We've made it to the end of the year! Have you made your resolutions yet that you'll probably give up on by February? (sry not sry)...but maybe we can help. Today, we're discussing whether resolutions are worth making for the start of a new year and why we struggle with following through. We talk about why any day can be 1/1, why the intention behind a resolution really does matter, and the fundamental flaws with messaging like 'new year, new you'. Then, we share practical solutions on making...
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We've made it to the end of the year! Have you made your resolutions yet that you'll probably give up on by February? (sry not sry)...but maybe we can help. Today, we're discussing whether resolutions are worth making for the start of a new year and why we struggle with following through. We talk about why any day can be 1/1, why the intention behind a resolution really does matter, and the fundamental flaws with messaging like 'new year, new you'. Then, we share practical solutions on making...
Alright, so you've decided you might want to go to therapy. What the heck now? In today's listener-requested episode, we're giving you the Therapy 101, because like with doing your taxes, they don't teach this in schools. We go through how to go about finding a therapist and knowing when you've found the right one, the different types of clinicians, and why (spoiler alert) satisfied customers are the best people for a recommendation. We also talk about why going to therapy on a regular basis ...
No, You're Not Dying
We've made it to the end of the year! Have you made your resolutions yet that you'll probably give up on by February? (sry not sry)...but maybe we can help. Today, we're discussing whether resolutions are worth making for the start of a new year and why we struggle with following through. We talk about why any day can be 1/1, why the intention behind a resolution really does matter, and the fundamental flaws with messaging like 'new year, new you'. Then, we share practical solutions on making...
