Long COVID can feel like your body just won’t hit reset. Fatigue, brain fog, dizziness, a racing heart can show up in all kinds of ways, and no two stories are the same. In this episode, I break down why your body might still be stuck in fight-or-flight mode, what systems COVID really messes with, and why inflammation sometimes just won’t turn off. I’ll also share the natural ways we can start to tip the balance back to actually feel better. Think of this as a roadmap for understanding your b...
All content for NEUROtrition: Optimizing Your Mind and Body is the property of Dr. Matt Zaideman, DC, FIBFN-CND, CFMP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Long COVID can feel like your body just won’t hit reset. Fatigue, brain fog, dizziness, a racing heart can show up in all kinds of ways, and no two stories are the same. In this episode, I break down why your body might still be stuck in fight-or-flight mode, what systems COVID really messes with, and why inflammation sometimes just won’t turn off. I’ll also share the natural ways we can start to tip the balance back to actually feel better. Think of this as a roadmap for understanding your b...
Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)
NEUROtrition: Optimizing Your Mind and Body
19 minutes
2 weeks ago
Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)
Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...
NEUROtrition: Optimizing Your Mind and Body
Long COVID can feel like your body just won’t hit reset. Fatigue, brain fog, dizziness, a racing heart can show up in all kinds of ways, and no two stories are the same. In this episode, I break down why your body might still be stuck in fight-or-flight mode, what systems COVID really messes with, and why inflammation sometimes just won’t turn off. I’ll also share the natural ways we can start to tip the balance back to actually feel better. Think of this as a roadmap for understanding your b...
