Episode 7 - Gabriel Largaespada

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No Cap - The Podcast

7 episodes

4 days ago

All facts, no fiction - your new go-to podcast. Catch us as we talk with up-and-comers from the worlds of sports, fitness, music and much more. Hosted by Adeleke Karera and Scott Held.

Sports

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All facts, no fiction - your new go-to podcast. Catch us as we talk with up-and-comers from the worlds of sports, fitness, music and much more. Hosted by Adeleke Karera and Scott Held.

Sports

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Episode 7 - Gabriel Largaespada

No Cap - The Podcast

1 hour 2 minutes 26 seconds

4 years ago

Episode 7 - Gabriel Largaespada

Our 7th episode brings a fitness and physical health perspective to the podcast, with Gabriel Largaespada. Gabriel is a personal trainer working at Restore Human in Vancouver, a fitness clinic that focuses on one-on-one training to promote a holistic view of mental, spiritual and physical health for clients. Gabriel brings his expertise from a UBC kinesiology degree and years of experiences in fitness and weightlifting to chat with us about: working in the fitness industry - how to approach each individual clients - the relationship between mental and physical health, and the tools to achieve this balance - the fitness scene in Vancouver - and lots more. Make sure to tune in for some tips on how to improve your own wellbeing!