I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical. We dive into: Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity How to choose a quality mushroom supplement - and which species are especially supportive Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING Where to find Anna: Instagram: @drannasitkoff Website: drannasitkoff.com Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.