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No Free Lunch with Ndamukong Suh
The Athletic
56 episodes
3 days ago

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.


Hosted on Acast. See acast.com/privacy for more information.

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Sports
Education,
Business,
Self-Improvement
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All content for No Free Lunch with Ndamukong Suh is the property of The Athletic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Business,
Self-Improvement
Episodes (20/56)
No Free Lunch with Ndamukong Suh
BEST OF: How to Build NFL Ownership-Level Wealth w/Gary Vee

On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there. New episode coming January 15th!


Host: Ndamukong Suh

Executive Producer: Grace Piro Delia and Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 days ago
56 minutes 25 seconds

No Free Lunch with Ndamukong Suh
BEST OF: The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. New Episodes coming January 15th!


Host: Ndamukong Suh

Executive Producer: Grace Piro Delia and Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 days ago
33 minutes 4 seconds

No Free Lunch with Ndamukong Suh
BEST OF: How athletes reduce their taxes

On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. New episodes return January 15rh!


Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

—-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 week ago
31 minutes 53 seconds

No Free Lunch with Ndamukong Suh
BEST OF: Dan Le Batard's Secret to Success in Sports Media

In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era. New episodes return January 15th!


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 week ago
40 minutes 17 seconds

No Free Lunch with Ndamukong Suh
BEST OF: How the Jordan Brand grew into a $7 billion business

In this best of No Free Lunch episode, Ndamukong sits down with former President of Jordan Brand, Larry Miller! 40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community. New episodes return January 15!

.

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

—-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 weeks ago
47 minutes 32 seconds

No Free Lunch with Ndamukong Suh
BEST OF: How Candace Parker Unlocked Her Post-WNBA Career

In this best of No Free Lunch episode, WNBA Legend Candace Parker talks with Ndamukong about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.New episodes return January 15!


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 weeks ago
28 minutes 35 seconds

No Free Lunch with Ndamukong Suh
Is Netflix Overpaying for Christmas NFL Games?

On this episode of No Free Lunch, Ndamukong goes solo with his producer to break down his predictions for this year’s Christmas Day games—and whether Netflix overpaid for the broadcast rights. He also shares the strategies he’s doubling down on heading into 2026.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 weeks ago
24 minutes 40 seconds

No Free Lunch with Ndamukong Suh
Ndamukong Suh's Biggest Wins and Regrets of 2025

On this episode of No Free Lunch, Ndamukong sits down with his producer, Danny, for a solo episode, recapping the year that was in 2025 - filled with business, family and football. Ndamukong shares some of the hardest lessons he's learned in retirement -- and some of the newest skills he's had to cultivate.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
25 minutes 30 seconds

No Free Lunch with Ndamukong Suh
She Changed Sports Forever: Val Ackerman talks 30 Years of WNBA History

On this episode of No Free Lunch, Ndamukong sits down with founding president of the WNBA and current commissioner of the Big East, Val Ackerman. They talk about Val's front-row seat to the inception of the WNBA -- from David Stern's role to the importance of the 1996 Olympics. They also chat about some of the biggest issues facing colleges athletics today, including Title IX and the pros and cons of NIL.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 7 minutes 4 seconds

No Free Lunch with Ndamukong Suh
Financial Fixes for 2026: Essential Tips for Your Budget

As 2025 comes to a close, Ndamukong sits down with "financial hype woman" Berna Anat to talk about goal-setting for 2026, including some special tips for budgeting in the new year.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
29 minutes 43 seconds

No Free Lunch with Ndamukong Suh
Super Bowl Champ Osi Umenyiora is All In on the NFL Overseas

On this episode of No Free Lunch, Ndamukong sits down with NFL Legend and 2x Super Bowl Champion, Osi Umenyiora! They talk about the legendary New York Giants Super Bowl run, how NFL Africa is an untapped pool of talent set to shepherd in the globalization of American Football, and the infrastructure needed to grow the game.

Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 13 minutes 30 seconds

No Free Lunch with Ndamukong Suh
Inside the NFL's Strange Thanksgiving Traditions

Ndamukong sits down with journalist Jabari Young to discuss all things Thanksgiving and football, plus some Detroit Lions vs Dallas Cowboys trash talk. They also get into the origins of one of the NFL’s oldest traditions — which Ndamukong knows all too well — the Detroit Lions Thanksgiving Day Game.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
32 minutes 24 seconds

No Free Lunch with Ndamukong Suh
Greg Olsen opens up on retirement, family & youth sports

On this Thanksgiving-week episode of No Free Lunch, Ndamukong sits down with NFL Legend, Greg Olsen – to dish on their favorite Thanksgiving game stories, investment strategies, family life, and more, including Greg's favorite memories playing with the Carolina Panthers – like their 2015 Super Bowl Appearance. Greg also shares why his work with Youth, Inc is so important to our next generation of athletes – and how he found himself coaching middle school football.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.




Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
58 minutes 41 seconds

No Free Lunch with Ndamukong Suh
Money Tips to Make (and Keep) You Rich w/ Nicole Lapin

In this episode of No Free Lunch, Ndamukong sits down with New York Times bestselling author Nicole Lapin for a candid conversation about money in 2025. They break down some of the biggest misconceptions around renting vs. buying and explore smart strategies for young athletes looking to make the most of their liquidity in today’s market - you might be surprised by what Nicole has to say!

Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
43 minutes

No Free Lunch with Ndamukong Suh
Jameis Winston's Biggest Money Lessons and Regrets

On this episode of No Free Lunch, Ndamukong sits down with Heisman Trophy Winner and NY Giants quarterback, Jameis Winston! They discuss how Jameis' humble beginnings shaped his character and work ethic as a professional athlete. Ndamukong and Jameis reminisce about their days playing together on the Tampa Bay Bucs, and they both share their experiences of supporting family and friends as a young breadwinner -- the expectations and the reality -- from paying a cousin $300 to take out the trash, to watching six figures drain our of your bank account each month. Jameis also gets into the pros and cons of the booming NIL world in college sports, as well as the deepest lessons from his playing career. Plus, what Jameis would be doing with his life, if he wasn't playing football. You're gonna wanna hear this one.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Andrea Scott and Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 6 minutes 33 seconds

No Free Lunch with Ndamukong Suh
Why 2025 was the Year of AI in biz and tech

On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to discuss the more memorable companies and technologies of 2025. From AI to brick and mortar, Ndamukong and Chris give their end of year superlatives for an unprecedented year in tech and business.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
23 minutes 32 seconds

No Free Lunch with Ndamukong Suh
The Travel Hacks You Need (w/ The Points Guy)

On this episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
52 minutes 3 seconds

No Free Lunch with Ndamukong Suh
Venture Capital 101 w/ Chris Lyons

On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons, President of Web3 and Founder of the Cultural Leadership Fund at a16z - for a crash course on venture capital. Chris breaks down the fundamentals of VC, sharing insights from his journey as both an investor and a leader shaping the future of culture and technology.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
36 minutes 39 seconds

No Free Lunch with Ndamukong Suh
Why Peanut left the NFL and joined the FBI w/ Charles Tillman

On this episode of No Free Lunch, Ndamukong sits down with former All-Pro NFL Cornerback, Charles "Peanut" Tillman! They discuss Charles' upbringing as a military brat -- how attending 12 different schools in the span of 12 years shaped him. They go deeper still on how adapting to constant change set the stage for securing success in his professional life, first in the NFL and later in the FBI. Plus, what Peanut wishes he knew sooner about money and parenting.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow


Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh


-------


T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
1 hour 48 seconds

No Free Lunch with Ndamukong Suh
Is the Business of Betting Ruining Pro Sports?

On this episode of No Free Lunch, Ndamukong sits down with Mike Vorkunov, NBA business writer for The Athletic, to unpack the growing betting scandal shaking the league. Following federal indictments and the arrests of Terry Rozier, Chauncey Billups, Damon Jones, and others, the NBA finds itself under intense scrutiny. With major betting platforms like DraftKings, FanDuel, and BetMGM now official partners of both the NBA and NFL, they also explore how these leagues can protect the integrity of the game amid the rise of sports betting.


Supported by T. Rowe Price


Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo


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Ndamukong Suh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


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2 months ago
28 minutes 46 seconds

No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.


Hosted on Acast. See acast.com/privacy for more information.