In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
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In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
In this episode of Nature's Pharmacy, Dr. Joan uncovers the incredible health benefits of salmon. She discusses the nutritional powerhouse of wild-caught salmon versus farm-raised, its rich omega-3 content, and how it supports heart, brain, and overall health. Learn how to cook it for maximum benefits and make salmon a staple in your diet.Listen in to learn:The differences between wild-caught and farm-raised salmon.The role of omega-3 fatty acids in promoting health.Delicious and healthy ways...
Nature's Pharmacy
In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
