Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
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Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
The Mindset Shift: Breaking the ‘It’s Not So Bad’ Cycle
New Mind New Body New U
25 minutes
3 weeks ago
The Mindset Shift: Breaking the ‘It’s Not So Bad’ Cycle
Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
New Mind New Body New U
Send us a text Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to final...
