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No BS Fitness Prescription
No BS Fitness Prescription
4 episodes
1 day ago
The No BS Fitness Prescription fills the missing link in the fitness industry. Created by two coaches who are tired of watered down advice and confused messaging, this show breaks down what actually matters for building muscle, losing fat, fixing pain, and training for real results. If you want practical takeaways, honest conversations, and straight answers to the questions most people avoid, this is your new go-to show. We give you the clarity and context you need to train smarter, get stronger, and finally build the physique you have been working toward.
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Fitness
Health & Fitness
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All content for No BS Fitness Prescription is the property of No BS Fitness Prescription and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The No BS Fitness Prescription fills the missing link in the fitness industry. Created by two coaches who are tired of watered down advice and confused messaging, this show breaks down what actually matters for building muscle, losing fat, fixing pain, and training for real results. If you want practical takeaways, honest conversations, and straight answers to the questions most people avoid, this is your new go-to show. We give you the clarity and context you need to train smarter, get stronger, and finally build the physique you have been working toward.
Show more...
Fitness
Health & Fitness
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The Science of Exercise Execution: Biomechanics & Technique Breakdown
No BS Fitness Prescription
1 hour 6 minutes 21 seconds
3 days ago
The Science of Exercise Execution: Biomechanics & Technique Breakdown

We sit down with Eric Bugera — Prescript educator, biomechanics brain, and the coach behind the technique breakdowns you’ve probably seen all over Instagram.Eric shares his full journey from kinesiology student to box gym trainer to becoming one of Prescript’s lead educators. We get into how real biomechanics works, what people misunderstand about exercise execution, and why most of the internet is still stuck doing surface-level training.


Connect with Eric Bugera here

No BS Fitness Prescription
The No BS Fitness Prescription fills the missing link in the fitness industry. Created by two coaches who are tired of watered down advice and confused messaging, this show breaks down what actually matters for building muscle, losing fat, fixing pain, and training for real results. If you want practical takeaways, honest conversations, and straight answers to the questions most people avoid, this is your new go-to show. We give you the clarity and context you need to train smarter, get stronger, and finally build the physique you have been working toward.