Send us a text This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat. We talk about ...
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Send us a text This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat. We talk about ...
Strength Training or Pilates? The Benefits of Both (and How They Work Together)
No Sugar with Everything Krause
51 minutes
3 months ago
Strength Training or Pilates? The Benefits of Both (and How They Work Together)
Send us a text Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together) If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines. We’re not here to say this is the only way women should train (far from it). Instead, ...
No Sugar with Everything Krause
Send us a text This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat. We talk about ...
