What if joy is still possible—even in the seasons you wouldn’t have chosen? Today, Hanna is joined by author and podcast host Rachel Awtrey for a warm, honest, hope-filled conversation about learning to love your life — even in seasons you didn’t choose and wouldn’t pick again. Rachel shares the surprising backstory behind her book Love Your Life (Even When You Don’t Like It All the Time) and how she began to practice joy in the middle of loneliness, constant transition as a military spouse, and the everyday grind of motherhood. Together, Hanna and Rachel talk about the small, ordinary things that bring them joy (like open windows, fall breezes, and instrumental jazz), and why those “little” things actually matter deeply in our spiritual formation. They unpack how joy is something we practice, not something we wait to feel; how paying attention to God’s goodness grows gratitude; and why celebration becomes a kind of spiritual discipline that prepares us for the harder days. Rachel also shares practical ways to invite joy into your home, friendships, rhythms, and thought life — especially when nothing feels ideal. If you’re craving more joy, more presence, and more delight in the life you’re actually living, this conversation will feel like a deep breath and a gentle nudge toward hope. 💡Topics discussed: -Joy can be found in the ordinary moments of life. -Celebration is a discipline that can transform our perspective. -Community is essential for unlocking joy and combating loneliness. -Invitation is a powerful tool for building friendships. -We often have more in common with others than we realize. -It's important to be open to unexpected friendships. -Hosting is about love, not impressing others. -Spiritual formation is more important than just gaining information. -We should focus on being present in our relationships. -God desires a personal relationship with us, not just a student-teacher dynamic. ⏰ Chapters 00:00 – Welcome & Episode Intro 01:12 – Meeting Rachel Awtrey 03:04 – The Story Behind “Love Your Life” 06:55 – When Joy Feels Hard to Find 10:31 – Practicing Joy in the Everyday Moments 14:18 – Motherhood, Loneliness & Honest Confession 18:42 – Why Celebration Is a Spiritual Discipline 22:57 – How Gratitude Shapes Our Perspective 27:40 – Small Rhythms That Grow Big Joy 31:28 – Friendship, Connection & Feeling Known 35:16 – Inviting God Into Ordinary Life 39:48 – What Rachel Is Loving in This Season 43:12 – Encouragement for Anyone Struggling Right Now 46:05 – Final Thoughts & Where to Find Rachel ✨ Key Quotes "This isn’t a self-help book. It’s a self-plus-God-help book—because only the Lord can heal what our hacks and habits never will." - Rachel Awtrey "People are starving to be invited in. Most of us are just waiting for someone else to go first—so go first, even if it’s awkward or messy." - Rachel Awtrey "You’re not meant to be impressive; you’re meant to be available. Hospitality isn’t perfection—it’s letting people into your real life." - Rachel Awtrey 📚 Connect with Rachel 📖 Love Your Life → https://a.co/d/7hYp1kQ 🎙️ Real Talk with Rachel Awtrey Podcast 📸 Instagram: @rachel.awtrey 💬 Connect with Hanna 🌐 hannaeseymour.com 📸 Instagram: @hannaeseymour 🎧 Listen to No Matter What wherever you get your podcasts #RachelAwtrey #NoMatterWhatPodcast #LoveYourLife #BiblicalHospitality #ChristianPodcast #ChristianWomen #SpiritualHabits #BusyMomLife #HannaSeymour

Do you ever feel like life is one big balancing act you’re about to drop? 😅 Author and podcaster Tara Sun joins Hanna to talk about what to do when you’re overbooked and overwhelmed. From saying “no” to good things, to finding rest in daily routines, to learning that spiritual maturity is actually dependence on God—this conversation will help you reset your pace and remember what really matters. 💡 In This Episode: Learning to rest without quitting How to depend on God instead of self-reliance The difference between being busy and living abundantly What Mary and Martha can teach us about anxiety and presence Why rest is a posture, not a nap The one-sentence prayer Tara’s dad prays every day 📖 Grab Tara’s book: Overbooked and Overwhelmed → https://amzn.to/4oAoO0u 🎙️ Listen to Truth Talks with Tara → https://podcasts.apple.com/us/podcast/truth-talks-with-tara/id1526013986 🌐 Connect with Hanna: hannaeseymour.com | @hannaeseymour

What if you stopped trying to prove your love to God—and just rested in being loved by Him?  In this tender, tear-filled conversation, Dove Award–winning singer-songwriter Ellie Holcomb joins Hanna Seymour to talk about what it means to be God’s beloved even in the wilderness. Ellie shares stories behind her newest album Far Country, the grief and longing that shaped it, and how she learned that God’s love isn’t something to earn or achieve—it’s something to receive. This is one of those honest, healing episodes you’ll carry with you all week. About Ellie Holcomb Ellie Holcomb is a Dove Award–winning artist, author, and mom who writes songs and stories to remind people of the hope we have in Christ. Her latest record, Far Country, invites listeners to hold both sorrow and joy as we journey toward the home our hearts long for. Listen to Far Country → https://music.apple.com/us/album/far-country/1833088326 Follow Ellie → https://www.instagram.com/ellieholcomb About Hanna Seymour Hanna Seymour is an author and podcaster with big sister energy and a seminary degree. Her upcoming book, Everyday Spiritual Habits, releases February 2026 and helps you build small, simple habits to grow your faith in daily life. Preorder now: https://amzn.to/43hSuap Sign up for The Weekly One: https://hannaseymour.com

viral “silly song” creator Sarah Maddack joins Hanna to talk about choosing obedience over outcome and learning to please God, not people. Sarah shares how her unexpected career began with a slug on her rug, how she wrestles with discouragement and comparison in a world driven by numbers and algorithms, and what it looks like to trust God with both creativity and calling. Together, Hanna and Sarah talk about identity, surrender, motherhood, and the temptation to measure worth by views instead of faithfulness. This conversation will remind you that God calls us to obedience, not results—and that success in His kingdom looks a lot more like everyday faithfulness than viral fame. In this episode: How Sarah’s viral “silly songs” began Finding identity beyond performance or platform Pleasing God vs. pleasing people Obedience over outcome when success fades What motherhood teaches us about God’s love About Sarah:Sarah Maddack is a silly songwriter and artist who lives in Nashville, TN. She started her music career after a video of her rapping to a slug on her rug went viral on TikTok. She is most known for her song “Coffee Shop Bop” (“I hopped into a coffee shop”), which gained over 30 million views and became a viral social media trend. Sarah writes and performs songs about anything random, wholesome, or found in daily life—hippos, baked goods, insects, and more. Her music is quirky, fun, upbeat, and family-friendly. She’s passionate about the joy that following Jesus brings and encourages her followers to embrace silliness and not take themselves too seriously! Connect with Sarah:🎵 Listen to Sarah’s music on Spotify🎶 Watch her videos on YouTube📱 Follow her on Instagram🎵 Follow her on TikTok Connect with Hanna:🎙 Listen to No Matter What on Apple Podcasts or Spotify📖 Sign up for The Weekly One at hannaeseymour.com📸 Follow Hanna on Instagram▶️ Watch on YouTube

When Katy’s husband said he wanted to leave his career and become a pastor, her first response was, “That would ruin my life.” In this episode, Katy Fassett shares her raw journey of releasing control, losing identity and income, rebuilding community, and ultimately learning to trust God in motherhood and massive change. Honest, funny, and deeply encouraging for any woman navigating surrender. In this episode we talk about: Letting go of control in motherhood Supporting a husband through a massive calling shift Losing income + identity overnight Navigating loneliness in the little years Rebuilding community from scratch Choosing faith over fear (even when it costs comfort) Katy is fun, silly, deeply honest, and full of faith. If you’ve ever thought:“I didn’t sign up for THIS version of my life… but I want to trust God anyway,”this episode will speak straight to your heart. Bible Verse:“Our purpose is to please God, not people.” – 1 Thessalonians 2:4 Katy Fassett is a mom of (almost) five, a former Beachbody partner, and a soon-to-be pastor’s wife. Online, she’s known for her fun, honest, and faith-filled take on motherhood, fitness, and real life. Katy encourages women to take care of their bodies, lean into community, and trust God—especially when life doesn’t go as planned. 🤍 CONNECT WITH KATY Instagram: https://www.instagram.com/katy.fassett/ Youtube  @katy.fassett  🔗 CONNECT WITH HANNA Instagram: https://www.instagram.com/hannaeseymour https://hannaseymour.com/ ✅ IF THIS ENCOURAGED YOU… • Subscribe • Rate and review • Share it with a friend

Former Miss New York turned military wife, mom of three, and declutter guru, Shannon Leyko has lived about a dozen lives in thirty-seven years — and every one of them has taught her something about freedom, faith, and what really matters.In this episode, Shannon shares her story of walking away from a fear-based religion, rediscovering God’s grace, and learning to live a decluttered life — not because she loves minimalism, but because she wants her heart, home, and habits to align with her values.We talk about how letting go of excess can become a spiritual practice, how overconsumption quietly becomes idolatry, and why true freedom often begins with what we choose to release.In this episode:How losing her mom led Shannon closer to JesusLiving without excess so your values lead your home — not your stuffWhen possessions become our security or identityShannon’s journey out of legalism and into graceWhy faith sometimes means slowing down and focusing smallHow personal faithfulness creates ripple effects in the world✨ This one will leave you breathing easier, more grounded, and freshly focused on what truly matters.✨ Connect with Shannon Leyko: 📸 Instagram → https://www.instagram.com/paring_down/ 🎙️ Podcast → https://podcasts.apple.com/us/podcast/paring-down-realistic-minimalism-decluttering-intentional/id1713108995 💌 Connect with Hanna: Instagram → https://instagram.com/hannaeseymour Subscribe to The Weekly One → https://hannaseymour.com/theweeklyone 👉 Don’t forget to SUBSCRIBE, RATE, and SHARE this episode with a friend.

What does it look like to live a life that’s both productive and unhurried? In this week’s conversation, I sit down with Ruth Chou Simons—Wall Street Journal bestselling author, artist, podcaster, and founder of GraceLaced. Ruth shares from her new book The Way of the Wildflower and helps us see how God uses every season—growth, rest, and even dormancy—to shape us. We talk about: Why hurry often starts in the heart Trusting God’s timing instead of rushing ahead How sanctification can’t be forced or fast-tracked What dormancy looks like in our spiritual lives The freedom of dependency on God’s sufficiency This episode is a gentle reminder: God isn’t in a rush with you. 🌿 Links & Resources Ruth’s new book: The Way of the Wildflower Ruth on Instagram: @ruthchousimons Ruth’s art & shop: GraceLaced Other books by Ruth: GraceLaced, Beholding and Becoming, When Striving Ceases, Now and Not Yet Connect with me: hannaseymour.com Instagram: @hannaeseymour My weekly devotional email The Weekly One: https://hannaseymour.com/theweeklyone If this episode encouraged you, share it with a friend who feels rushed in this season. And don’t forget to subscribe so you don’t miss next week’s conversation!

Motherhood can feel overwhelming, exhausting, and impossible. We often believe the lie that we need to “do it all” or be the perfect mom. But in today’s conversation, author and mom of five, Katie Faris, reminds us that our limits are not failures—they are invitations to depend on the limitless God.Katie and I talk about: The common lies moms believe about keeping it all together How suffering and grief intersect with motherhood What it looks like to embrace dependence on God rather than striving to be “super mom” The freedom that comes from being a faithful, not a perfect, parent Her new devotional Every Hour I Need You and how studying God’s character transformed her daily walkIf you’ve ever felt weary, inadequate, or like you’re falling short as a mom, this episode will encourage you to lift your eyes to the God who sees you, loves you, and equips you for the sacred calling of motherhood.Order Katie’s devotional: https://www.amazon.com/Every-Hour-Need-You-Meditations/dp/1433586103 Connect with Katie: https://katiefaris.comFollow Katie on Instagram: https://www.instagram.com/katiefaris 🔗 Connect with Hanna Website: https://hannaseymour.com Instagram: https://www.instagram.com/hannaseymour Subscribe to The Weekly One: https://hannaseymour.com⁠/theweeklyone

Cristina Baker has lived through homelessness, addiction, and trauma. But in the middle of her darkest moments, she encountered Jesus in a way that changed everything. Now with over 1 million followers on TikTok, Cristina shares daily prayers and encouragement with millions of people online. She’s the author of Hope in 60 Seconds and her newest book A Minute of Hope: 100 Prayers for Staying Steadfast Through Challenges and Change. In this conversation, Cristina and Hanna talk about: Her radical encounter with Jesus that turned her life around The lifelong process of healing and sanctification Why prayer is not just something we do, but a way of life How God redeems even our wilderness seasons Practical encouragement for making prayer part of your everyday moments Cristina’s story is a living reminder that no one is too far gone for God to redeem, and that a single prayer can change everything. 📖 Scripture mentioned: Jeremiah 29:11, 2 Corinthians 10:5, Psalm 34:17–19, James 5:16 📚 Cristina’s books: Hope in 60 Seconds and A Minute of Hope ⭐ Connect with Us Connect with Cristina: 🌐 cristinabaker.com 📸 Instagram 🎵 TikTok Connect with Hanna: 🌐 hannaseymour.com 📸 Instagram 🎙 No Matter What podcast ✉️ The Weekly One — one verse, one quote, and one question each week

In this episode, I sit down with author, spoken word poet, and storyteller, Tanner Olson. Tanner shares how his journey through infertility, adoption, and creative ministry has shaped his faith. Together we talk about prayer, waiting on God’s timing, the coexistence of grief and hope, and what it looks like to live faithfully—even when life doesn’t look the way you expected. His honesty about wrestling with God, his story of adoption, and his heart for helping others connect with God through poetry and prayer will encourage and challenge you to remember: life is heavy and hard, but God is always good. What You’ll Hear in This Episode: The story behind Tanner’s children’s book All the Things I Say to God How grief and hope can exist side by side Tanner’s personal journey with infertility and adoption Honest reflections on social media, creativity, and calling Why remembering God’s past faithfulness matters for our present trials How prayer can be simple, accessible, and transformative for all of us About Tanner Olson:Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Known for his heartfelt and hopeful voice, he travels the country sharing poetry and stories that weave together grace, humor, and faith. His work has been described as “hopefully unique and inviting,” offering a fresh perspective on life’s complexities with honesty and curiosity. Tanner is the author of multiple books, including Walk A Little Slower, All the Things I Say to God (Zonderkidz, April 2025), and an upcoming release with HarperCollins in February 2026. Discover more of his work at writtentospeak.com. Resources & Links: All the Things I Say to God (Zonderkidz, April 2025): https://www.writtentospeak.com/store Follow Tanner on Instagram: https://www.instagram.com/writtentospeak Follow Hanna on Instagram: https://www.instagram.com/hannaeseymour Learn more: https://www.hannaseymour.com Call to Action:If something in this episode encouraged you, I’d love to hear! Leave a comment on Spotify, DM me on Instagram, or share this episode with a friend who needs a reminder of God’s goodness. Don’t forget to rate, review, and subscribe—your support helps this podcast reach more people with encouragement to follow Jesus, no matter what.

Katie Blackburn’s story is one of resilience, courage, and God’s faithfulness. As a single mom of six, Katie has walked through unexpected turns she never saw coming. In this conversation, we talk about the power of community, the gift of being vulnerable, and the strength only God can provide when life feels overwhelming. Katie also shares what it’s been like to raise a child with autism, and the lessons she’s learning about letting go and trusting God with her kids’ stories. This is a raw, hope-filled reminder that even when everything falls apart, God is still there. About Katie: Katie Blackburn is a writer, single mom to six, and relentless believer finding grace in motherhood, special-needs parenting, and everyday faith. Her voice—honest, gentle, and anchored in community—shines through in her writing. Find Katie online: Coffee + Crumbs Substack Her blog & Gluing the Cracks Instagram: @katiemblackburn Find Hanna online: Website: https://hannaseymour.com | Instagram: https://www.instagram.com/hanna_seymour | Podcast (No Matter What): Apple | Podcast (The Weekly One): Spotify | YouTube: https://www.youtube.com/@hannaeseymour

Kelly Needham shares her story of learning what true purpose looks like—in motherhood, ministry, and everyday life. We talk about what it means to rely fully on God, why the small acts of service matter so much, and how to rethink ambition and success in light of the Gospel. We also dive into family rhythms, reading habits, and the tension of wanting to honor God while living in a culture that often tells us otherwise. Find Kelly Needham online: Website: https://kellyneedham.com | Instagram: https://www.instagram.com/kellyneedham | Podcast (Clearly with Kelly Needham & Jenny Randle): https://podcasts.apple.com/us/podcast/clearly/id1684295216 | Book (Purposefooled): https://www.kellyneedham.com/purposefooled Find Hanna online: Website: https://hannaseymour.com | Instagram: https://www.instagram.com/hanna_seymour | Podcast (No Matter What): Apple | Podcast (The Weekly One): Spotify | YouTube: https://www.youtube.com/@hannaeseymour Chapters 00:00 Introduction and Technical Challenges 02:57 Kelly's Current Projects and Ministry Growth 05:48 Family Dynamics and Parenting Insights 08:47 Reading Habits and Literary Preferences 11:52 Daily Life and Family Values 14:51 Purpose and Meaning in Life 17:42 The Premise of 'Purpose Fooled' 25:46 The Weight of Expectations 30:11 Redefining Greatness 34:52 Finding Purpose in the Mundane 40:31 Living for an Audience of One 50:19 The Journey of Dependency

Christy Nockels joins me to share her story as a musician, a mom, and a woman following Jesus. We talk about what it looks like to keep family and faith first, how music can shape parenting, and the ways God has used hardship and surrender to teach her. Christy reminds us to slow down, live in the present, and trust God’s plan—especially when it comes to rest. We also chat about her brand-new lullaby album, King Who Never Sleeps, and the joy it’s already bringing to families. Find Christy Nockels online: Website: https://christynockels.com | Instagram: https://www.instagram.com/christynockels | Podcast (The Glorious in the Mundane): https://podcasts.apple.com/us/podcast/the-glorious-in-the-mundane/id1017451826 | Music on Spotify: https://open.spotify.com/artist/5WNNkGJ1FqQxQJQq9Sxjba Find Hanna online: Website: https://hannaseymour.com | Instagram: https://www.instagram.com/hanna_seymour | Podcast (No Matter What): Apple | Podcast (The Weekly One): Spotify | YouTube: https://www.youtube.com/@hannaeseymour Chapters 00:00 Introduction and Connections 02:10 The Power of Music in Parenting 06:00 Prioritizing Callings and Family 11:10 Living from a Place of Rest 14:18 Be Where You Are: Embracing the Present 20:25 Working with God vs. Working for God 24:31 Adventuring with God 29:13 The Journey to Lullabies 34:02 The Message of King Who Never Sleeps 39:24 Lessons from Hardship and Surrender

This is a really important conversation. Jessica Hottle joins me to talk about healing from childhood trauma, learning how to forgive, and ultimately finding freedom in Christ. In this episode, we discuss: Responding to and recovering from childhood trauma How to forgive those who have wronged you and why it matters The difference between forgiveness and reconciliation How to dismantle the lies that keep us from healing and wholeness How to see the truth of Romans 8:28 when we're looking at past trauma Scripture Mentioned: Ephesians 5 John 10:10 Psalm 145:17 Psalm 139 1 John 1 Resources Mentioned: More about Jessica  Follow Jessica on instagram Follow Living Free Living Healthy on instagram Boundaries by Henry Cloud  Try Softer by Aundi Kolber  Sponsors: Faithful Counseling – Professional mental health counseling from a Biblical perspective 25 Days in Philippians The College Girl's Survival Guide

Y'all are gonna love this girl. Ainsley Britain and her sassiness are in the house, talking about abusive relationships, how God has better for you, and how Jesus came to set us free.  In this episode, we discuss: How does one even find herself in an abusive relationship? How can we offer help and support to a friend in an abusive relationship? How the pathway to healing and freedom is a process that requires community How God is so much better and so much more powerful than we can ever understand Scripture Mentioned: James 5:14-15 Resources Mentioned: More about Ainsley Ainsley's coaching Ainsley's instagram Gary Thomas' Sacred Pathways 

Songstress, Jillian Edwards, is here to talk about seasons of waiting, season of seeking clarity, and how there is blessing in the simple act of planting seeds. You will love this conversation and this woman--if you don't already! In this episode, we discuss:  Navigating the balance between faith and seeking clarity How seasons of waiting can be incredibly fruitful How our relationship with and definition of success should look different as followers of Christ How obedience, faithfulness, and success relate to each other Scripture mentioned: Phil 3:10 Isaiah 32:16-20 Psalm 84:11 Resources mentioned:  More about Jillian and her music! Jillian's latest album: Meadow The Dailys 25 Days in Philippians The College Girl's Survival Guide  

If you only listen to one podcast episode in 2020, this should be it. Dr. Deb Gorton, author of Embracing Uncomfortable, shares her insight as a clinical psychologist with personal stories about how our drive for comfort is leading us away from our desired destination, and what you and I can do to start living differently. In this episode, we discuss:  How knowing your core identity gives you freedom to do so many other things How when we don't know who we are and what we value, we make the wrong short term decisions How when get locked into specific outcomes, it's hard to pivot when they don't match our reality How our drive for comfort leads us away from our desired destination Scripture mentioned: Colossians 1:16 - For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. (NIV) Resources mentioned:  Embracing Uncomfortable by Dr. Deb Gorton More about Dr. Deb Gorton 25 Days in Philippians The College Girl's Survival Guide

What should have been an exciting new chapter of life, began with the funerals of her dad and then mom. Morgan Coyner joins me in the studio today to talk about her "great terrible", grief, death, addiction, and how the kindness of God can be found in even the darkest corners. In this episode, we discuss: How vital community is during seasons of grief When you struggle to see the kindness of the Lord How you can't allow your sin and shame to stay in the darkness The importance of lamenting and having space to wrestle with your doubts, anger, and disappointment Scripture mentioned: John 14:18 Psalm 68:6 1 Peter 5:10 Resources mentioned: The Next Door TND video Morgan talks about You can buy this cute T-shirt and support The Next Door TND Hope Line: 855-TND-HOPE Sponors: Faithful Counseling - Professional mental health counseling from a Biblical perspective 25 Days in Philippians The College Girl's Survival Guide

If you need to be reminded that God is in the details of your life, that He is for you, and that He's always good, my friend Laura Cooksey is here to testify. We talk about career, family planning, infertility, adoption, you name it-- we covered it. And you are going to be so grateful for this woman's story and her heart. In this episode, we discuss: The process of learning to trust God when reality doesn't meet our expectations How to plan, prepare, and pivot when the Lord redirects your steps How even amidst loss and grief, we can have hope How practicing gratitude in all circumstances is life giving and transforming Scripture Mentioned:  Prov 16:9 Isaiah 55:8-9 2 Cor 4:17 Lam 3:21-24 Ephesians 3:16-21 Resources Mentioned: The Thoughtful Table Follow @thethoughfultable on instagram Follow @laurabcooksey on instagram to learn about her new music!  Episode Sponsors: 25 Days in Philippians The College Girl's Survival Guide My theme song and ad music is by my amazing friend, Shaylee Simeone. Check her out.

You are going to love my new friend and songstress, Hope Darst. This conversation of identity and finding freedom, quickly became a theological discussion and I am here for it. Hope's story is going to challenge you and move you, and you're definitely going to want to listen to her album, Peace Be Still, after it's over. In this episode, we discuss: How do we become aware of the lies we are believing? What does it practically look like to die to self? How do we transform our mind, feelings, and behavior to do what God wants us to do? How the goodness of God is often most experienced amidst things that do not feel good How the story of Joseph can reframe our expectations of the Christian life Scripture mentioned: Rom 12:2 Psalm 91 Resources mentioned: Hope's debut album- Peace Be Still Episode Sponsors: Faithful Counseling - Professional mental health counseling from a Biblical perspective 25 Days in Philippians The College Girl's Survival Guide