Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria (RSD), perfectionism, emotional regulation, masking, PDA, and more. Each episode explores how unspoken expectations, internalized ableism, and cultural myths about productivity keep neurodivergent people stuck and what we can do to shift the narrative.
Whether you’re newly diagnosed, self-discovered, or still figuring it out, you’ll find insight, compassion, and tools to help you find your divergent path.
Sign up for N.E.R.D. Notes!
Book a Free Discovery Call with Regina
About the Host:
Dr. Regina McMenomy Ph.D. (she/her) is a neurodivergent coach, educator, and host of the Divergent Paths podcast. With a Ph.D. in Cultural Studies and over 20 years of experience in higher education and instructional design, she blends academic depth with lived neurodivergent insight. Regina was diagnosed later in life and like many of her clients, spent decades masking, overworking, and wondering why burnout always came back.
Now she helps late-diagnosed people with ADHD and autism unmask safely, rebuild their self-trust, and embrace rest as a radical act of self-support. The Divergent Paths podcast offers empowering conversations, practical tools, and hard-won wisdom for those ready to live more authentically.
You’ll often find her talking about nervous system regulation, perfectionism, emotional honesty and, occasionally, oatmeal.
Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it.
Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria (RSD), perfectionism, emotional regulation, masking, PDA, and more. Each episode explores how unspoken expectations, internalized ableism, and cultural myths about productivity keep neurodivergent people stuck and what we can do to shift the narrative.
Whether you’re newly diagnosed, self-discovered, or still figuring it out, you’ll find insight, compassion, and tools to help you find your divergent path.
Sign up for N.E.R.D. Notes!
Book a Free Discovery Call with Regina
About the Host:
Dr. Regina McMenomy Ph.D. (she/her) is a neurodivergent coach, educator, and host of the Divergent Paths podcast. With a Ph.D. in Cultural Studies and over 20 years of experience in higher education and instructional design, she blends academic depth with lived neurodivergent insight. Regina was diagnosed later in life and like many of her clients, spent decades masking, overworking, and wondering why burnout always came back.
Now she helps late-diagnosed people with ADHD and autism unmask safely, rebuild their self-trust, and embrace rest as a radical act of self-support. The Divergent Paths podcast offers empowering conversations, practical tools, and hard-won wisdom for those ready to live more authentically.
You’ll often find her talking about nervous system regulation, perfectionism, emotional honesty and, occasionally, oatmeal.