In several sessions and courses I've used the metaphor of watching ourselves as an organism in order to go beyond stories about deserving and punishment.
And in this session I want to share a way of looking that came to me today that is, I think, even more clear. And I offer it here as a way to cut through the perfectionist mind which can be sometimes overwhelming and paralyzing. I hope this is to your benefit.
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Music: Permafrost by Scott Buckley