Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...
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Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...
Your Brain is the Missing Link to Healing | Dr. Peter Scire Explains
NEUROtrition: Optimizing Your Mind and Body
47 minutes
1 month ago
Your Brain is the Missing Link to Healing | Dr. Peter Scire Explains
Dr. Peter Scire, functional neurology and neuroimmunology expert, and co-host of the The Melillo Podcast, joins the NeuroTrition Podcast for a powerful conversation about the true starting point of healing: the brain. For nearly two decades, Dr. Scire has helped families facing autism, ADHD, anxiety, and complex neurodevelopmental disorders when traditional approaches failed. In this episode, he breaks down why the nervous system is the “master control system” and why long-term healing is im...
NEUROtrition: Optimizing Your Mind and Body
Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...
