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No BS Fitness
No BS Fitness
107 episodes
2 days ago
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
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Health & Fitness
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All content for No BS Fitness is the property of No BS Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
Show more...
Health & Fitness
Episodes (20/107)
No BS Fitness
Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?
17 hours ago
1 hour 45 seconds

No BS Fitness
Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach
1 week ago
1 hour 2 minutes 49 seconds

No BS Fitness
Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?
2 weeks ago
54 minutes 42 seconds

No BS Fitness
Ep. 100 - How did No BS Fitness start? / Who are Josh and Jesse? / Can stress slow recovery?
3 weeks ago
1 hour 23 minutes 27 seconds

No BS Fitness
Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?
4 weeks ago
54 minutes 5 seconds

No BS Fitness
Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train?
1 month ago
58 minutes 59 seconds

No BS Fitness
Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?
1 month ago
56 minutes 19 seconds

No BS Fitness
Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?
1 month ago
1 hour 1 minute 37 seconds

No BS Fitness
Episode 95 - Top 5 signs you are under eating / What does it mean to have good genetics? / Is my diet impeding my progress?
1 month ago
1 hour 14 minutes 56 seconds

No BS Fitness
Episode 94 - HYROX recap / Is strength training safe for seniors? / If protein targets are hit in a calorie deficit, does it matter how fats and carbs are distributed?
2 months ago
1 hour 9 minutes 28 seconds

No BS Fitness
Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad?
2 months ago
1 hour 7 minutes 50 seconds

No BS Fitness
Episode 92 - Injuries with Dr. Matthew Tiffany
2 months ago
1 hour 21 minutes 25 seconds

No BS Fitness
Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch
2 months ago
1 hour 4 minutes 58 seconds

No BS Fitness
Episode 90 - Top 5 BS Fitness lies / Movement Complexity / The Nordic Curl
3 months ago
1 hour 6 minutes 17 seconds

No BS Fitness
Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume?
3 months ago
1 hour 9 minutes 10 seconds

No BS Fitness
Episode 88 - Are TikTok workouts worth it? / Should I train to failure? / Greens Powders: Yay or Nay?
3 months ago
1 hour 11 minutes 21 seconds

No BS Fitness
Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury?
3 months ago
1 hour 16 minutes 20 seconds

No BS Fitness
Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels?
3 months ago
1 hour 6 minutes 4 seconds

No BS Fitness
Episode 85 - Top 5 movement patterns that you need to train / Difference between beginner, intermediate, and advanced lifters / What is the Smith machine good for?
4 months ago
1 hour 9 minutes 50 seconds

No BS Fitness
Episode 84 - How often should I test my 1-rep max? / How to fix upper-cross syndrome / Is form or weight more important for a beginner?
4 months ago
1 hour 4 minutes 46 seconds

No BS Fitness
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!