Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...

Send us a text Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher? In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old narratives, or just afraid to step into the unknown, this conversation is for you. Join us as we unpa...

Send us a text In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals. Whether you're just starting, restarting, or redefining what movement means to you, this conversation is all about tuning into what feels right, letting go of comparison, and creati...

Send us a text Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is the most powerful act of aging well. Love Us Coach Support the show Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.f...

Send us a text Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe even healthier—to keep it to yourself? Should u tell someone that they need to lose weight or keep it to yourself? This episode explores real stori...

Send us a text Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, and conversations that remind U: progress isn't always linear, and your journey matters—no matter where U are right now. Whether you're navigating setbacks, starting over, or simply trying to make sense of your next step. No shame. No judgment. Just...

Send us a text Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that values rest, boundaries, and balance. Whether you're a recovering workaholic or just tired of glorifying exhaustion, this episode will help U work smarter, live better, and reclaim your time — without the guilt. Hope U enjoy! Coach Nesi Sup...

Send us a text Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transformation and why our brains resist it. If you're standing at a crossroads or struggling with a transition, this episode will help you understand that discomfort isn't a sign you're doing it wrong — it's proof you're evolving. Coach ...

Send us a text The New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning. ~Coach Nesi Support the show Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi

Send us a text When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's dive into a conversation about change. Are U ready? Support the show Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi

Send us a text "Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our...

Send us a text One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require? Lets talk about it! Coach Nesi Support the show Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi

Send us a text Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window. LETS TALK ABOUT IT! Have topics U would like Coach Nesi to discuss, send an email to admin@uctnu.com! We would love to hear from U! Support the show Follow me IG: htt...

Send us a text Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives. As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is through reflection that we can learn from our past and use those lessons to make the most out of the new year. B...

Send us a text Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves. But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve ourselves. Don't let anyone else's words discourage U from changing. Their opinions do not define U or your journey towards self-im...

Send us a text Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support. Just like physical health, mental health needs to be taken care of regularly to maintain a healthy and balanced life. However, it is common for individuals to experience ...

Send us a text When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step closer to our goals. All we have to do is stay focused and show up for the work that is required. With dedication and...

Send us a text Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new. When U embark on a journey, remember that it is yours and yours alone. Just because U desire change doesn’t mean that everyone else is ready for it...

Send us a text Unfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed in order to create a positive atmosphere for everyone involved in the health and fitness process. I believe each person deserves respect when they take the courageous steps to pursue a healthier lifestyle. I stand with my members/clie...

Send us a text When facing a physical health challenge, it is easy to feel overwhelmed and discouraged. U may have been used to living an active lifestyle and now find yourself struggling with everyday tasks. What a change right? How did it make U feel to know U couldn't do what you used to do. When your quality of life is challenged the quantity of what U are able to do and want to do will be as well. Let's talk about it ,,, Support the show Follow me IG: https://www....