In this episode of the RWPodcast, I bare out some of my thoughts on the topic of Self Care. I talk about :

• the common misconceptions we have about self care
• the blocks we have when we have to self care
• what self care really is
• the characteristics / elements of a suitable self care activity
• the benefits a good self care activity should give you
• how to realistically incorporate self care into your routine

I hope this episode gives you a different view on self care and how you can implement it in your life on a regular basis

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If you are looking for a community that would support your growth and wellbeing, then you want to check out the Nisabaah Nurture Circle . It is a group coaching community focused on helping women improve their emotional , spiritual and overall wellbeing. Enrolment is now open and you can learn more about it HERE