Tired, foggy, and told your iron is low? Before you reach for another supplement, let’s talk. In this episode, I break down why low iron on labs doesn’t always mean you’re truly iron deficient—and how deeper issues like mineral imbalance, copper deficiency, liver stagnation, and gut dysfunction often play a bigger role.

Ever feel caught between two worlds—wanting to trust natural healing but also wondering if there’s still a place for conventional medicine? In this episode, we’re talking about integrative care—what it really means, how it works, and why you don’t have to choose one path over the other.

In this episode, we’re diving into natural ways to ease the not-so-fun parts of your cycle—like mood swings, bloating, and those dreaded cramps.

Feeling foggy, scattered, or just mentally meh? In this episode of Nature’s Roots & Remedies, we’re talking all about natural ways to sharpen your focus, boost mental clarity, and support your brain—without relying on caffeine or quick-fix stimulants.

In this episode of Nature’s Roots & Remedies, we’re talking about a topic that doesn’t get nearly enough attention—personalized medicine, the kind that’s actually tailored to you. Not what your neighbor swears by. Not what’s trending on TikTok. Real, individualized support for your body, your energy, and your healing journey.

I’ll share how personalized healthcare is growing in both conventional and holistic spaces, and why “one-size-fits-all” protocols just don’t cut it anymore.

Feeling overwhelmed, burned out, or just a little off your game? This episode is for you. Today on Nature’s Roots & Remedies, we’re diving into the world of adaptogens—those incredible stress-supporting herbs that help your body adapt to whatever life throws your way.

Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t need to reach for a pill bottle to fix it. In this episode of Nature’s Roots & Remedies, we’re getting cozy and talking all things herbal sleep support. I’ll walk you through why good sleep is way more than just rest (hello, glymphatic system!), and share my favorite calming herbs to help your body unwind and reset—naturally.

What if less really is more? In this episode, we're diving into the gentle art of microdosing herbs—what it is, how it works, and why tiny amounts can make a big difference.

Herbal medicine has been around for thousands of years—but how does it actually work? In this episode, we’re going back to the roots to talk about what herbal medicine is, how it supports the body, and why it’s so different from modern pharmaceutical approaches.

Ever wondered what a Master Herbalist actually does—or doesn’t do? In this episode, I’m sharing what being a Master Herbalist really means, how it’s different from other healing roles, and the philosophy behind the work I do.

Meet your host Stephanie—Master Herbalist, Certified Holistic Nutritionist, and HTMA Practitioner—as she shares her personal story and the heart behind the podcast. Discover what holistic healing really means, what you can expect from future episodes, and how this show can support your wellness journey—naturally, deeply, and with intention.