In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
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In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
In this episode of Nature's Pharmacy, Dr. Joan uncovers the nutritional wonders of leafy greens like kale, spinach, and Swiss chard. These nutrient-dense foods are the foundation of a healthy diet and are packed with vitamins, minerals, and antioxidants.Listen in to learn:Why leafy greens are considered some of the healthiest foods on the planet.The role of greens in supporting gut health, detoxification, and immunity.Easy ways to incorporate greens into every meal.Dr. Joan provides actionabl...
Nature's Pharmacy
In this episode of Nature's Pharmacy, Dr. Joan delves into the remarkable health benefits of apples, highlighting their rich fiber content and powerful antioxidants. Listeners will discover how apples can improve heart health, stabilize blood sugar, and support overall wellness. Listen in to learn: The nutritional profile of apples and their role in a balanced diet.How the antioxidants in apples combat oxidative stress.Practical tips for incorporating apples into daily meals.Dr. Joan provides...
