Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
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Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
Send us a text Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives. As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is through reflection that we can learn from our past and use those lessons to make the most out of the new year. B...
New Mind New Body New U
Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
