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Neurodivergent Pulse
Laetitia Andrac
17 episodes
4 days ago
Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe. Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.
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Mental Health
Health & Fitness
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All content for Neurodivergent Pulse is the property of Laetitia Andrac and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe. Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.
Show more...
Mental Health
Health & Fitness
Episodes (16/17)
Neurodivergent Pulse
15: Communication breakdown: How visual support ease executive overload with Jessica Shahbazi and Jennifer Winstone

How can we reduce communication breakdowns for neurodivergent learners, across every setting?

In this affirming and practical episode, Laetitia is joined by Jess and Jenn, the co-creators of MyComms, a communication accessibility app supporting children, families, and professionals with visual supports that actually work.

Drawing from years of experience across education, behaviour support, assistive tech and speech pathology, Jenn and Jess share how their unique collaboration is helping neurodivergent individuals understand and be understood in the moments that matter most. They unpack executive functioning overload, school transitions, meltdowns, and explain why visuals aren’t just helpful, they’re essential.

Whether you're a parent, teacher, therapist or just visual yourself (hello Post-Its!), this episode will show you how visuals are anchors for emotional security, and how personalisation can make all the difference.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 What executive functioning overload really looks like (and how to support it)

🧠 Why visual supports are better than verbal instructions for overwhelmed nervous systems

🧠 How to make transitions and school routines easier with task breakdowns and visual cues

🧠 What “co-design” means when it comes to communication tools for kids and adults

🧠 The ripple effect of clear communication

🧠 Why assistive tech like MyComms can empower families, not replace therapists

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 

ABOUT THE GUEST 👇

Jess is a highly experienced and empathetic Teacher, Behaviour Support Practitioner and Inclusion Consultant with a focus on executive functioning, behaviour and meaningful inclusion. Her work spans classroom teaching, behaviour support and inclusion consulting, bringing practical expertise in creating environments that enable learning, communication and independence.

Jenn is a highly experienced Speech Pathologist specialising in complex communication needs, inclusive practice and assistive technology. Jenn lectures medical students at Macquarie University and has completed senior-level leadership training through the Association of Independent Schools, building a strong foundation in education leadership, organisational change and collaborative practice.

Together Jess and Jenn have created MyComms, a communication accessibility platform designed to ensure that every person can understand and be understood in the moments that matter most. Their combined transdisciplinary expertise drives a powerful focus on co-design, real-world application and tools that reduce communication barriers across home, school, health, disability and aged care settings. Through MyComms and their professional learning programmes, Jess and Jenn are championing a future where communication support is accessible, adaptable and genuinely inclusive for people of all ages and communication profiles.

💻 Website: https://www.commspec.co

📸 Instagram: @mycomms.au

📱 App Store: Download MyComms on Apple

📱 Google Play: Download MyComms on Android

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
5 days ago
33 minutes 53 seconds

Neurodivergent Pulse
14: Rethinking speech goals: Communication that truly supports autistic kids with Adina Levy

How can we support neurodivergent kids to communicate in their own way?

In this vibrant, practical and inspiring episode, Laetitia is joined by Adina Levy, a proud AuDHDer, speech therapist, educator, podcaster, and business coach for neurodivergent folks.

Adina is the founder of both Play. Learn. Chat. and Differently Aligned Business Coaching, and she's on a mission to reframe communication goals in therapy, and in life. Together, they explore why traditional “speech” goals often do more harm than good, what it means to truly honour autonomy in communication, and how therapists and parents can reframe expectations to support neurodivergent ways of being.

They dive into goal-setting that centres safety, autonomy and respect—not compliance. And if you’ve ever wondered how affirming support actually looks in real life? You’ll love Adina’s story about her daughter’s self-made AAC tool at school.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 Why “speech” is a limiting term, and how to shift our focus to communication

🧠 The harm of compliance-based goals (and how to do better)

🧠 How therapists and parents can reframe expectations in real-time

🧠 Why self-advocacy begins with being heard in your own way

🧠 What systemic change we need in professional bodies and policy

🧠 A powerful example of child-led communication support in action

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE GUEST 👇

Adina Levy (she/her) is a proud AuDHDer (Autistic ADHDer), Speech Therapist, Professional Educator, Podcaster, Speaker, and Business Coach for Neurodivergent folks. She runs Play. Learn. Chat. and Differently Aligned Business Coaching. Adina is on a mission to shift the perception of the global community, to understand neurodivergence as difference (which is fine!). She believes (and lives) that it's possible to be Neurodivergent and thrive. To live outside of burnout and stress. This takes greater acceptance of neurodivergence from others, shifting environments to be most supportive, and a dash of self-acceptance.

🎧 Exploring Neurodiversity Podcast: https://playlearnchat.com/exploring-neurodiversity-podcast

🎧 Differently Aligned Podcast: https://differentlyaligned.com/podcast/

💻 Website: https://playlearnchat.com/ https://differentlyaligned.com/ 

📸 Instagram: https://www.instagram.com/play.learn.chat/ https://www.instagram.com/differently.aligned

📝 Get Adina’s free guide: How Neurodiversity Affirming is Your Child’s Team? → playlearnchat.com/freebies


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.


Show more...
1 week ago
38 minutes 58 seconds

Neurodivergent Pulse
13: Fed is best: Taking the pressure off ARFID families with Margo White

What if we let go of the pressure to “fix” picky eating, and honoured what feels safe to eat instead?

In this episode of Neurodivergent Pulse, Laetitia is joined by Margo White, a Certified Practising Nutritionist, AuDHDer and founder of Whole Body Nutrition. Together, they unpack what ARFID (Avoidant/Restrictive Food Intake Disorder) really is, and how we can better support neurodivergent children and families to feel safe, seen and nourished.

With a beautifully affirming lens and lived experience as both a clinician and a parent, Margo challenges outdated narratives and reminds us that food doesn’t have to look a certain way to be enough.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 What ARFID is (and what it’s not)

🧠 Why “picky eating” isn’t the full story

🧠 How cultural food, sensory preferences, and trauma shape eating

🧠 Why “fed is best” is the most freeing feeding philosophy

🧠 How to support your child’s eating without shame or pressure

🧠 Practical ways to advocate with schools, carers + extended family

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 

ABOUT THE GUEST 👇

Margo is a Certified Practising Nutritionist and the founder of Whole Body Nutrition. Her practice specialises in supporting Neurodivergent individuals of all ages, genders, and backgrounds to cultivate an emotionally healthy relationship with food.

As a proud AuDHDer and mother of two, Margo understands the challenges that both her clients and their families are navigating when they present to her in the clinic.

Margo has developed a unique style of practice that draws from a neuro-affirming, trauma-informed and lived experience lens. She gently encourages her clients to understand and accept that there are different ways of eating and takes the time to validate all sensory feeding differences, which further builds on their therapeutic relationship.

💻 Website: wholebodynutrition.com.au

📸 Instagram: @margo_wholebodynutrition

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
2 weeks ago
31 minutes 40 seconds

Neurodivergent Pulse
12: Love under pressure: Intimacy and connection in ND families with Lil Desille

What does intimacy look like when you're parenting neurodivergent children, or navigating your own neurodivergence in relationships?

In this grounded and delightfully candid episode, Laetitia is joined by Annelil (they/she), a clinical psychologist, sexologist, and AuDHD’er who helps neurodivergent individuals and couples rediscover intimacy and connection, on their own terms.

Together, they explore what it means to be intimate without the pressure, expectation or norms that often don’t fit neurodivergent lives. From practical tips to creative approaches, this conversation is a beautiful invitation to rethink how we love, connect, and care, especially when we’re caregiving.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 Why sex ≠ the only kind of intimacy

🧠 What emotional and spiritual intimacy look like in neurodivergent families

🧠 How to create “pockets of connection” in busy, chaotic lives

🧠 Creative ideas for intimacy when traditional date nights aren’t possible

🧠 How reigniting connection impacts everything from co-regulation to joy

🧠 Where systems need to change to make space for love and support


💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE GUEST 👇

Annelil is an AudHD’er clinical psychologist and sexologist, using their personal experiences, along with clinical expertise in the field to work with neurodivergent individuals in relationships. 

Lil's areas of interest include:

  • Neurodivergence

  • Mind/Body connection

  • Sex, dating, relationships and intimacy

  • Attachment

  • Spirituality

She holds her Certificate III and IV in Fitness, Master of Clinical Psychology, Postgraduate Diploma of Psychology, Bachelor of Psychological Science and Reiki (level 2) certification. She utilises her array of knowledge and passion for all things sex, relationships and intimacy to support neurokin with their ability to deepen and strengthen connections together. Lil has developed and created incredible resources, as well as events, couples retreats and courses that are tailored specifically to the AuDHD community. These events and resources have largely been complimented by our neurokin for their level of inclusivity, adaptability and resourcefulness.

💻 Website: neurokinnection.com.au & nk-intimacy-alchemy.com.au

📸 Instagram: @neurokinnection


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
3 weeks ago
28 minutes 19 seconds

Neurodivergent Pulse
11: Bipolarity in balance: Beyond the myths and misunderstandings with Clement Baissat 

What if school or work just… didn’t work?

In this honest and deeply personal episode, Laetitia is joined by Clément Baissat, founder of HopeStage – a social enterprise created by and for people living with bipolarity. Together, they explore how traditional systems often fail to support neurodivergent individuals, and what it looks like to find your own path forward.

From misdiagnoses and medication challenges to sleep, shame and self-agency, Clément opens up about the real-life experience of living with bipolarity – and what it takes to build a life of hope and meaning. Whether you’re navigating mental health yourself or supporting a loved one, this conversation is a powerful reminder that recovery isn’t linear, and healing doesn’t happen alone.


✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 Why school and work often break down for neurodivergent people

🧠 Understanding bipolarity beyond the stereotypes

🧠 How disclosure is personal, and how to choose when and how to share

🧠 Why hope, support teams, and acceptance change everything

🧠 The link between sleep, substances and self-regulation

🧠 A future vision of personalised support systems for every neurotype


💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE GUEST 👇

Clément Baissat is the founder of HopeStage, a social enterprise created by and for people living with bipolarity. He builds tools, trainings, and communities that help individuals and families better understand bipolarity, prevent relapses, and move forward with hope. His work spans podcasts, online courses, and practical resources that bridge science and lived experience. Originally from Paris and now based in Sydney, Clément is passionate about showing that recovery is possible.

💻 Website: hopestage.com

🎧 Podcast: podcast.hopestage.com

📸 Instagram: hopestage.fr


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
1 month ago
23 minutes 28 seconds

Neurodivergent Pulse
10: Beyond Words: Different ways of communicating with Christina Schmidt 

What if communication wasn’t about words at all?

In this deeply moving and expansive episode, Laetitia is joined by Christina Schmidt, AuDHD speech therapist and founder of Free to Be Me Speech Therapy. Together, they explore communication beyond spoken language - through rhythm, movement, art, gesture, silence, scripting, and more.

Christina brings her personal and professional experience to life with raw honesty and deep wisdom, offering a new lens on how we understand, validate and celebrate different ways of expressing ourselves - especially for those who are non-speaking or communicate differently.

Whether you’re a parent, therapist, teacher, or simply someone curious about how to be more inclusive in your relationships, this episode is a powerful invitation to slow down, tune in, and truly listen.


✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 Why communication isn’t a hierarchy – and spoken words aren’t at the top

🧠 Ways to support children and adults who communicate beyond speech

🧠 How silence, scripting and body language all carry meaning

🧠 The power of slowing down, getting curious and listening with your whole self


💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.


🔗 Try Understanding Zoe for free today  - https://understandingzoe.com


ABOUT THE GUEST 👇

Christina Schmidt (she/her) is a Black African-American-Australian, multicultural and multidialectal AuDHD woman who proudly embraces her identity across all facets of her work and advocacy. As the founder of Free to Be Me Speech Therapy, she provides neuroaffirming support to paediatric and adult clients in ways that honour each person’s unique communication needs, strengths and ways of being.  Her approach is transformative - grounded in deep presence, cultural integrity and lived/living experience. Whether she’s guiding fellow speech pathologists, connecting meaningfully in client sessions, or presenting to captivated audiences around the world, she weaves together her personal and professional experience to create a resonant, lasting impact. Christina lives, works, plays and creates on the unceded lands of the Wurundjeri People in Naarm (Melbourne, Victoria, Australia). Her work is rooted in justice, joy and the ongoing commitment to amplifying diverse voices and stories - always with the belief that we all deserve to be seen, heard and free to be.

🌐 Shop - https://www.freetobemespeech.com.au/shop

🔗 All the links - https://linktr.ee/FreetoBeMe.speech


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
1 month ago
40 minutes 35 seconds

Neurodivergent Pulse
9: Energy accounting: Finding balance for neurodivergent lives with Sandhya Menon 

How do you find balance as someone who is neurodivergent?

In this beautifully grounded episode, Laetitia is joined by Sandhya Menon, an AuDHD developmental psychologist, author, and creator of the beloved books The Brain Forest, The Rainbow Brain, and My Body’s Power Pack.

Together, they unpack energy accounting, a gentle, practical approach for understanding how your nervous system gains and loses energy throughout the day.

Whether you’re a parent, teacher or therapist, Sandhya offers powerful tools to help neurodivergent children (and ourselves!) stay in the black, not the red, when it comes to our daily energy needs. They explore how burnout builds invisibly, why rest is as important as activity, and how we can design systems and rhythms that honour every person’s power pack.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 How energy accounting works like a bank.

🧠 Why not all “chargers” actually recharge

🧠 How school takes more energy than we think

🧠 Why predictability protects energy


💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE GUEST 👇

Sandhya Menon is an AuDHD Developmental Psychologist and Author of the much-loved kids’ books The Brain Forest, The Rainbow Brain, and her latest creation, My Body’s Power Pack. She spends her days helping children and families build strong self-identities that celebrate and know their neurotype before the world tries to tell them otherwise.

Her work is a mash-up of sharp clinical knowledge, lived experience, and just enough whimsy to make even the trickiest concepts feel human (and yes, actually fun). She also draws from her collectivist family roots in Singapore and her neurodivergent self to call out Western and neuronorms that don’t serve our communities and make conversations truly inclusive and representative of our different realities.

💻 Website: www.onwardsandupwardspsychology.com.au

📸 Instagram: @onwardsandupwardspsych

📘 Facebook: @onanduppsych


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.


Show more...
1 month ago
28 minutes 55 seconds

Neurodivergent Pulse
8: School Can’t: Finding Your Path Through Education Breakdowns with Corinne Smith and KinHub

Struggling to get your child to go to school?

In this deeply affirming episode, Laetitia speaks with Corinne Smith, founder of KinHub, about the misunderstood and often mislabelled experience of School Can’t, when a child’s nervous system simply cannot cope with attending school.

Corinne shares her personal story as a neurodivergent parent navigating education breakdown with her eldest child, and how this experience inspired her to create KinHub: a grassroots, neuroaffirming space for families navigating alternative paths.

Together, they explore the emotional and systemic toll of School Can’t, the stigma families face, and the healing power of rest, regulation and community. If your child has ever struggled with school, and you’ve felt alone, judged, or unsure what to do next - this conversation is for you.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 School Can’t is not the same as school refusal

🧠 Mainstream schooling doesn’t work for every child

🧠 The early warning signs

🧠 Why community matters

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.


ABOUT THE GUEST 👇

Corinne Smith is the founder of KinHub, a grassroots neuroaffirming space for children and families navigating School Can’t, education breakdown, and exclusion from traditional systems.

A neurodivergent parent herself, Corinne founded KinHub after her eldest child could no longer attend mainstream school.

KinHub provides space for connection, co-regulation, creativity and community, offering weekly in-person programs in Merriville (NSW) and online support Australia-wide.
🌐 Website: www.kinhub.org.au

📘 Facebook: @kinhubau

Show more...
1 month ago
26 minutes 30 seconds

Neurodivergent Pulse
7: The tug-of-war brain: Harnessing ADHD & Autism for strengths with Brianna Thomas

Feeling like you are playing tug-of-war? 

In this uplifting and insightful episode, Laetitia is joined by Brianna, late-identified AuDHD (Autistic and ADHD) clinical psychologist, creator of The Psych Archive, and joyful neurodivergent space-holder.

Together, they dive into what it really means to live with the “tug-of-war brain” - navigating two seemingly opposing needs that come from a beautifully blended neurotype. From sensory contradictions to social challenges and internalised ableism, Brianna shares tools, truths, and hope for embracing your whole self (or helping your child do the same).

They also discuss emotional regulation, green flag friendships, and the importance of naming your needs without shame.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 AuDHD isn’t two hats - it’s one operating system.🧠 Internal tug-of-war is real. Your brain can crave deep stillness and novelty at the same time, and that’s valid.🧠 Scripts help, not hinder.🧠 Co-regulation starts with your own nervous system.🧠 No one "looks" autistic or ADHD.🧠 Stimming is self-regulation. Teaching others how it helps you concentrate, connect or feel safe can reduce stigma.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

ABOUT THE GUEST 👇

Brianna is a late-identified Autistic + ADHD clinical psychologist and founder of The Psych Archive, a neuroaffirming practice that supports AuDHD children, teens, and adults across Australia.

She’s known for her playful, creative therapy style (her art room is legendary), and her deep understanding of how to honour neurodivergence with compassion, regulation and respect.

From group programs to self-paced courses, Bri is passionate about helping people embrace their unique brain blend—and offering tools to move from survival to thriving.

🌐 Website: www.thepsycharchive.com

📸 Instagram: https://www.instagram.com/thepsychhive/

Show more...
2 months ago
29 minutes 17 seconds

Neurodivergent Pulse
6: Challenging neuronormativity: Why the old rules don’t fit with Caitlin Hughes

We don’t need to follow the “old rules” and this episode will explain why. 

In this thought-provoking episode, we’re joined by Caitlin Hughes, a multi-exceptional (Autistic, ADHD, Gifted) Accredited Mental Health Social Worker and founder of Cathartic Collaborations.

We unpack the hidden impact of neuronormativity - the unspoken social rules that define what's "acceptable" and what gets labelled as “different.”

Caitlin shares both lived experience and deep professional insight as we explore how outdated ideas around communication, behaviour and productivity harm neurodivergent people, and what it looks like to rebuild systems through a neuroaffirming lens.

We also explore masking, systemic exclusion, school trauma, therapy done differently, and the big (and small) ways we can create safer, more inclusive spaces where neurodivergent people can be seen, supported, and self-defined.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 Neuronormativity isn’t neutral

🧠 Why the “old rules” are rooted in compliance and control

🧠 Why masking may look like success, but it comes at a huge cost

🧠 Neuroaffirming practice starts with curiosity, not correction🧠 Small actions create big ripples. Whether you’re a teacher, parent, therapist or policymaker, you can help dismantle neuronormativity one inclusive decision at a time.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.


ABOUT THE GUEST 👇

Caitlin Hughes (she/they) is a multi-exceptional (Autistic, ADHD, Gifted) Accredited Mental Health Social Worker and the founder of Cathartic Collaborations, a neuroaffirming private practice based on Meanjin (Brisbane).

Caitlin is also a PhD candidate at QUT, researching neuroaffirming mental health care for autistic adults. They offer somatic support, clinical supervision, and neurodiversity-affirming education across sectors.

They also co-host the Divergent Dialogues podcast—a powerful mix of research, lived experience, and advocacy for neurodivergent wellbeing.

🌐 www.catharticcollaborations.com.au

🎙️ Divergent Dialogues Podcast

📸 Instagram: @cathartic.collaborations

📘Facebook: Cathartic Collaborations

🎵TikTok: @cathartic.collaborations

💼 LinkedIn: Caitlin Hughes


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2 months ago
30 minutes 5 seconds

Neurodivergent Pulse
5: Why affirming swimming lessons save lives: making aquatics safe for all with Antoinette Spear

How can we create an affirming and safe space by the pool for our neurodivergent children? 

Antoinette Spear, General Manager of Autism Swim - a global charity committed to making aquatic environments safer and more inclusive for neurodivergent people, is here to tell us.

We talk about the shocking statistics around water safety for autistic children, and how Autism Swim is tackling this crisis by empowering swim centres, educators, and families with neuroaffirming tools and knowledge.

Antoinette shares both her professional expertise and personal experience as a parent of neurodivergent children, offering practical, compassionate insight into what inclusive aquatic support can (and should) look like.

Whether you’re a parent, swim teacher, therapist or policymaker - this conversation is essential listening.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 Exclusion is often unintentional, but built into the design of swim programs.

🧠 There’s no one-size-fits-all model.

🧠 Parents should look for swim providers who communicate clearly, ask strengths-based questions, and share upcoming changes in advance.

🧠 Water can be a place of safety, confidence, and joy, not fear. With the right support, every child deserves the chance to belong in the water.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.


ABOUT THE GUEST 👇

Antoinette Spear is the General Manager of Autism Swim, an award-winning, international Australian charity and global leader in neurodiversity and aquatics. She brings a unique combination of lived experience as a parent of neurodivergent children and a professional background in financial services and tech startups.

Antoinette leads Autism Swim’s mission to reduce the disproportionate drowning statistics among neurodivergent people and ensure all aquatic spaces are safe, welcoming, and affirming.
🌊 Find an Autism Swim approved provider

💙 Donate to Autism Swim

📲 Free Water Safety App (iOS)

📚 Become an Approved Provider

📸 Follow @autismswim on Instagram

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2 months ago
26 minutes 35 seconds

Neurodivergent Pulse
4: Your guide to Gestalt Language Processing and communication with Mariam Shapera

In this deeply affirming episode, we sit down with Mariam Shapera, mother of three, part-time family doctor, and author of two beautifully illustrated children’s books inspired by her autistic son.

Mariam shares her family’s journey from deficit-based therapies to discovering Gestalt Language Processing (GLP) and the neurodiversity paradigm. 

She offers invaluable insights into how children who are gestalt language processors experience communication - and what families, therapists, and schools can do to support connection over compliance.

From debunking common myths to explaining why scripting and echolalia are valid communication methods, this episode is a must-listen for parents, educators, and anyone committed to creating communication-affirming environments for neurodivergent children.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 GLP is a valid, natural way to learn language, often through scripts, phrases, and chunks rather than individual words.

🧠 Scripting is communication, not behaviour to be extinguished. Mariam explains how echolalia is often rich with meaning.

🧠 Affirming therapy starts with connection, not correction. Therapists should follow the child’s interests, regulate the nervous system, and never force compliance.

🧠 Speech is not superior to other forms of communication. AAC, sign language, and visuals all help reduce frustration and honour the child’s needs.

🧠 Schools must adapt, not the child. Teachers and support staff need training in GLP and should collaborate with families to ensure meaningful goals and affirming approaches.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

ABOUT THE GUEST 👇

Mariam Shapera is a part-time family doctor and mum of three. Her middle child, Joe, is autistic and the inspiration behind her advocacy, education, and writing.

Through her lived experience and deep dive into the world of Gestalt Language Processing, Mariam has become a trusted voice for families navigating autism with a strengths-based lens.

She’s the author of two children’s books that celebrate neurodiversity and autistic joy, and she regularly shares accessible, neuroaffirming content on Instagram and through her website.

🌐 www.mariamshaperatales.com

📖 Books on Amazon

📸 Instagram: @mariamshaperatales


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2 months ago
29 minutes 31 seconds

Neurodivergent Pulse
3: What is Equine Therapy? How can it support my child who is neurodivergent? With Sarah Hayden

This heartfelt conversation with accredited social worker, author, and equine-assisted psychotherapist Sarah Hayden dives deep into what it means to parent neurodivergent children with affirmation and compassion.

We explore Sarah’s personal and professional journey, including her late ADHD diagnosis, raising five incredible kids (including author and advocate Chloe Hayden), and how horses transformed her daughter’s life and led her to found Wild One Therapy.

From redefining success as a parent to reframing support as co-regulation, not correction, this episode is a must-listen for families and care teams navigating neurodivergence with love.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 Neuro-sparkly > neuro-spicy: Why Sarah uses the term “neuro-sparkly” to affirm the brilliance and creativity of neurodivergent minds

🧠 Equine-assisted therapy isn’t about riding horses, it’s about nervous system regulation, safe connection, and opening communication

🧠 Parents often discover their own neurodivergence through their kids, and that diagnosis can be liberating, not limiting

🧠 Instead of fixing “weaknesses,” focus on strengths

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

ABOUT THE GUEST 👇

Sarah Hayden is an accredited social worker and qualified equine-assisted psychotherapist, specialising in autism, neurodivergence, and complex family dynamics. She’s also mum to five neurodivergent kids, including actor, author, and autism advocate Chloe Hayden.

Diagnosed with ADHD herself at 48, Sarah brings lived experience and professional expertise to her practice. She’s the founder of Wild One Therapy and the bestselling author of Parenting Different: How to Raise Your Neurodivergent Kids to Be Their Authentic, Awesome Selves - a powerful, affirming guide for modern families.

📸 Follow Sarah on Instagram: @mama_slayden @wild.one.therapy

📖 Get her book Parenting Different: [Available via major booksellers]. 

Show more...
2 months ago
25 minutes 57 seconds

Neurodivergent Pulse
2: Neuroaffirming Classrooms: How we move from compliance to connection with Millie Carr

In this powerful conversation, we’re joined by neurodivergent educator and founder of Unmasking Education, Millie Carr (our first official guest). 

We explore what it really means to create neuroaffirming classrooms, where students are seen, supported, and safe.

Millie shares practical ways teachers and parents can collaborate to create inclusive learning environments rooted in respect, equity, and universal design. We also discuss the challenges teachers face, how to approach resistant schools, and why the words we use matter more than ever.

🌈 Whether you’re a parent, teacher, or part of a child’s care village - this episode offers insight and hope.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 What is a neuroaffirming classroom? It’s not about fixing kids, it’s about creating spaces that embrace and prepare for brain diversity from the start.

🧠 Universal Design for Learning (UDL) is one of the most powerful and practical tools schools can implement to support all learners.

🧠 Parents and teachers working together with curiosity (not confrontation) can shift resistance and lead to meaningful change.

🧠 Equity ≠ Equality. Teaching children the difference between fairness and sameness helps build inclusive, empathetic communities.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE GUEST 👇

Millie Carr is a neurodivergent educator, inclusive education specialist, and the founder of Unmasking Education. With over a decade of classroom experience and a Master’s in Inclusive Education underway, she blends lived experience as a parent of neurodivergent children with a deep understanding of what schools really need. Millie is the creator of practical resources, professional learning, and children’s books that help schools move beyond compliance into connection. She’s passionate about creating classrooms where every brain type belongs.

📝 EveryBrain Survey: Take it here

📢 Petition for Inclusive Education: Sign here

📸 Follow Millie on Instagram: @unmaskingeducation


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
3 months ago
24 minutes 36 seconds

Neurodivergent Pulse
1: A quick pulse check with Zoe

Welcome to Ep 1 of Neurodivergent Pulse! In this short episode, we are giving you a taste into what you can expect with our small pulse checks we will be doing with Zoe (my daughter and inspiration for creating Understanding Zoe). 

Each week moving forward, you can expect amazing guests sharing their insights. With Zoe’s pulse check at the end!  

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.


KEY TAKEAWAYS 👇

🧠 What Zoe is enjoying at the moment 

🧠 What is a pulse check on this podcast 

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
3 months ago
3 minutes 46 seconds

Neurodivergent Pulse
Trailer: Neurodivergent Pulse

Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe.


Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.


💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today 


ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host. 

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra. 

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children. 

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

Show more...
3 months ago
2 minutes 8 seconds

Neurodivergent Pulse
Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe. Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.