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New Wayz Podcast
Christina Pehr
67 episodes
5 days ago
Send us a text In this episode, I’m talking about why we settle for less — even when we know it’s not what we want. We unpack where settling really comes from: fear, conditioning, survival patterns, and the belief that wanting more makes us ungrateful or unrealistic. But what we don’t talk about enough is what settling actually costs us — emotionally, mentally, spiritually, and long-term. Sometimes settling feels temporary. Sometimes it feels practical. Sometimes it feels like the “smart” cho...
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for New Wayz Podcast is the property of Christina Pehr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I’m talking about why we settle for less — even when we know it’s not what we want. We unpack where settling really comes from: fear, conditioning, survival patterns, and the belief that wanting more makes us ungrateful or unrealistic. But what we don’t talk about enough is what settling actually costs us — emotionally, mentally, spiritually, and long-term. Sometimes settling feels temporary. Sometimes it feels practical. Sometimes it feels like the “smart” cho...
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/67)
New Wayz Podcast
Botox, Biohacking & Beauty: Aesthetic Industry Unfiltered — What’s Worth It, What’s Hype.
Send us a text Botox, filler, peptides, NAD, lasers, biohacking — what’s actually worth it, and what’s just hype? In this episode, I sit down with Lisa Giffen, founder of Giffen Aesthetics and board-certified family nurse practitioner, for an honest, grounded conversation about beauty, aging, and the choices we make in a world obsessed with fixing and optimizing. We break down the biggest myths around Botox and filler, talk preventative treatments, regenerative medicine, lasers, peptides, NA...
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4 days ago
59 minutes

New Wayz Podcast
The Real Cost of Settling (and Why It’s Blocking Everything You Want)
Send us a text In this episode, I’m talking about why we settle for less — even when we know it’s not what we want. We unpack where settling really comes from: fear, conditioning, survival patterns, and the belief that wanting more makes us ungrateful or unrealistic. But what we don’t talk about enough is what settling actually costs us — emotionally, mentally, spiritually, and long-term. Sometimes settling feels temporary. Sometimes it feels practical. Sometimes it feels like the “smart” cho...
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1 week ago
23 minutes

New Wayz Podcast
Growing Into a New Version of Yourself Without Abandoning Your Past or Crossing Boundaries
Send us a text Outgrowing your life doesn't mean burning it down. In this episode, we talk about how to stay true to your new self while still maintaining relationships, values, and experiences from your past that you genuinely resonate with. We explore boundaries, identity shifts, and the discomfort that comes with growth-especially when others haven't grown alongside you. This is a grounded conversation about honoring evolution without losing yourself in the process. 🎙️ New Wayz with Chris...
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1 week ago
33 minutes

New Wayz Podcast
Flo Chase: Feeling Like You’re Meant for More Than One Path: Creativity, Balance, and Sustainable Living
Send us a text In this episode , we explore the idea of sustainable duality — the art of honoring multiple passions while staying grounded, present, and fulfilled. Flo Chase joins the conversation to unpack what it really means to live beyond the highlight reel. From balancing music, modeling, travel, and creative expression, to navigating burnout, fear, and societal expectations around work and success, this episode dives into the process of building a life that feels good on the inside — n...
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3 weeks ago
41 minutes

New Wayz Podcast
Flo Chase: Life Happens, You Grow: Reflecting on Life, Moving Forward, and Staying Present
Send us a text This episode is a little different — it isn’t about Flo Chase music, it’s about the human behind it. Before we recorded, he told me most interviews stay surface-level and focus on his career, but this one goes deeper into his actual story and the experiences that shaped him. We talk about how the way you grow up influences who you become, the schooling systems he moved through, why he chose certain paths in life, and what really happened when he first came to the United States...
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3 weeks ago
39 minutes

New Wayz Podcast
Women vs. Women: Why We Compete, How We Heal, and How We Lift Each Other
Send us a text In this episode, I sit down with the founders of Flourish — two grounded, intentional women who are doing the work to bring more connection and healing amongst women into the world. We dive into the whole “women vs. women” thing… where it comes from, why some of us have never really experienced it, and why others grew up around it and still feel the impact today. We talk about the scarcity mindset, the subtle ways conditioning shows up, and how a lot of the competition or judg...
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1 month ago
44 minutes

New Wayz Podcast
Flourish:From One Idea to a Whole Community— Building Connection, Healing, and Real Friendship in LA
Send us a text In this episode, I sit down with the founders of Flourish — a women’s community that started on a whim and grew into something so much bigger than any of them ever expected. What began as a simple idea between friends in LA — a space for women to feel safe, seen, connected, supported — has turned into a real, heart-led community. We get into how it all started, the trials, the lessons, the unexpected blessings, and the behind-the-scenes communication and planning that went int...
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1 month ago
30 minutes

New Wayz Podcast
Watching a Parent Die: A Raw Conversation About Grief, Love, Finding Strength, and Letting Go
Send us a text In this episode, I sit down with a dear friend of mine to talk about something most of us will face one day, but rarely feel prepared for — watching a parent die. She opens up about her experience with her dad’s decline, the complexities of hospice care, wishing he had been more honest about what was really happening, and the emotional rollercoaster of anticipatory grief. We walk through the messy, very human parts of it: the fear, the confusion, the small moments of clarity, ...
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1 month ago
36 minutes

New Wayz Podcast
The Realities of Becoming Yourself:A Real Conversation About Identity, Acting, and Finding Your Path
Send us a text In this episode, I sit down with my friend Sina Tadayon — an actor, writer, and grad student, and honestly one of the realest humans I know. We get into where his love for storytelling started, what it was like being the class clown, and how he almost took a completely different path before deciding to follow film. He opens up about what it’s actually like chasing a passion in Hollywood — the pressure, the identity shifts, the moments that make you question yourself, and the o...
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1 month ago
32 minutes

New Wayz Podcast
Inside the Mind of OCD: The Truth, the Stereotypes, and What It Actually Feels Like to Live With It
Send us a text In this episode, I sit down with Sina Tadayon to talk about OCD in a way most people have never heard before. Sina doesn’t just study it or write about it — he lives with it. He’s given TED Talks, written multiple articles, and walked through the day-to-day reality of a mind that tries to “protect” him while also creating fear, confusion, and unwanted identities. Most of us only hear the surface-level version of OCD — the stereotypes, the neat and tidy boxes. But Sina brings u...
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1 month ago
37 minutes

New Wayz Podcast
Letting Life Grow You: Humility, Ego, Self-Awareness, Bodybuilding, Relationships, and Health Scares
Send us a text This episode is a ride in the best way. I let Baidi Farl take the reins, and the conversation unfolded into one of the most honest, grounded, and unexpectedly insightful episodes I’ve ever done. We start off joking around—because he refuses to enter a room without cracking a joke—but it quickly shifts into a real reflection on who he used to be, who he’s becoming, and everything in between. We get into his past relationship when he first moved to LA, what it taught him, and how...
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1 month ago
1 hour 10 minutes

New Wayz Podcast
Unlearning the Norms: Societal Standards, Drinking Culture, and Making Your Own Rules.
Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way mo...
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1 month ago
41 minutes

New Wayz Podcast
How to Communicate Better and Build Deeper Connections: Reflecting, Responding, and Being Heard
Send us a text In this episode, we get real about communication — the kind that actually deepens relationships, pushes your life forward, and makes you feel genuinely seen instead of misunderstood. I share a personal story about a moment with a friend that completely shifted how I communicate… and honestly, it changed our relationship in the best way. We get into what effective communication actually looks like, how to pause before you react, and why choosing honesty over ego will pull the ri...
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2 months ago
25 minutes

New Wayz Podcast
The Truth About Supplements: What Works, What Doesn’t, & What to Avoid
Send us a text Before you buy another supplement — listen to this! This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle. We talk about: • What supplements are actually worth taking • What to avoid (even if everyone online swears by it) • The lack of regulation + why that matters for yo...
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2 months ago
33 minutes

New Wayz Podcast
The American vs. European Debate: Diet & Lifestyle — How to Eat and Live Healthier
Send us a text In this episode, I sit down with nutritionist Sara Rawda to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that...
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2 months ago
32 minutes

New Wayz Podcast
The Ayahuasca Experience: Deep Dive into Ayahuasca Healing & Journey at Rythmia
Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. Thi...
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2 months ago
45 minutes

New Wayz Podcast
How Breathwork Saved His Life: The Practice That Healed His Body and Freed His Mind.
Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwo...
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2 months ago
30 minutes

New Wayz Podcast
How to Cultivate Happiness Fast: 3 Simple Shifts That Actually Work!
Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal ...
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2 months ago
19 minutes

New Wayz Podcast
Protect Your Energy:Noticing What Nourishes You vs. What Depletes You
Send us a text In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’t feel right, and what it took to finally start listening. We also talk about how energy shifts as ...
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2 months ago
35 minutes

New Wayz Podcast
When You Don’t Feel Like You Belong: Imposter Syndrome & Finding Home
Send us a text If you’ve ever looked around and thought, “nothing feels like home” or “is this really me?” — this episode is for you. We dive into that unsettling feeling of not belonging — not just in a place, but in your own story. Alex opens up about growing up without a real sense of home, constantly adapting and shape-shifting. We talk about how that carries into adulthood, showing up as imposter syndrome, self-doubt, and that quiet ache of wondering where you truly belong. But what if...
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2 months ago
36 minutes

New Wayz Podcast
Send us a text In this episode, I’m talking about why we settle for less — even when we know it’s not what we want. We unpack where settling really comes from: fear, conditioning, survival patterns, and the belief that wanting more makes us ungrateful or unrealistic. But what we don’t talk about enough is what settling actually costs us — emotionally, mentally, spiritually, and long-term. Sometimes settling feels temporary. Sometimes it feels practical. Sometimes it feels like the “smart” cho...