We sit down with Eric Bugera — Prescript educator, biomechanics brain, and the coach behind the technique breakdowns you’ve probably seen all over Instagram.Eric shares his full journey from kinesiology student to box gym trainer to becoming one of Prescript’s lead educators. We get into how real biomechanics works, what people misunderstand about exercise execution, and why most of the internet is still stuck doing surface-level training.
Connect with Eric Bugera here
Connect with Chris Martin here
In this episode we sit down with Coach Elena Green, founder of EG Fit, to break down the most common reasons women struggle with fat loss, especially over 30, 35, and 40.We dive into everything from menopause, perimenopause, and body positivity culture, to the rising trend of the “thick trainer” and why so many women stay stuck even when they think they’re doing the right things.Elena shares her journey from 300 lbs to coach, how she built her body and mindset from the ground up, and why most women don’t see results: poor habits, lack of consistency, avoiding the basics, and chasing quick fixes.If you want the real conversation most people avoid, this episode is for you.Connect with Elena Green Join EGFIt & sculpt your strongest self here
Welcome to Episode 1 of The No BS Fitness Prescription Podcast, hosted by coaches Dominic Frazier and Keyonni Adams, 2 performance-driven fitness pros breaking down facts, fallacies, and everything the online fitness space conveniently leaves out.
If you’re tired of watered-down advice, confusing opinions, and people acting like walking 10k steps is a personality trait… this is the show for you.
In this episode, we get into:
• Why most people struggle despite “eating clean” and “working out consistently”
• How vague questions lead to vague answers (and zero progress)
• The REAL difference between cardio vs conditioning
• Why you’re not losing weight even though you're “doing everything right”
• How hormones, stress, sleep, and recovery ACTUALLY affect fat loss
• Why walking and steps matter — but won’t save you from a sedentary lifestyle
• Why intuitive eating doesn’t work when you have no data
• Why programs fail (and why the basics outperform all fancy workouts)
• How social media misleads people into thinking results happen in 30 days
• What coaches REALLY wish clients understood
• Why consistency beats perfection — every time
This is the podcast for people who want context, clarity, and coaching-level insight, not recycled TikTok advice.
If you want us to cover a specific topic in future episodes, drop your questions in the comments, we’re keeping a running list.
Podcast available on YouTube + all streaming platforms weekly.Follow for more no-filter, no-BS fitness education.
Connect with us on social media:
Subscribe to the Youtube Channel
Dominic Frazier on Instagram
Keyonni Adams on Instagram