Most dads don’t fail at fitness because they’re lazy — they fail because they overcomplicate it.

In this episode, I break down the common traps busy dads fall into and share simple, practical solutions that actually work in real life. No extremes. No perfection. Just a sustainable approach to training, nutrition, and consistency that fits a full schedule.

If you want to simplify fitness, show up stronger for your family, and step into 2026 as the best version of yourself, this episode is for you.

In this episode, I break down three lessons coaching my kids in sports has taught me about patience, leadership, and becoming a better dad. Simple lessons that go far beyond the field and into everyday life.