Join us for a deeply empowering conversation with Sheila Vijeyarasa, spiritual teacher, intuitive coach, and author of Brave: Courageously Live Your Truth. Sheila shares how she broke through self-doubt, emotional trauma, and societal expectations to create a life led by purpose, inner power, and spiritual alignment.
In this episode, Sheila opens up about healing the wounds of the past, building unshakable self-worth, and how visioning and self-responsibility became her path to transformation. Her message is clear: you can reclaim your truth, but it starts with one brave step today.
Watch the full episode to discover how healing your story, trusting your intuition, and choosing growth over fear can radically change your life.
About our guest:
Sheila Vijeyarasa is a spiritual teacher, author, and transformational mentor known for blending intuitive wisdom with grounded leadership. After building a high-powered corporate career in finance, Sheila experienced a profound awakening that led her to study mediumship, shadow work, and trauma-informed coaching. Through her book Brave and her deeply healing programs, she guides women to awaken their spiritual gifts, own their worth, and step into their highest calling. Her work has been featured on SBS, The Australian, and Body+Soul, and she is a leading voice in spiritual empowerment and conscious living.
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Website – https://www.sheilav.co/
Instagram – https://www.instagram.com/sheila_v__/
Facebook – https://www.facebook.com/sheila.vijeyarasa/
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Episode Highlights:
00:00 - Episode Trailer
00:45 - Why Sheila resets her life vision every month
01:24 - Vision boards, clarity, and calling in your future
02:14 - Creating from healing: short-term visions for growth
03:00 - Deserving your dreams and overcoming self-hate
03:49 - Childhood wounds and the origin of self-worth beliefs
04:30 - The power of journaling and emotional reflection
05:08 - Intergenerational trauma and inner child healing
05:58 - Psychedelics, shamans, and a deeper healing path
06:30 - Self-responsibility as the root of all healing
06:48 - Releasing the victim mindset and owning your future
07:03 - What brave action can you take today?
07:44 - Small steps that shift your life’s direction
08:19 - You don’t need a shaman — find what works for you
08:48 - The myth of “I can’t meditate” and what’s really blocking you
09:05 - When life hits the wall: pain or empowerment as your fuel