As the calendar nudges us toward the longest night of the year, the winter solstice offers a quiet invitation to pause, reflect, and reset. In this episode of None But Curious, we explore simple, grounded rituals that you can realistically practice—even in the busiest season. No need for fancy ceremonies. Just intention, presence, and gentle awareness. In this episode you’ll discover: A thoughtful candle ritual to pause and ask yourself: What do I want to carry into the returning light — and what can I leave behind in the dark? A brief solstice walk: just a few minutes outdoors, connecting with nature’s rhythms and marking the turning of the season. A one-page journaling practice to reflect on growth, acknowledge what’s weighed you down, and set intentions for what you want to welcome as daylight returns. A simple shared meal ritual — whatever feels comforting, from soup and crusty bread to hot cocoa — as a way to slow down, connect, and share space meaningfully. A symbolic release practice: write down one thing you wish to let go of, then safely tear, bury, or burn the note — making space for new possibilities. A reminder that you don’t need elaborate plans to mark the solstice. Even just pausing, breathing, noticing the dark or the light, can be enough to honor this ancient turning of the year. Why this episode matters:The winter solstice holds deep resonance not because of grandeur, but because of simplicity — a steady reminder that even the longest night ends, and that light always returns. In the middle of the holiday rush, seasonal pressure, or year-end to-do lists, these rituals offer a gentle way to reconnect with yourself, your values, and the cycles that shape our lives. If you’re seeking rest, clarity, quiet reflection, or just an intentional pause, this episode provides accessible practices that meet you where you are. Thank you for listening! If this resonated with you, consider subscribing to None But Curious, sharing this episode with a friend, or connecting on social media (@NoneButCurious) or nonebutcurious.org.  And whenever you might be listening to this, may the returning light meet you with ease.

In this episode of the None But Curious podcast, we explore a version of gratitude that doesn’t require perfection, positivity, or emotional ease. If you're moving through the year with burnout, grief, overwhelm, or simply a sense that gratitude feels harder than usual, this episode offers a grounded, honest way back to yourself. Instead of treating gratitude like a mindset you “should” access, we look at it as something shaped by what you’ve lived through this year, what your body is holding, and the quiet details of your real life. This is gratitude for people navigating complicated holidays, shifting family dynamics, loneliness, uncertainty, or emotional fatigue. Gratitude that can coexist with everything else you’re carrying. Inside this episode, you’ll hear a gentle reframing of what thankfulness can look like in hard seasons. We talk about:• Messy gratitude—why appreciation often shows up tangled with grief, exhaustion, or change• How gratitude lives in the body through grounding sensations, not just positive thoughts• Why forced gratitude backfires and how pressure disconnects us from real meaning• Small practices of “microgratitude” that soften the edges of difficult days• The invisible network of helpers and supports that quietly hold our lives• How to notice tiny moments of warmth, ease, or presence when emotions feel heavy• A simple 30-second exercise to reconnect with the world around you If traditional holiday gratitude messages feel out of sync with your actual life, you are not alone. This episode invites you to redefine gratitude on your own terms—slower, quieter, gentler, and more truthful. There is no correct way to be thankful; there is only the way that feels real right now. The None But Curious podcast is all about finding the extraordinary in ordinary life. This episode is a companion for anyone navigating the holidays with tenderness, honesty, and a desire for grounding rather than perfection. Listen in for a compassionate reimagining of gratitude—one that meets you exactly where you are. If someone you love is having a hard season, share this episode with them. And if this resonates, subscribe for more reflections on presence, awe, and the small moments that make our days more livable.

In a world overflowing with pings, pop-ups, and endless scrolls, staying focused has become harder than ever. This episode of None But Curious explores distraction not as an enemy to fight, but as a signal to listen to — a gentle tug reminding us to return to what truly matters. We dive into the deeper meaning of distraction: not just the digital kind, but the subtle drift away from ourselves that leaves us feeling busy yet strangely empty. Through reflection, research, and small everyday practices, this episode helps you rediscover presence in a culture designed to keep you scattered. What we explore in this episode: What distraction really is — and why it’s not always a bad thing How the “attention economy” shapes our habits and emotions Why focus isn’t about perfection or discipline, but freedom Six gentle tools to reclaim your attention with awareness and intention The power of small rituals to ground you in daily life How to reshape your environment to naturally support focus The importance of rest, wandering, and knowing your “why” Author Johann Hari calls distraction a collective condition, not a personal flaw. Understanding that truth changes everything. Instead of blaming ourselves for losing focus, we can meet distraction with grace — learning to notice, reset, and return to what nourishes us. From mindful morning rituals to the science of attention, this episode offers a roadmap for reconnecting with yourself in the age of overwhelm. You’ll walk away with simple, compassionate practices that help you find stillness in the noise — and rediscover meaning in the small moments that make life feel whole. If you’ve ever caught yourself scrolling when you meant to rest, multitasking through conversations, or ending the day feeling scattered, this episode is for you. Learn how to turn attention into an act of devotion — to your work, your relationships, and your own inner life. Listen to “Why You’re Always Distracted and How to Come Back to What Matters” to learn: How distraction can be a mirror for your unmet needs Why attention is like sunlight — and how to choose what you want to grow Practical ways to be more present, calm, and creative How to live with intention in a world built to steal your focus Subscribe to None But Curious for more thoughtful conversations that explore the extraordinary in the everyday. Each episode invites you to slow down, reflect, and reconnect — with curiosity, compassion, and wonder.

In this episode of None But Curious, we explore something beautifully ordinary—cleaning—and how it can become a quiet ritual of mindfulness, renewal, and self-connection. What if every act of tidying or washing was less about perfection and more about presence? This episode invites you to slow down and see your everyday routines in a new light. Inspired by Zen Buddhism and Feng Shui, we uncover how small gestures of care—sweeping, folding, wiping, or simply pausing—can transform both your space and your inner world. Through personal reflections and ancient wisdom, you’ll learn how to make cleaning a grounding, meditative practice that supports emotional clarity, spiritual balance, and mental calm. What You’ll Hear In This Episode: How cleaning can shift from a chore to a mindful ritual of care and grounding. A Zen Buddhist teaching  about finding meaning in daily life. Insights from Feng Shui, the ancient Chinese practice of harmonizing energy (qi) in your home. How your environment mirrors your inner state—and how tending to your space helps you tend to yourself. Gentle adaptations for people with limited mobility, fatigue, or chronic pain, showing that mindful cleaning doesn’t require physical exertion—just attention and intention. Practical ways to invite calm into your space. The emotional and energetic meaning behind cleaning mirrors, bathrooms, kitchens, and doing laundry. Why You’ll Love This Episode: Discover how to turn ordinary routines into sacred moments of mindfulness. Feel inspired to slow down and reclaim your home as a space of peace and balance. Learn how presence, not perfection, is what makes an act meaningful. Come away with gentle, accessible ideas for connecting with your environment—no matter your energy level or physical ability. Subscribe to None But Curious wherever you listen to podcasts or visit nonebutcurious.org to explore more stories about finding meaning in the ordinary.

Welcome to None But Curious — the podcast for agnostics, nones, skeptics, and the beautifully uncertain. In this episode, host Candy Glave dives deep into that familiar, unsettling space we all encounter at some point: stagnation — when life feels flat, uninspired, or directionless. But what if feeling stuck isn’t a failure… what if it’s the prelude to growth? Listen now to explore how moments of stillness and frustration can actually signal transformation, creativity, and new beginnings. What You’ll Hear in This Episode: What stagnation really is — psychologically, spiritually, and creatively Why feeling stuck is often the mind’s way of saying “you’ve outgrown this” Why silence and curiosity are powerful tools for inner movement Practical ways to rekindle inspiration and loosen the grip of stagnation 🌱 7 Simple Shifts to Get Unstuck: Make friends with silence — Sit with stillness and listen to what emerges. Do a daily check-in — Notice when you feel alive vs. drained. Create something small — Movement follows action, not the other way around. Change your inputs — Seek new voices, places, and ideas. Reconnect with your body — Move, stretch, dance, breathe. Let curiosity replace control — Ask “I wonder what’s trying to happen here?” See stagnation as compost — The decay of old rhythms feeds new growth. Why It Matters Stagnation isn’t the end of your story—it’s an invitation to evolve. When the things that once brought meaning stop working, that silence is often where the next version of you begins to take shape. Through personal reflection, storytelling, and gentle reminders, Kandi explores how to find grace in life’s “in-between” spaces. From a lakeside moment of calm to rediscovering painting and journaling, Candy shares how small acts of return can reignite creativity and joy. Because sometimes, getting unstuck isn’t about a grand breakthrough—it’s about a quiet homecoming to yourself. Subscribe to None But Curious wherever you listen to podcasts — or visit nonebutcurious.org for resources and reflections about finding awe in the ordinary. Search on social media: @nonebutcurious If this episode resonates, share it with someone who might need the reminder that being stuck doesn’t mean being lost — it just means you’re in the middle of becoming.

In this episode of the None But Curious Podcast, we explore how sacredness shows up in everyday life—far from temples, rituals, or traditional beliefs. Candy reflects on how the ordinary can hold extraordinary meaning: a child’s laughter spilling into uncontrollable joy, the stillness before sunrise, the crunch of leaves underfoot in the autumn. Instead of asking what society or religion tells us is sacred, this episode invites you to wonder: What feels sacred to you? Episode Takeaways: The origins of the word sacred and how its meaning has evolved. September as a threshold month, full of rituals—back-to-school mornings, sharpened pencils, new planners, and fresh starts. October as a season of quiet traditions—sweaters pulled from closets, warm soup simmering, apples and pumpkins filling farmers’ markets. Everyday rituals that feel like ceremonies: lighting candles earlier, sorting closets, setting the table with intention, or brewing the season’s first pot of coffee. Sacredness in transitions—the first frost, the changing angle of sunlight, the last leaf clinging to a branch. The quiet rebellion of pausing in a culture obsessed with productivity, choosing to honor presence over output. Why This Episode Matters:So often, people think sacredness belongs to religion, to holy places, or to practices they feel disconnected from. But what if sacredness isn’t something you need to believe in? What if it lives in noticing the ordinary—the breath before turning out the light, a child tying their shoes, a long warm bath at the end of the day, or sweeping the porch as autumn leaves begin to fall? By slowing down and marking small moments with care, we discover that sacredness isn’t somewhere else—it’s already here. Perfect for listeners who are: Spiritually curious but not religious. Interested in mindfulness, meaning-making, and slowing down. Seeking inspiration in everyday life and seasonal rituals. Looking for thoughtful, comforting reflections on change, belonging, and presence. As you move through this season of transition, what feels sacred to you? A ritual, a habit, a fleeting moment? This episode invites you to pause, notice, and honor it. Find None But Curious for more reflections on finding awe in the ordinary: Check out nonebutcurious.org Subscribe to None But Curious on Podbean, Podcast Addict, or wherever you listen. Follow on YouTube for new episodes every other week.

Indifference is sneaky. It doesn’t look like hate or anger—it shows up as a quiet shrug, a sense of “I don’t care enough to act.” On the surface, it seems harmless. But indifference has real consequences. It shapes how we show up in relationships, how communities respond to injustice, and even how we connect with ourselves. In this episode, we explore why indifference is never neutral. We discuss the psychology behind apathy, the difference between indifference and healthy detachment, and how neutrality can reinforce harm in moments that call for courage. As we explore psychology, philosophy, social justice, and spiritual practices, one question rises again and again: what are the consequences of choosing indifference? Topics We Cover What indifference really is—and how it shows up in everyday life How burnout and depression can look like indifference Why neutrality often sustains injustice The difference between indifference and Stoic/Buddhist detachment Desmond Tutu’s warning about neutrality Elie Wiesel’s speech on the danger of indifference How empathy and reflection can break through apathy Practical Takeaways Check your motivation: burnout vs. avoidance Re-engage with small, local actions Practice mindful detachment to avoid overwhelm Reconnect with empathy through stories and relationships Reflect on where you’re withdrawing—and why Keywords Indifference podcast | Indifference vs detachment | Psychology of apathy | Stoicism non-attachment | Buddhist detachment | Why neutrality is dangerous | Desmond Tutu quote neutrality | Elie Wiesel indifference speech | Social justice podcast | Spiritual but not religious podcast | Overcoming apathy | Empathy in activism | Burnout and social change Who This Episode Is For Anyone curious about the psychology of indifference Spiritual seekers exploring meaning beyond religion Activists and community members facing burnout Listeners wanting practical ways to stay engaged in a noisy world Subscribe to the None But Curious podcast on your favorite platform, follow @nonebutcurious on TikTok, Instagram, and Facebook and share this episode with someone you know who might be rather indifferent about things happening around us.

What you'll discover in this episode: Trees as Bridges Between Worlds Many cultures saw trees as cosmic connectors—linking the heavens, earth, and underworld Roots represent the mysteries of the underworld, trunks the material world, and branches the divine or celestial realms Trees as Givers of Life and Wisdom Trees provide food, shelter, medicine, and shade, making them vital to early societies Their seasonal cycles mirror the human journey: birth, growth, death, and renewal Across cultures, trees became metaphors for resilience, patience, and inner stillness Sacred Trees Around the World Yggdrasil (Norse mythology): Connects nine realms, inhabited by cosmic creatures, nourished by sacred wells The Bodhi Tree (Buddhism): Site of the Buddha’s enlightenment, symbolizing stillness and truth The Tree of Life (Abrahamic faiths): Symbol of eternal life, divine wisdom, and spiritual potential Mesopotamian Sacred Trees: Often linked to deities like Inanna and Ishtar, representing divine order Crann Bethadh (Celtic tradition): Tree of life as spiritual center of villages, embodying balance and harmony Trees as Living Symbols in the Modern World Sacred groves in West Africa, India, and the Pacific Islands are still protected for spiritual and ecological reasons The Chipko movement (India, 1970s): Villagers hugged trees to prevent logging—fusing spiritual tradition with activism Practices like forest bathing (shinrin-yoku) and urban reforestation show how ancient reverence meets modern ecology Reflections for the Spiritually Curious Trees teach us about interconnection—underground root systems form a “wood wide web” of communication and support They grow slowly and persistently, reminding us to embrace long-term thinking over instant results Trees give back to the earth—offering a model for balanced living and reciprocal relationships Big Questions to Consider: Why have humans across cultures turned to trees to symbolize the sacred? What might it look like to live more like a tree—rooted, connected, and quietly growing? Can ancient stories of sacred trees offer guidance for modern spiritual and ecological challenges? Perfect for You If You're: Spiritually agnostic, questioning, or curious Interested in mythology, ecology, or cultural storytelling Looking for thoughtful, grounded inspiration from the natural world Tune in to explore how sacred trees are more than myth—they’re metaphors for how we live, grow, and connect.If this episode resonates with you: Subscribe to None But Curious Share it with someone who finds beauty in big questions Or go sit under a tree for a while—you might be surprised what it teaches you Until next time—stay curious.

In this episode, we dive into the mysterious, magical, and meaningful world of mirrors—those everyday objects that reflect so much more than just our faces. What you’ll hear in this episode: Art & Visuals: Rob Mulholland’s mirrored forest figures Magritte’s surreal self-reflection Jonty Hurwitz’s optical illusions Literature & Poetry: Alice’s journey Through the Looking Glass Sylvia Plath’s chilling poem Mirror Fairy tales and the truth-telling magic of mirrors Music & Lyrics: Michael Jackson’s call to change in Man in the Mirror Lil Wayne’s introspection and duality Arcade Fire, Justin Timberlake, and the emotional mirror metaphor Nature’s Mirrors: Still lakes like Lake Matheson Cuttlefish and jewel beetles using reflective camouflage Spiritual & Cultural Symbolism: Mirrors in Buddhism, Hinduism, Shinto, Christianity, and Islam Rumi’s heart-as-mirror metaphor Feng Shui and mirror superstitions Modern Reflections: Mirrors in tech: selfies, smart mirrors, and digital identity Mirror therapy and neuroscience The mirror as a metaphor for self-awareness and transformation What do mirrors reveal—about you, your beliefs, your fears, and your hopes?

How do we make sense of endings—personal, global, spiritual? In this episode of the None But Curious Podcast, we explore one of the most enduring and dramatic themes in human storytelling: apocalyptic myths. Across cultures and centuries, we've told stories about how the world might end. But these tales aren't just about destruction—they're about renewal, moral reckoning, and transformation. In this episode, we cover: Why stories of the apocalypse appear in nearly every culture Common themes in end-of-world myths: destruction, rebirth, and cosmic justice The Norse myth of Ragnarok and its cycle of fire, frost, and renewal The Hindu concept of Kali Yuga, a dark age leading to restoration The Christian vision in the Book of Revelation, from chaos to the New Jerusalem How these myths reflect societal fears and hopes—then and now What apocalyptic stories can teach us about personal change, identity shifts, and transformation A reflection on how we each face endings in our own lives These aren't just ancient stories. They're mirrors—offering insight into how we understand loss, change, and what's possible after everything falls apart. Whether you're spiritual, agnostic, or just deeply curious, this episode is a powerful reminder that endings are also beginnings. www.nonebutcurious.org @nonebutcurious on your favorite social media

In this episode, we explore the toothbrush, an everyday object with surprising cultural, artistic, and spiritual significance. From its depiction in visual arts, like Khadija Saye’s toothbrush tree and Claes Oldenburg’s oversized sculptures, to its presence in literature—T.S. Eliot’s poetry, Alan Gratz’s Prisoner B-3087, and Sarah Kay’s metaphorical love poem—the toothbrush represents more than just hygiene. We discuss its role in music, from DNCE’s pop hit to experimental soundscapes, and dive into spiritual traditions, including the miswak in Islam, neem twigs in Hindu practices, and purification rituals in Shinto and Buddhism.  If you love uncovering the magic of the mundane, subscribe, share, and stay awedinary!   www.nonebutcurious.org @nonebutcurious on social media

If you've ever questioned the rules, bent them just a little, or wondered what lies beyond the expected, this episode is for you. Today, we step into the unpredictable world of Tricksters—the characters who thrive on mischief, break the rules, and force us to see the world in new ways. Found in myths across cultures, these figures walk the line between chaos and wisdom, laughter and disruption. They remind us that change often begins with a well-placed question—or a clever trick. In this episode, we unravel the stories of three legendary Tricksters:🔥 Loki – The Norse god of mischief whose antics both shape and doom the gods of Asgard. Get more in-depth information about Loki here🕷️ Anansi – The clever spider of African folklore, whose hunger for wisdom takes an unexpected turn.  Here are some more stories about Anansi🐺 Coyote – The cunning figure of Native American tradition, who steals fire to bring light to humanity. Read about the roles coyote plays in stories from various tribes But Tricksters aren’t just characters from old stories—they’re everywhere. From the Joker and Deadpool to modern-day comedians and rebels who challenge the status quo, Tricksters continue to shape culture, art, and even our own personal transformations. So why are we drawn to them? Maybe it’s because, deep down, we all have a bit of the Trickster in us—the part that questions, disrupts, and searches for something beyond the ordinary. Join me as we uncover the wisdom hidden in their mischief. And be sure to ask yourself:What rules in your life are worth questioning? Where could a little trickster energy lead to transformation? If you enjoy the episode, don’t forget to subscribe, share, and drop your thoughts in the comments. Stay curious, stay bold, and maybe… stir up a little mischief of your own.

Envelopes—simple, everyday objects, yet packed with symbolism. They represent communication, mystery, protection, and transformation. But did you know they’ve influenced art, literature, music, nature, and culture in profound ways? From ancient Babylonian clay coverings to modern postage, envelopes have evolved to safeguard secrets and stories. Artists like Sarah Nicole Phillips and Mark Powell repurpose envelopes into stunning works of art. Literature uses envelopes to drive narratives, from Edgar Allan Poe’s The Purloined Letter to Margaret Atwood’s The Handmaid’s Tale. In music, envelopes symbolize love, secrecy, and even boundary-pushing creativity. Even nature has its own versions—viral envelopes, cocoons, and fungi spores, all designed for survival and transformation.Across cultures, envelopes play vital roles—from Japan’s shugi-bukuro to China’s hóngbāo, carrying messages of luck, mourning, and celebration. Next time you hold an envelope, think beyond the paper—it's a vessel of history, art, and human connection.  ✨ Subscribe for more explorations into the magic of everyday objects! ✨

Welcome back to None But Curious! Can you believe it’s 2025? We’re kicking off Season 3 with an episode that dives deep—literally—into the flood myths that have shaped human storytelling across cultures and time. From ancient Mesopotamia to China, from the Bible to Hindu mythology, flood narratives have long been a powerful way for humanity to explore destruction, renewal, and resilience. Why Do So Many Cultures Have Flood Myths? Flood myths are a recurring theme in global storytelling. Whether in the Epic of Gilgamesh, the story of Noah’s Ark, the tale of Manu in Hindu tradition, or China’s Gun-Yu myth, these stories share striking similarities. Water has always been a force of nature that both nurtures life and wipes the slate clean, offering the possibility of renewal. These myths often share a structure: A civilization or people face divine judgment or natural catastrophe. A chosen individual is warned and builds an ark, ship, or refuge. The flood destroys the old world. The survivor(s) begin anew, often with a divine covenant or blessing. It’s fascinating to see how different cultures interpreted these stories and what they reveal about human nature. Comparing the Myths The Epic of Gilgamesh (Ancient Mesopotamia) One of the earliest flood myths appears in the Epic of Gilgamesh. The god Enlil, irritated by humanity’s noise, decides to wipe them out with a great flood. However, the wise god Ea warns a righteous man, Utnapishtim, instructing him to build a massive ship. He gathers his family, animals, and seeds of all plants. The storm rages for seven days and nights, and when it ends, Utnapishtim sends out birds to find dry land. The gods, impressed by his devotion, grant him immortality. Noah’s Ark (The Bible) A well-known parallel is found in Genesis. God, seeing the corruption of humanity, instructs Noah to build an ark and take pairs of animals to survive a coming flood. For 40 days and 40 nights, the rains pour, wiping out life except for those aboard the ark. After the flood, Noah releases a dove, which returns with an olive branch, signaling land. God then makes a covenant with Noah, marking the sky with a rainbow as a promise never to flood the earth again. Manu and the Fish (Hindu Mythology) In Hindu tradition, the flood myth revolves around Manu, a wise man who is warned by the god Vishnu, appearing as a small fish. Vishnu tells Manu to build a boat and gather seeds and animals. As the floodwaters rise, the fish grows larger, guiding Manu’s boat to safety in the Himalayas. After the flood, Manu repopulates the world with the creatures and seeds he saved. The Great Flood of China (Gun-Yu Myth) In Chinese mythology, a great flood threatened civilization for generations. The emperor called upon Gun, who attempted to control the waters with magical soil but ultimately failed. His son, Yu, took a different approach. Instead of blocking the waters, he worked with them, carving out canals and irrigation systems to redirect the flood. His efforts were successful, and Yu became a legendary ruler, symbolizing resilience and adaptation. Could These Myths Be Based on Real Events? Some scientists believe these myths might have been inspired by actual floods. The Black Sea Deluge Hypothesis suggests a massive flood occurred around 7,500 years ago, submerging settlements along the Black Sea. Similarly, an ancient flood in China around 1920 BCE might have inspired the Gun-Yu myth. Floods are common natural disasters, and ancient societies may have preserved their experiences through storytelling, blending history with mythology. Cultural Exchange and the Evolution of Myths Ancient travelers and traders didn’t just exchange goods—they also shared stories. The similarities between flood myths suggest that as people moved, they carried these tales with them, adapting them to their own cultures. It’s like history’s oldest game of telephone, where the core story remains, but details shift. Flood Myths as Symbols

Welcome to the final episode of Season Two, where we dive into the complex world of self-deception. In this episode, we explore the features of self-deception, from its definition to the neuroscience behind it, and discuss its implications on our personal experiences and community interactions. Episode Overview: Join us as we unpack the idea of self-deception, which occurs when individuals unconsciously convince themselves of beliefs that contradict objective reality. Unlike outright lying, self-deception can be insidious, as the deceiver and the deceived are often the same person. Philosopher Jean-Paul Sartre referred to this phenomenon as "bad faith," where individuals evade uncomfortable truths by creating a false reality. This episode invites listeners to reflect on their own experiences and recognize how self-deception manifests in everyday life. What You’ll Learn: Defining Self-Deception: We start by defining what self-deception is and how it can manifest in our lives through denial of facts, cognitive distortions, and selective memory. You’ll learn about the psychological complexities of self-deception and how it operates unconsciously, making it difficult to detect. The Neuroscience of Self-Deception: Explore the role of dopamine, the neurotransmitter associated with pleasure and motivation, in shaping our beliefs. We discuss how dopamine influences our attention and perception, leading us to downplay negative information in favor of what feels good. Impact on Personal Experiences: Understand how self-deception alters our perceptions and decisions, affecting our relationships and ability to connect meaningfully with others. We discuss real-life examples that illustrate how self-deception can lead to misunderstandings and resentment in personal and professional settings. Self-Deception in Society: Learn about the broader societal implications of self-deception, including how it contributes to groupthink and moral blindness. We delve into case studies, such as the Theranos scandal, to highlight the dangers of self-deception in leadership and organizational ethics. Practical Strategies for Overcoming Self-Deception: Finally, we provide listeners with actionable strategies to recognize and address self-deceptive tendencies. From mindfulness and meditation to Cognitive Behavioral Therapy (CBT) and journaling, these tools can help individuals cultivate self-awareness and foster open, honest conversations. Key Takeaways: Self-deception can significantly impact our decision-making, relationships, and moral compass. Recognizing and challenging self-deceptive patterns is crucial for personal growth and community building. Practical strategies like mindfulness, CBT, and reflective journaling can help combat self-deception. Conclusion: As we wrap up Season Two, we encourage listeners to reflect on their own experiences with self-deception and to embrace the discomfort that comes with confronting reality. This episode serves as a reminder that change begins with self-awareness and that taking the time to engage with our thoughts and feelings is essential for personal growth. Don’t forget to follow us on our social media platforms—Facebook, TikTok, Instagram, and YouTube (all are @nonebutcurious) Visit our website at nonebutcurious.org for more resources and subscribe to our monthly newsletter to stay updated on future projects. Remember, it's okay to take a step back and prioritize your well-being, especially in times of uncertainty. Embrace the journey of self-discovery and give yourself permission to explore life outside of your comfort zone.

Welcome to this episode of the None But Curious podcast! In this month's journey, we lace up and step into the fascinating world of shoes, diving deep into their significance across art, music, literature, and even the natural world. From the prehistoric leather shoes of early humans to the glass slippers of fairy tales, we explore how footwear has evolved to reflect cultural values, societal norms, and personal identity. The History and Evolution of Shoes Shoes are more than just functional—they're a reflection of humanity's journey. In this episode, we discuss: Prehistoric Footwear: Did you know the oldest known leather shoe is over 5,500 years old? Found in Armenia, it showcases early human ingenuity in crafting practical footwear. Ancient Egypt and Greece: In ancient Egypt, sandals were a status symbol. Pharaohs’ sandals were adorned with precious stones, while the poor often went barefoot. Greek and Roman civilizations used shoes as symbols of power and comfort, from the hobnailed boots of Roman soldiers to the elegant Greek sandals. The Middle Ages: The poulaine, a long-pointed shoe, became popular among European aristocracy. These shoes, stuffed with wool and often highly decorated, symbolized wealth and social standing. Shoes in Art: From Van Gogh to Jeff Muhs Shoes have appeared in art as powerful symbols of identity, resilience, and societal roles. Vincent van Gogh's "A Pair of Shoes": Van Gogh painted a pair of worn-out boots that symbolized the working class, conveying a deep sense of perseverance and struggle. Jeff Muhs' "Decommissioned Shoe": A striking piece where a high heel is encased in concrete, Moos explores the tension between femininity and societal expectations. Mona Hatoum's Performance Still: Hatoum walked through London dragging boots tied to her ankles, creating a visual metaphor for the weight of societal pressure on personal freedom. Shoes in Music: From Elvis to Macklemore Shoes have been used to symbolize freedom, rebellion, and personal expression in music. Elvis Presley’s "Blue Suede Shoes": Originally by Carl Perkins, the song became iconic, symbolizing post-war youth culture and individualism. Nancy Sinatra’s "These Boots Are Made for Walkin'": A feminist anthem that represented empowerment and independence in the 1960s. Macklemore’s "Wings": A modern take on consumer culture, this song reflects the social pressure of brand-name sneakers like Nike and the desire for status. Shoes in Literature: Cinderella and The Wizard of Oz Footwear holds rich symbolism in literature: Cinderella’s Glass Slippers: These iconic shoes symbolize purity, identity, and the magical transformation central to the story. Dorothy’s Ruby Slippers in "The Wizard of Oz": In the original book, Dorothy’s silver shoes (changed to ruby in the film) symbolize inner strength and the journey toward self-reliance. Nature’s Footwear: Lady Slipper Orchids and Slipper Lobsters Even in nature, we find "shoes" that serve unique purposes: Lady Slipper Orchid: Named for its slipper-like shape, this orchid attracts specific pollinators and depends on a unique fungus for survival. Slipper Lobster: With its flattened body and paddle-like antennae, this marine creature uses its form to navigate and protect itself in the ocean. Footwear as a Cultural Symbol From their role in society to their appearance in art, music, and literature, shoes represent much more than practicality. They tell stories about status, identity, and personal journeys. As we explore the cultural significance of footwear, we uncover insights into our human experience. Call to Action Love what you're hearing? Subscribe to the None But Curious podcast for more explorations of the everyday items that reveal our deepest stories. Don't forget to join our monthly newsletter for updates, episodes, and more fascinating content! Continue discovering the magic in the mundane with us. Be sure to join our None But Curious Facebook community where we’ll share more insig

In this episode, Candy explores the concept of vulnerability and how it can lead to personal growth, deeper connections, and greater authenticity.  What You'll Learn: Understanding Vulnerability: Discover why vulnerability can be challenging and how it’s a fundamental part of the human experience. Learn to embrace it as a path to personal growth without relying on spiritual or religious beliefs. Mindfulness-Based Stress Reduction: Find out how MBSR can help you manage vulnerability by encouraging present-moment awareness and emotional resilience. Cognitive Behavioral Therapy: Learn practical CBT techniques to challenge and reframe negative beliefs about vulnerability, making it easier to embrace emotional risks. Gradual Exposure: Discover how taking small emotional risks over time can increase your tolerance for vulnerability and build confidence. Cultivating Self-Compassion: Learn how treating yourself with kindness during vulnerable moments can shift your perspective from weakness to a normal part of the human experience. Building Trust: Explore the importance of trust in relationships and how sharing personal aspects of yourself can deepen connections with others. Creative Expression: See how engaging in creative projects can be a powerful way to practice vulnerability and invite feedback. Setting Boundaries: Understand how clear boundaries and open communication can help manage emotional discomfort and vulnerability. Emotional Agility: Discover how to use emotions as a guide for living a more fulfilling life through emotional agility. Join us as we explore these practical methods and insights to help you embrace vulnerability, connect more deeply, and navigate life’s uncertainties with courage and self-awareness. Don't forget to like, comment, and subscribe for more episodes on embracing life's uncertainties and finding inspiration in the unknown!

Doors have long held significance in both architecture and culture, functioning as barriers and potent symbols. Initially crafted from simple materials like wood and stone, early doors provided protection against weather and intruders. In ancient Egypt, however, doors took on additional meaning: adorned with intricate carvings and hieroglyphs, they acted as both security and as cultural symbols, bridging the physical and spiritual. As societies progressed, so did door designs. Greek and Roman civilizations introduced more advanced double doors and locking mechanisms, reflecting evolving notions of privacy and accessibility. By the medieval period, doors were fortified with iron, symbolizing wealth and power. During the Renaissance, doors transformed into artistic masterpieces, showcasing the skill and creativity of their makers. In modern architecture, doors remain functional and beautiful, yet they still hold symbolic weight. In Christian art, doors represent entry into sacred spaces. Lorenzo Ghiberti’s Gates of Paradise on Florence’s Baptistery illustrate Old Testament stories, symbolizing humanity’s journey toward redemption and understanding. Through these doors, art offers a vision of spiritual growth. In visual art, doors evoke mystery, curiosity, or even fear. Surrealist painters often use closed doors to hint at the unknown. In The Unexpected Answer, René Magritte presents a door with a hollowed-out shape opening into darkness, challenging viewers to question reality and explore new dimensions of thought. Contemporary artists continue to explore door symbolism. South Korean artist Do Ho Suh’s fabric installations recreate doors from his past homes, invoking memory and identity. His work reminds us that doors signify transitions through time and place. Similarly, Yayoi Kusama’s Infinity Mirror Room: The Souls of Millions of Light-Years Away uses mirrored doors to create illusions of infinite space, blending physical boundaries with cosmic reflection. In literature, doors often symbolize choice, transformation, and self-discovery. In The Starless Sea by Erin Morgenstern, each door the protagonist, Zachary, encounters represents a choice, guiding him deeper into magical realms and self-understanding. Neil Gaiman’s Neverwhere follows Richard Mayhew, who meets a character named Door, who brings him into London Below, a hidden world where doors become gateways to change and adventure. Music also uses doors as metaphors, portraying them as symbols of opportunity or challenge. Open doors convey new beginnings, while closed doors reflect isolation or obstacles. Teddy Pendergrass’s "Close the Door" uses the closed door as a symbol of intimacy and connection, while Pete Townshend’s "Let My Love Open the Door" encourages openness and vulnerability. Dolly Parton’s "Two Doors Down" tells of recovery and social connection, as a lonely character finds joy just a few doors away. Here, doors represent life’s emotional transitions and moments of openness and renewal. Natural formations resembling doors evoke similar wonder and fascination. Tianmen Mountain’s Heaven’s Gate in China, a vast natural arch, invites contemplation on life’s spiritual journey. Turkmenistan’s Darvaza Gas Crater, known as the "Door to Hell," is a fiery pit that has burned since the 1970s, symbolizing nature’s raw power and humanity’s curiosity about the unknown. In Cambodia, Ta Prohm temple’s doors are enveloped by giant tree roots, symbolizing the balance between human resilience and nature’s advance. This powerful scene reminds us that even strong achievements eventually face the forces of time and change. In many religions, doors symbolize spiritual thresholds. Hindu temples often include doorways that mark the shift from secular to sacred space. In Buddhist architecture, stupa gates signify the transition toward enlightenment. Mythology from various cultures also presents doors as portals to other realms: Celtic legends describe them as gateways to

In our fast-paced world, interruptions are a constant challenge. From buzzing phones to unexpected visitors, these disruptions can derail our focus and productivity. This podcast episode delves into how to stay focused and productive amidst these interruptions by exploring their impact on our mental well-being and offering practical strategies for managing them. Interruptions, whether external like a ringing phone or internal like wandering thoughts, break our mental flow and can lead to decreased productivity. Research by Gloria Mark highlights that workers are interrupted every 11 minutes, with a recovery time of about 25 minutes. This constant shifting of focus creates attention residue, impairing cognitive capacity and leading to increased stress and burnout. Understanding the nature of interruptions is crucial. External interruptions stem from our environment, while internal interruptions arise from our own thoughts and emotions. Each type requires different management strategies. External disruptions can be minimized by creating a distraction-free environment—turning off notifications, setting work boundaries, and using noise-canceling headphones. Internal interruptions are more challenging but can be managed through mindfulness techniques. Mindfulness is a powerful tool for maintaining focus. By cultivating awareness of when and how our attention is diverted, we can respond to interruptions with greater clarity and intention. Mindful practices, such as observing our reactions to disruptions and using deep breathing techniques, help reduce the cognitive and emotional impact of interruptions. This episode also explores how interruptions can be reframed as opportunities for growth and self-discovery. Embracing interruptions with curiosity and mindfulness allows us to practice presence and gain valuable insights into our inner world. Additionally, by reflecting on the deeper meaning of interruptions, we can use them as moments for introspection and self-improvement. Overall, managing interruptions involves a blend of practical strategies and mindful awareness. By understanding the different types of interruptions and employing techniques to handle them effectively, we can enhance our productivity and well-being. This approach aligns with spiritually agnostic principles, emphasizing adaptability and living fully in the present moment. Learn how to navigate interruptions with ease, enhance your focus, and transform disruptions into opportunities for growth and mindfulness.   References for further information:   Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168–181.  Mark, G., Gudith, D., & Klocke, U. (2008). "The cost of interrupted work: more speed and stress." Proceedings of the SIGCHI Conference on Human Factors in Computing Systems.  Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological science, 24(5), 776–781. https://doi.org/10.1177/0956797612459659  Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of experimental psychology. Human perception and performance, 27(4), 763–797. https://doi.org/10.1037//0096-1523.27.4.763   

This episode of the None But Curious Podcast invites you to explore the world of clocks. Discover their symbolic presence in art and literature, their cultural importance, and their deep ties to the natural world. Together, we’ll explore how clocks influence our perception of time and what it means to be human. Key Highlights in This Episode: Art and Clocks: Exploring Time Through Creative Expression Learn how clocks have been used in art to symbolize mortality, the passage of time, and the ephemeral nature of life. Salvador Dali's The Persistence of Memory: Famous for its melting clocks, this surrealist masterpiece challenges rigid perceptions of time, portraying it as fluid and subjective. Albrecht Durer's Melancholia I: The hourglass in this Renaissance artwork reflects humanity's intellectual struggles against the relentless march of time. Christian Marclay's The Clock: A 24-hour video installation synchronized to real-time, highlighting our collective preoccupation with time and its omnipresence in daily life. Alizia Quad's Against the Run: This contemporary installation reimagines clocks with irregular movements, challenging conventional notions of time and reality. Clocks in Literature: A Timeless Metaphor Discover how clocks symbolize the inevitability of time and human limitations in literature. F. Scott Fitzgerald's The Great Gatsby: A broken clock becomes a metaphor for Gatsby's futile attempt to stop time and reclaim a lost past. Edgar Allan Poe's The Tell-Tale Heart: The ticking of a clock mirrors the narrator's growing paranoia and the inescapable nature of guilt. Audrey Niffenegger's The Time Traveler’s Wife: Time becomes a central theme, reflecting the unpredictable nature of life and its profound impact on relationships. Clocks in Music: Soundtracking the Passage of Time Explore how music captures the essence of time through rhythm and symbolism. Pink Floyd's Time: This iconic track blends ticking clocks and introspective lyrics to reflect on the fleeting nature of life. Coldplay's Clocks: A repeating piano riff evokes the relentlessness of time, paired with existential lyrics about life's fleeting moments. Igor Stravinsky's The Firebird: The magical clock in this classical ballet symbolizes the tension between human control and the natural cycles of life. Nature and Time: A Different Perspective on Clocks Discover Phil Abernethy’s arboreal clock, a timepiece influenced by the growth rates of ancient trees. This 12-foot clock reflects natural rhythms, aligning human perception of time with the ecosystem’s cycles. Abernethy’s innovative approach challenges industrialized notions of time, advocating for a harmonious connection to the environment. Cultural and Philosophical Reflections on Clocks Clocks across cultures symbolize mortality, life, and the passage of time. The concept of memento mori in Western traditions serves as a reminder of life’s impermanence. Clocks also represent humanity’s attempts to control and measure time, often clashing with its fluid and subjective nature. Why You Should Watch This Episode: Uncover the Layers of Meaning Behind Clocks: Gain new insights into how clocks function as more than just timekeepers—they're storytellers of humanity's complex relationship with time. Dive Into Art, Literature, Music, and Nature: Experience a multidisciplinary exploration of time’s impact on creativity and culture. Inspire Deep Reflection: Discover how clocks can help you appreciate the fleeting beauty of the present moment and the interconnectedness of life. Perfect for the Curious and Open-Minded: Whether you’re a lifelong learner, an artist, or someone navigating life's uncertainties, this episode has something for you. Don't Miss Out! Subscribe to None But Curious for monthly explorations of art, music, literature, and nature. Together, we’ll uncover the sacredness in ordinary moments and celebrate the wonders of life’s uncertainties. Let’s Connect