Nature's Pharmacy

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Nature's Pharmacy

Dr. Joan Ibitoye-Ifarinde

7 episodes

6 months ago

In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...

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Episodes (7/7)

Nature's Pharmacy

07: Rx Apples -- The Apple Advantage

In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness.Listen in to learn:The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides a...

11 months ago

6 minutes

Nature's Pharmacy

06: Rx Olives -- The Mediterranean Marvel Uncovered

In this episode of Nature's Pharmacy, Dr. Joan explores the incredible health benefits of olives and olive oil, the Mediterranean's nutritious gems. Learn how olives can boost heart health, reduce inflammation, and enhance well-being. Discover the difference between extra virgin olive oil and other varieties and how to incorporate them into your diet for maximum benefits.Listen in to learn:The nutritional profile of olives and olive oil.The health benefits associated with regular consumption ...

1 year ago

5 minutes

Nature's Pharmacy

05: Rx Salmon -- Swimming Upstream to Health

In this episode of Nature's Pharmacy, Dr. Joan uncovers the incredible health benefits of salmon. She discusses the nutritional powerhouse of wild-caught salmon versus farm-raised, its rich omega-3 content, and how it supports heart, brain, and overall health. Learn how to cook it for maximum benefits and make salmon a staple in your diet.Listen in to learn:The differences between wild-caught and farm-raised salmon.The role of omega-3 fatty acids in promoting health.Delicious and healthy ways...

1 year ago

5 minutes

Nature's Pharmacy

04: Rx Turmeric -- The Golden Healer Unveiled

In this episode of Nature's Pharmacy, Dr. Joan explores the golden spice known as turmeric. She reveals its ancient roots, potent health benefits, and versatile uses in both cooking and traditional medicine. Discover how turmeric can enhance your health and well-being, from reducing inflammation to boosting brain function.Listen in to learn:The history and origins of turmeric.The health benefits associated with curcumin, turmeric's active ingredient.Creative ways to incorporate turmeric into ...

1 year ago

5 minutes

Nature's Pharmacy

03: Rx Spinach -- The Leafy Green Powerhouse

In this episode of Nature's Pharmacy, Dr. Joan uncovers the nutritional wonders of leafy greens like kale, spinach, and Swiss chard. These nutrient-dense foods are the foundation of a healthy diet and are packed with vitamins, minerals, and antioxidants.Listen in to learn:Why leafy greens are considered some of the healthiest foods on the planet.The role of greens in supporting gut health, detoxification, and immunity.Easy ways to incorporate greens into every meal.Dr. Joan provides actionabl...

1 year ago

5 minutes

Nature's Pharmacy

02: Rx Bananas -- Unpeeling Nature's Yellow Healer

In this episode of Nature's Pharmacy, Dr. Joan peels back the layers of bananas, exploring their rich history, nutritional benefits, and versatile uses in promoting health. Uncover why bananas are celebrated as nature's yellow healer and learn how to integrate them into your daily diet for optimal wellness.Listen to learn:The nutritional profile of bananas, including their high potassium content and presence of prebiotic fibers like inulin and pectin.The differences between bananas and planta...

1 year ago

4 minutes

Nature's Pharmacy

01: Introducing Nature's Pharmacy Podcast

In this episode of Nature's Pharmacy, Dr. Joan introduces the concept of using food as medicine and explores the healing potential of nature's bounty. Learn about the podcast's mission, what to expect in future episodes, and how it can revitalize your health and well-being.Listen in to learn:The foundational principles behind viewing food as medicine.An overview of the natural ingredients that will be explored in upcoming episodes.How incorporating natural foods can enhance your health journe...

1 year ago

2 minutes