization that so many of us are touching deep emotional work without the capacity to hold it safely. In this conversation, we dive into how to recognize when you’re becoming emotionally flooded and how to work with your body instead of against it. I share the Water Faucet Method, a simple nervous-system paced tool for opening emotion gradually.. turning the dial up, down, and back to safety without shutting down or becoming overwhelmed. We explore: What nervous system flooding feels like in the body Why flooding happens, and why it’s not a failure How emotional intensity differs from emotional overwhelm How to recognize your threshold before you overflow How to return to safety and build that capacity Why healing happens in small doses, not deep dives This episode is meant for every deep feeler who has ever felt swept under by sensation that comes on too fast. Press play when you’re ready to meet your emotions with safety instead of urgency.  I pray this episode grows and helps you in some way. Sending my love and light, J P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can manifest in our lives. Throughout the episode, you will learn: The essence of resistance and how it can hinder our healing journey Why conscious willpower alone may not be enough to overcome resistance How resistance can serve as a protective mechanism rooted in past experiences Patterns of resistance observed in rural communities and their cultural implications The importance of meeting resistance with compassion and curiosity Practical strategies for cultivating self-trust and internal safety If you’ve ever felt stuck on your journey, or watched someone you care about avoid the very thing that could support them, this episode brings a gentle, grounded perspective on what may be happening beneath the surface. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Submit what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6  Explore all offerings: https://linktr.ee/naturallyempoweredliving  Episode 160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000737073166  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all. We explore: What “parts” actually are The difference between shadow, protector, and orphaned parts How suppression and repression shape your being How these parts show up in your daily life Why every part of you makes sense Ways to begin working with your own internal system A personal story of how these parts showed up in my healing If you’ve ever felt confused about this language or wondered how to identify your own inner parts, this conversation will hopefully feel like a relief and conversation with a trusted friend helping you come to your own understanding of things. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6    Explore how this work can support you: https://linktr.ee/naturallyempoweredliving    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection. You’ll learn: What it means to parent through a trauma-informed lens How to regulate your nervous system when emotions feel overwhelming Why co-regulation is more effective [and healing] than control How repair builds trust and emotional safety after moments of rupture Practical ways to model emotional resilience and presence at home This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is. Referenced in this episode:I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.   I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: 138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965    Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6    Explore all offerings: https://linktr.ee/naturallyempoweredliving    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and energetic imprints The difference between top-down and bottom-up healing approaches Gentle, embodied ways to support release Why every nervous system - and every processing - is beautifully bio-individual You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within. You’ll learn: Why authenticity and regulation go hand in hand How survival identities (pleaser, perfectionist, overachiever) pull us out of alignment 9 grounded tools for supporting your mind-body connection The power of somatic awareness and working with a practitioner to help you come home to your body How the Scorpio energy of death and rebirth mirrors your emotional alchemy process When you meet yourself honestly, that stress, overwhelm, and disconnection will begin to dissolve naturally. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Explore all offerings: https://linktr.ee/naturallyempoweredliving  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical. We dive into: Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity How to choose a quality mushroom supplement - and which species are especially supportive Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING Where to find Anna: Instagram: @drannasitkoff Website: drannasitkoff.com Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness. You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body. In this episode, you’ll discover: Why trauma is part of the human condition The difference between 'big T' and 'little t' trauma, and why both matter How trauma adaptations shape our behaviors The role of the nervous system in trauma responses Practical steps to begin noticing and processing your own trauma responses. If this episode resonates with you: Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6  Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving  I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Explore all offerings: https://linktr.ee/naturallyempoweredliving  SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6     P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?   Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light. In this conversation, we explore: The unique challenges faced by the 'sandwich generation' and the necessity of self-care. Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones How Reiki can assist in emotional and physical healing, especially in palliative care settings The process of a typical Reiki session and the energetic shifts that can occur The concept of having a spirit team, including guardian angels and archangels, and how they guide us If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to Find Justina Sharp: Instagram: @angelreikijourney  Website: angelreikijourney.com  Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

When was the last time you slowed down long enough to truly feel how far you’ve come?   Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.    Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality. In this episode, we discuss: The importance of slowing down and connecting with your inner self amidst life’s chaos How awareness of our emotional patterns can lead to profound healing The role of nervous system regulation in processing emotions Understanding the impact of our past on our present choices Practical tools for embracing and integrating all parts of ourselves   This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.   I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving What do you want to hear on the show:https://forms.gle/fURqoQdfuWrj5rGv6  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about: The importance of addressing childhood and generational traumas in our healing journeys How hypnosis can help access the subconscious mind to promote healing and emotional release The role of inner child work in understanding our present-day reactions and behaviors Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to find Jaime Weatherholt: www.enlightenedomaha.com  Instagram/Facebook: @enlightenedomaha Instagram/Facebook/TikTok/X: @theshrinkshow   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

This episode is a reminder I needed… that it’s okay to feel both.You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives. This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty. Here’s what we cover: How to bring safety to your body and shift from fight-or-flight to calm Grounding practices to pull yourself into the present moment Why it’s okay [and necessary] to take a break from social media + the news Ways to actually feel, process, and release your emotions This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here. And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety. So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us. Inside this conversation: How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences Why acknowledging unmet needs doesn’t make you ungrateful The impact of “little t” trauma and why it’s often overlooked How accountability frees you from shame and keeps you moving forward Practical, accessible nervous system tools to help you feel safe This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to find Tiffany Toombs Clevinger: Facebook.com/tiffany.toombs   Instagram.com/tiffanytoombs   TikTok.com/@realtiffanytoombs  YouTube.com/@thecyclebreaker  https://cyclebreakersociety.com  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most. Inside, I share: How to recognize when your needs are unmet What truly matters beyond productivity A curated playlist for your healing and soul energy alignment I’ll be back with brand new episodes on September 8th!Until then, let these episodes be your companion. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Categories and Episodes: Energetics & Nervous System Support Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within. Episode 44 – Why the  ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself Emotional Healing & Inner Child Work Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation. Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purposeEpisode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing Awakening, Identity & Soul Alignment For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering. Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method FormulaEpisode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2 Meditation, Integration & Tools Grounding, reflective practices to help you feel, integrate, and embody your healing. Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy Episode 139 – Inner Child Healing Medita

What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhealthy] dynamics How to start reclaiming the real you.. piece by piece I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Free Energy Reset Meditation and Journal Prompt: https://naturallyempoweredliving.com/energy-reset-meditation/  Schedule a Free Clarity Call: https://l.bttr.to/BxDTM  45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-connection/id1649131691?i=1000623662582 P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

You’ve felt the shift.You’ve started to question everything you once knew.You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;)Now you’re wondering… what comes next? In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been there beneath the noise. This isn’t a how-to or a checklist. These are invitations, rituals, and sacred reminders that healing doesn’t have to be rushed, it has to be honored, acknowledged, and embodied. Inside this episode: The 7 steps to reconnect with your true self after spiritual awakening The difference between integration and fixing The role of root cause therapy, energy alignment, and self-connection rituals Why inner child work and shadow work are keys to wholeness A guided embodiment cue to bring you back into presence This is your permission to soften, breathe, and remember. You’re not lost. You just may be waking up. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/  Now Offering IN PERSON SESSIONS!!!! Tuesdays - Virtual Sessions Wednesdays and Fridays - Virtual AND In Person Available Saturdays - By appointment request A direct booking link can be found here: https://l.bttr.to/VWZ6E   Episode 146: Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000717157366    Slow Down to Release Stuck Energy Meditation: https://nel.kit.com/body-centered-meditation    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering. If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore… If everything that once made sense now feels unfamiliar or off… Like you’re just going through the motions, disconnected from it all… If you’ve felt emotionally overwhelmed, cracked open, or deeply curious… you’re not broken. You’re waking up. And this disconnection you’re feeling? It’s not regression. It’s sacred space being made for reconnection - with your soul, your values, and a version of life that’s always been waiting for you. In Part 1 of this special two-part series, we’re unpacking what a spiritual awakening really is.. without the fluff, the bypassing, or the overwhelm. From the unraveling of identity to the emotional chaos that can come with it, this episode holds space for the raw, real, sacred messiness of awakening. Inside you’ll hear: What a spiritual awakening really is [ in grounded, relatable, human terms ] The signs that you're waking up… even when it feels confusing, emotional, or strange Common challenges that arise when your old self no longer fits How to know you're not “going backward”… you’re remembering who you truly are A spiritual awakening isn’t about becoming someone new.It’s about peeling back the noise, the conditioning, and the stories… and finally remembering who you’ve always been. This is the beginning. A sacred return. And I pray this episode meets you right where you are. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/  Now Offering IN PERSON SESSIONS!!!! Tuesdays - Virtual Sessions Wednesdays and Fridays - Virtual AND In Person Available Saturdays - By appointment request A direct booking link can be found here: https://l.bttr.to/VWZ6E   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.