In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
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In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
In this episode of Nature's Pharmacy, Dr. Joan introduces the concept of using food as medicine and explores the healing potential of nature's bounty. Learn about the podcast's mission, what to expect in future episodes, and how it can revitalize your health and well-being.Listen in to learn:The foundational principles behind viewing food as medicine.An overview of the natural ingredients that will be explored in upcoming episodes.How incorporating natural foods can enhance your health journe...
Nature's Pharmacy
In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
