What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this year.

Send us a voicenote: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.