Gelatine Blockage

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No Shame In A Gain

Secret Recordings

455 episodes

2 days ago

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

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Hosted on Acast. See acast.com/privacy for more information.

Gelatine Blockage

No Shame In A Gain

36 minutes 17 seconds

3 weeks ago

Gelatine Blockage

What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).

Plus: do you know the difference between best before and use by dates? How many cola bottle sweets is too many? Should you go gluten free? Is it time to end this podcast?

Send us a voicenote: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.