What does it mean to feel safe in your body again after sexual trauma?

In this powerful episode of Normalize The Conversation, somatically trained psychotherapist and author Erika Shershun, LMFT shares a trauma-informed, body-centered approach to healing. Drawing from her book Healing Sexual Trauma: A Workbook and Guided Journal, Erika explains how survivors can gently reconnect with themselves, reclaim agency, and rebuild trust from within.

Together, we explore:

• How somatic practices support trauma recovery
• The role of journaling, boundaries, and body awareness in healing
• What embodied safety truly means—and how to cultivate it
• Why healing is a nonlinear, empowering journey

Whether you’re a survivor or supporting a loved one, this conversation offers compassionate insight and practical tools for trauma-informed healing.

🎧 Listen now and begin your journey toward feeling whole again.

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