‼️ La distribuzione dell’intensità di allenamento nelle “training zones” può avere effetti importanti sui miglioramenti di ogni singolo atleta

Esiste una training intensity distribution (TID) ottimale? Lo scopriremo insieme al dott. Mattia D’Alleva, che si occupa di allenamento e TID presso l’Università di Udine

📗 Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia

Casado, A., González-Mohíno, F., González-Ravé, J. M., & Foster, C. (2022). Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. International journal of sports physiology and performance, 17(6), 820–833.

Esteve-Lanao, J., Foster, C., Seiler, S., & Lucia, A. (2007). Impact of training intensity distribution on performance in endurance athletes. Journal of strength and conditioning research, 21(3), 943–949. 

Kenneally, M., Casado, A., Gomez-Ezeiza, J., & Santos-Concejero, J. (2021). Training intensity distribution analysis by race pace vs. physiological approach in world-class middle- and long-distance runners. European journal of sport science, 21(6), 819–826. 

Nuuttila, O. P., Nummela, A., Kyröläinen, H., Laukkanen, J., & Häkkinen, K. (2022). Physiological, Perceptual, and Performance Responses to the 2-Week Block of High- versus Low-Intensity Endurance Training. Medicine and science in sports and exercise, 54(5), 851–860. 

Rivera-Köfler, T., Varela-Sanz, A., Padrón-Cabo, A., Giráldez-García, M. A., & Muñoz-Pérez, I. (2025). Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review. Journal of strength and conditioning research, 39(3), 373–385. 

Seiler S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? International journal of sports physiology and performance, 5(3), 276–291.