In episodes 162 and 163 we talked about Ethan Krosses book "Chatter" and how to manage your inner voice.

Now we want to talk about his book "Shift: Managing Your Emotions - So They Don't Manage You"

We were introduced to his book when we listened to the podcast "Hidden Brain" episode: How to Harness Your Feelings.

For survivors of abuse being able to manage your emotions in a healthy way can be one of the most important skills to have - especially when dealing with the issues from being a survivor.

We have found that the techniques that he recommends for managing your emotions are very helpful and are easy to learn.

We are re - posting this episode because there was a mistake we made the first time so we have corrected it.

bolgerkevin15@gmail.com