You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and energetic imprints The difference between top-down and bottom-up healing approaches Gentle, embodied ways to support release Why every nervous system - and every processing - is beautifully bio-individual You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.