Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...