What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a fussy eater? Should Benson Boone pay for Jo’s Travel Lodge?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent calendars to keep you on plan this festive season. 

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyone still dieting this close to Christmas? 

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a ready meal?

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out how much you’ll be able to have. 

This episode also includes an impromptu cameo from Producer Paul’s cat.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).

Plus: do you know the difference between best before and use by dates? How many cola bottle sweets is too many? Should you go gluten free? Is it time to end this podcast?

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat, getting rid of your wallet, cancelling plans.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this year.

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menopause, why Slimming World is like Taylor Swift, freezer roulette. 

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Is being on a diet expensive? We talk about the financial challenge of trying to lose weight. Plus some scientists have come up with the craziest way of helping you get to target weight - that actually might work!

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are earrings heavier than scrunchies? More reactions to the Slimming World changes. And do bananas really lay heavy?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t prepared for the answers. If you enjoy hearing a man squirm while he’s berated by women, then have we got the podcast for you!

Plus some tips on how to avoid getting a cold this winter (that Jo also doesn’t like).

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the new Slimming World plan! We have the instant reaction of SW members and consultants.

We had already recorded this week’s episode, but deleted it once the news broke. THIS IS HOW MUCH WE CARE! 

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should we be listening to Mr Motivator?

Send us a voicenote: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. Christmas chocolates.  

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry. 

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re asking the big question: is 2025 still your year? And if not, why not?

Plus we’re deep into Streaktember, we debate whether poppadoms are crisps, we come up with lots of new sticker ideas and find out why Jo was digging in Switzerland.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month.

Send us a voicenote: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Diet Club bottomless brunch, Streaktember, Halloween sweets, Mean Girls, dance workouts and Marmite pasta bites.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.