What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔 In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance. Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, aut...
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What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔 In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance. Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, aut...
Think You Know Creatine? Here’s the Truth That Changes Everything
NEUROtrition: Optimizing Your Mind and Body
14 minutes
2 months ago
Think You Know Creatine? Here’s the Truth That Changes Everything
Is creatine just for bodybuilders? Not even close. 💥 If you’ve only heard about creatine as a “muscle supplement,” you’re missing the bigger picture. In this episode, I break down the truth about creatine—how it supports not just strength and recovery, but also brain health, memory, and even shows promise in Alzheimer’s research. Whether you’re an athlete, navigating aging, or just trying to stay sharp and energized, this episode gives you the science (and the myths) so you can make an infor...
NEUROtrition: Optimizing Your Mind and Body
What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔 In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance. Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, aut...
