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No Sugar with Everything Krause
Everything Krause
142 episodes
5 days ago
Send us a text Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words. We’ve always shared different ways we connect with God — walking and talking, praying the rosary...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
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Send us a text Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words. We’ve always shared different ways we connect with God — walking and talking, praying the rosary...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
Episodes (20/142)
No Sugar with Everything Krause
How Stillness Changed the Way We Pray
Send us a text Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words. We’ve always shared different ways we connect with God — walking and talking, praying the rosary...
Show more...
3 weeks ago
31 minutes

No Sugar with Everything Krause
The Pressure to Have Your Life Together in Your 20s
Send us a text Nº141 - The Pressure to Have Your Life Together in Your 20s In today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat down for a really open, honest, and unfiltered conversation about what it feels like to navigate this season when everyone else’s timeline seems crystal clear and yours still feels like a work in progress. We share our own experiences, the moments...
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1 month ago
42 minutes

No Sugar with Everything Krause
Keeping Christ at the Center of Christmas
Send us a text N°140 — Keeping Christ at the Center of Christmas This week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressure… and before you know it, the season slips by without us ever really stopping to remember what we’re celebrating. In today’s episode, we talk about bringing the focus back to Christ — not in a perfect way, not in an overwhelming way, but in th...
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1 month ago
32 minutes

No Sugar with Everything Krause
Gratitude is a Choice
Send us a text This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat. We talk about ...
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1 month ago
35 minutes

No Sugar with Everything Krause
Finding Gratitude in the Life You’re Living Right Now
Send us a text N°138 - Finding Gratitude in the Life You’re Living Right Now This week we’re talking about something we’ve both been sitting with lately — realizing we’re actually living in so many of the prayers we used to pray. It’s crazy how fast life moves and how easy it is to jump to the next goal, the next milestone, the next prayer request… and completely miss what God has already done. We talk about slowing down long enough to recognize His answered prayers, letting yourself feel gra...
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1 month ago
34 minutes

No Sugar with Everything Krause
Everything You Need to Know About Our Pilates Flow & Grow Event
Send us a text N°137 — Everything You Need to Know About Our Pilates Flow & Grow Event In this episode, we’re diving into everything you need to know about our Pilates Flow & Grow event on November 22nd at The Sanctuary Wellness Studio! From the inspiration behind it to all the little details that make it so special. We share why we wanted to create an afternoon centered around movement, mindfulness, and community, and what led us to pair a Pilates class with a Gratitude Workshop. We ...
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2 months ago
38 minutes

No Sugar with Everything Krause
The Reminder to Stay Humble
Send us a text N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, thr...
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2 months ago
29 minutes

No Sugar with Everything Krause
Worldly Advice VS. Godly Wisdom
Send us a text In this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth. Jesus may have walked the earth thousands of years ago, but the Word He left us still applies to every part of our lives today. The Bible is our guidebook—a timeless roadmap for how to live in alignment with Him. Yet as society evolves, the devil’s influence becomes easier to disguise, often show...
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2 months ago
49 minutes

No Sugar with Everything Krause
The Difference Between Reacting and Responding
Send us a text N°134 — The Difference Between Reacting and Responding We all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem with reacting from emotion is that our feelings can be misleading. They can make us say things we don’t mean or respond in ways that don’t reflect who we are at our core. In this episode, we talk about slowing down before reacting — giving yoursel...
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2 months ago
30 minutes

No Sugar with Everything Krause
3 Daily Wins to Build Discipline
Send us a text N°133 — 3 Daily Wins to Build Discipline In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control. We share our own experiences with these three areas, why they’ve become the foundation fo...
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2 months ago
39 minutes

No Sugar with Everything Krause
Everything Krause: Who We Are & Our Mission
Send us a text Nº132 - Everything Krause: Who We Are & Our Mission We thought it was the perfect time for a reintroduction. So many of you are new here, and we want you to know exactly what Everything Krauss and No Sugar are all about. From the very beginning, our mission has been simple: grow and get better every single day in every single area of life. Not in a “we have it all figured out” kind of way—but by letting you in on our real journey. We’ve never wanted to preach at you. Instea...
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3 months ago
24 minutes

No Sugar with Everything Krause
Our Honest Struggle With Modesty as Christian Fitness Influencers
Send us a text Nº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we felt it needed to be shared. If you’ve been listening to No Sugar for a while, you know our mission has never been to sit here and teach you—it’s to bring you along for the ride as we grow in real time. Most of the time, that looks like sharing encouragement a...
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3 months ago
1 hour

No Sugar with Everything Krause
Processing Charlie Kirk’s Assassination as Christians
Send us a text Nº130 - Processing Charlie Kirk’s Assassination as Christians This week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we share our raw feelings, about the trauma of witnessing tragedy, the way our culture has become desensitized to human life, and the darkness that seems to grow in a godless world. But we don’t stop there. This moment has pushed us deeper into reflection: on what...
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3 months ago
54 minutes

No Sugar with Everything Krause
What You’re Not Changing, You’re Choosing
Send us a text Nº129 - What You’re Not Changing, You’re Choosing This week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September hit, we realized we were craving more discipline, more self-work, and more intentional growth in every area of life. In this episode, we share what that’s looked like for us, how we’re pulling ourselves out of feeling stagnant, and the small da...
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4 months ago
51 minutes

No Sugar with Everything Krause
Hot Takes We Have About the Wellness World As Wellness Influencers
Send us a text Nº128 - Hot Takes We Have About the Wellness World As Wellness Influencers The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a handful of things we just don’t agree with in the wellness space. From practices we’ve tried that left us more stressed than supported, to habits that simply didn’t work for our bodies, we’re sharing our honest takes and why we’ve chosen to leave c...
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4 months ago
51 minutes

No Sugar with Everything Krause
Strength Training or Pilates? The Benefits of Both (and How They Work Together)
Send us a text Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together) If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines. We’re not here to say this is the only way women should train (far from it). Instead, ...
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4 months ago
51 minutes

No Sugar with Everything Krause
7 Quotes That Changed How We See Life
Send us a text Nº126 - 7 Quotes That Changed How We See Life In this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why it’s stuck with us, how it’s shifted the way we think, and the ways we’ve applied it in real life. From mindset shifts to gentle reminders, these are words that continue to guide us through different seasons. It’s a conversation about finding ...
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5 months ago
40 minutes

No Sugar with Everything Krause
Gratitude Over Greed: Reframing What It Means to Be Rich
Send us a text N°125 - Gratitude Over Greed: Reframing What It Means to Be Rich In today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to get caught up in the noise of social media, product launches, and the constant pressure to have more. But when you slow down and take inventory of what actually matters — your faith, your relationships, your peace — you realize just how much you...
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5 months ago
40 minutes

No Sugar with Everything Krause
Toxin-Free Swaps You Can Make Tomorrow
Send us a text Nº124 - Toxin-Free Swaps You Can Make Tomorrow This week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just small changes that make a big impact over time. Whether you're just getting started or already on a low-tox journey, these are things you can grab at a local store and feel good about bringing into your home. We've felt the overwhelm too (and still do somet...
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5 months ago
32 minutes

No Sugar with Everything Krause
Cape May, NJ: Our Must-Visit List from Two Locals
Send us a text Nº123 - Cape May, NJ: Our Must-Visit List from Two Locals In this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going for years or have never been, this is your inside look at the spots we always come back to. As a lot of you know, Cape May is truly our home away from home. It’s our favorite place — the one we feel the most grounded, the most ourselves, and t...
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5 months ago
1 hour 3 minutes

No Sugar with Everything Krause
Send us a text Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words. We’ve always shared different ways we connect with God — walking and talking, praying the rosary...