How can you reconnect with your creativity during life’s most challenging moments?
In this inspiring episode of Normalize The Conversation, Diana Weymar joins Francesca Reicherter to explore how difficult times, emotional struggles, and low moments can spark some of your most meaningful creative breakthroughs.
Diana shares her personal journey of navigating depression and desperation, rediscovering her creative spark, and transforming struggle into inspiration. Listeners will learn practical ways to tap into their own creativity, embrace emotion over productivity, and turn hardship into a source of creative energy.
In this episode, you’ll discover how to:
Whether you’re an artist, creator, or anyone navigating emotional challenges, this conversation offers compassionate insight and practical strategies to harness creativity as a healing and empowering tool.
Listen now to Reconnecting with Creativity in Challenging Times with Diana Weymar and learn how to turn even your toughest moments into creative breakthroughs.
Connect with Diana Weymar: https://www.tinypricksproject.com/the-artist/
#NormalizeTheConversation #DianaWeymar #CreativeHealing #CreativityThroughStruggle #MentalHealthPodcast #Storytelling #EmotionalAwareness #HealingThroughArt #CreativeResilience #SelfExpression #ArtTherapy #MentalHealthAwareness #Inspiration #EmotionalWellness #CreativityAndHealing
Emotions are powerful—but they don’t define us.
In this insightful episode of Normalize The Conversation, Dr. Shahrzad Jalali explores the transformative truth behind the phrase “this too shall pass.” Learn how understanding the impermanence of feelings can cultivate compassion, reduce self-judgment, and open a path to emotional healing.
Drawing from somatic and Jungian psychology, Dr. Jalali shares practical strategies to:
If you’re seeking perspective, practical tools, and fresh insight for emotional resilience, this episode will inspire a compassionate, empowered approach to your inner world.
Listen now and begin your journey toward emotional freedom.
#NormalizeTheConversation #ThisTooShallPass #EmotionalResilience #ShahrzadJalali #SomaticPsychology #JungianPsychology #SelfDiscovery #MentalHealthPodcast #HealingJourney #Mindfulness #CompassionateLiving #EmotionalWellness #SelfCompassion #EmotionalHealing #TraumaInformed
What does it mean to feel safe in your body again after sexual trauma?
In this powerful episode of Normalize The Conversation, somatically trained psychotherapist and author Erika Shershun, LMFT shares a trauma-informed, body-centered approach to healing. Drawing from her book Healing Sexual Trauma: A Workbook and Guided Journal, Erika explains how survivors can gently reconnect with themselves, reclaim agency, and rebuild trust from within.
Together, we explore:
Whether you’re a survivor or supporting a loved one, this conversation offers compassionate insight and practical tools for trauma-informed healing.
🎧 Listen now and begin your journey toward feeling whole again.
#NormalizeTheConversation #SexualTraumaHealing #SomaticTherapy #ErikaShershun #EmbodiedHealing #MentalHealthPodcast #TraumaRecovery #HealingJourney #BoundariesAndHealing #TraumaInformedCare #SelfCompassion #MindBodyHealing #SurvivorSupport #EmotionalWellness #TraumaHealing
Do you know how the 988 Crisis Lifeline can transform mental health emergency care?
In this essential episode of Normalize The Conversation, licensed therapist and crisis services director Elan Javanfard, LMFT explains how 988 provides a compassionate alternative to 911. Learn about the three-part system—call center, trained responders, and crisis diversion services—and how it helps reduce unnecessary hospitalization while supporting individuals in crisis.
We explore:
If you want to better understand mental health crisis response and empower yourself to act confidently in emergencies, this episode is a must-listen.
#NormalizeTheConversation #988CrisisLifeline #MentalHealthAwareness #CrisisIntervention #ElanJavanfard #MentalHealthSupport #SuicidePrevention #CrisisResources #LMFT #TherapistInsights #MentalHealthPodcast #BehavioralHealth #CrisisResponse #EmergencyMentalHealth #MentalHealthProfessionals
Feeling overwhelmed by the news—and more disconnected than ever? You’re not alone.
In this timely episode of Normalize The Conversation, licensed clinical psychologist and global speaker Dr. Henry Venter unpacks the hidden mental health impact of doomscrolling and digital overload. Discover how constant exposure to negativity online can quietly drain your energy, increase anxiety, and deepen isolation—and what you can do to reclaim your peace.
Together, we explore:
If you’ve been feeling burned out, anxious, or numb from the constant stream of information, this conversation will help you unplug, reset, and rediscover what truly matters.
#NormalizeTheConversation #DrHenryVenter #Doomscrolling #DigitalWellbeing #MentalHealthPodcast #AnxietyAwareness #TechBoundaries #DigitalDetox #MindfulLiving #Loneliness #ReclaimYourMind #FrancescaReicherter
How do we find joy when life feels heavy?
In this inspiring episode of Normalize The Conversation, trauma expert and author Dr. MC McDonald shares practical ways to invite joy into your life—even during times of pain and uncertainty.
Through the lens of neuroscience and lived experience, Dr. McDonald offers gentle tools for healing through joy, cultivating emotional safety, and finding light in the dark.
Together, we explore:
If you’re seeking ways to reconnect with peace and meaning amid hardship, this conversation will guide you toward healing, one pocket of joy at a time.
#NormalizeTheConversation #DrMCMcDonald #JoyAndHealing #TraumaRecovery #MentalHealthPodcast #Resilience #HealingJourney #FindJoy #EmotionalWellness #SelfCompassion
Can grief spark global change?
In this powerful episode of Normalize The Conversation, climate justice leader and author Abby Reyes shares the story behind her memoir, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.
After losing her partner and fellow land defender in Colombia, Abby turned unimaginable grief into a movement for environmental justice. Through writing and activism, she found healing—and a way to honor those who came before her.
Together, we explore:
Tune in for a story of resilience, remembrance, and the power of transforming pain into purpose.
#NormalizeTheConversation #AbbyReyes #TruthDemands #ClimateJustice #GriefToPurpose #HealingJourney #LandDefenders #EnvironmentalActivism #MentalHealthAndActivism #MemoirPodcast
Suicide in the Construction Industry: Prevention, Awareness, and Saving Lives
In this urgent episode of Normalize The Conversation, Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention, exposes the alarming suicide rates in one of America’s largest industries and shares strategies to save lives.
We cover:✅ Why construction workers face unique mental health risks✅ The difference between prevention, intervention, and postvention✅ How to create a culture of support and safety on job sites✅ Actionable steps employers, coworkers, and communities can take
This episode is essential for anyone invested in workplace mental health, suicide prevention, and building safer work environments.
🎧 Listen now—because having the conversation could save a life.
#NormalizeTheConversation #SuicidePrevention #ConstructionMentalHealth #SonyaBohmann #WorkplaceWellness #MentalHealthAtWork #ConstructionIndustryAlliance #EndTheStigma #PreventionStartsWithUs #SafetyAndSupport
Can Broken Relationships Heal? Rebuilding Trust, Connection, and Love ❤️
In this heartfelt episode of Normalize The Conversation, licensed clinical psychologist and relationship expert Dr. Sabrina Romanoff shares practical strategies to repair and rebuild after relationship ruptures—whether due to infidelity, separation, or emotional disconnection.
We explore:
✅ What causes relationship ruptures—and why they are more common than you think✅ The psychology of repair and what truly works to rebuild trust✅ How to reconnect with empathy, honesty, and healthy boundaries✅ Therapeutic tools to heal both romantic and personal relationships
Whether you are navigating heartbreak, seeking to strengthen your connections, or ready to start fresh, this episode provides hope, insight, and actionable steps to rebuild trust and love with intention.
🎧 Listen now to learn how to restore connection, foster understanding, and rebuild relationships that thrive.
#NormalizeTheConversation #RelationshipHealing #DrSabrinaRomanoff #TrustRecovery #InfidelityHealing #EmotionalRepair #MentalHealthPodcast #LoveAndBoundaries #AttachmentHealing #ReconnectWithIntention
Finding Strength and Purpose After Life-Altering Challenges ❤️
In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with Rachel McCord, entrepreneur, philanthropist, founder of The McCord List, and host of The McCord List Today Show. Rachel opens up about her journey through open-heart surgery, a life-changing experience that became a catalyst for self-discovery, resilience, and authentic self-expression.
✨ Learn how she embraced community support, leaned into love, and found strength through faith and prayer
🌱 Explore how vulnerability and connection can guide healing during life’s unexpected challenges
💡 Discover practical insights for rediscovering purpose and aligning with your authentic self
Whether you are navigating personal hardship, recovery, or seeking inspiration to live more authentically, this episode offers a powerful reminder that healing, clarity, and transformation are possible.
🎧 Tune in now to hear Rachel’s story of courage, faith, and rediscovering life with an open heart.
#NormalizeTheConversation #RachelMcCord #HealingJourney #RediscoverPurpose #FaithAndResilience #AuthenticLiving #PersonalGrowthPodcast #Inspiration #MentalHealthAwareness
What if falling apart is the first step to becoming your truest self?
In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.
✨ What it really means to “take it all apart” and rebuild with intention🌱 How self-awareness and radical responsibility create lasting transformation💡 Why discomfort often signals that you’re ready for your next chapter💖 The connection between inner peace, purpose, and rebuilding your life
If you’re feeling stuck, restless, or out of alignment, this episode is your invitation to stop holding it together and start creating the life you were meant for.
🎧 Tune in now and learn how breaking down can become your greatest breakthrough.
#NormalizeTheConversation #LindsayLeahy #TakeItAllApart #SelfAwareness #LifeTransformation #AlignedLiving #PersonalGrowthPodcast
Unlock the Connection Between Astrology and Mental Health with Debra Silverman
Can the stars help us better understand who we are — and even support our healing?
In this episode of Normalize The Conversation, host Francesca Reicherter sits down with world-renowned astrologer, psychotherapist, and author Debra Silverman to explore how astrology can complement traditional therapy and mental health work. With a Master’s in Clinical Psychology and more than 7,000 students in her astrology school, Debra brings a rare blend of psychology, spirituality, and humor to the conversation.
✨ What you’ll learn in this episode:
How astrology reveals emotional patterns, personality traits, and relationship dynamics
Why your birth chart can offer guidance on healing, self-discovery, and growth
The connection between soul health and mental health
A live look at Francesca’s chart (Leo Sun, Virgo Moon, Scorpio Rising) with Debra’s expert insight
This is not just about horoscopes — it is about understanding yourself on a deeper level and using astrology as a tool for connection, awareness, and personal transformation.
Whether you are a skeptic, a curious beginner, or already love astrology, you will walk away with new insights about yourself and how the stars can illuminate your path.
🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts — and discover what the stars might be trying to tell you.
#Astrology #MentalHealth #DebraSilverman #NormalizeTheConversation #SelfDiscovery #HealingJourney #EmotionalAwareness #AstrologyPodcast #SpiritualGrowth #TherapyAndAstrology
In this episode of Normalize The Conversation, host Francesca Reicherter sits down with licensed clinical social worker Victoria Roman to explore how breaking the stigma around therapy leads to deeper, more authentic connections.Together, they dive into the importance of therapists being relatable, the role of appropriate self-disclosure in building trust, and how shifting away from clinical jargon toward real, personal insight makes therapy feel more human—and more effective.Whether you're a mental health professional, in therapy, or simply curious about what makes a therapeutic relationship truly work, this conversation will leave you feeling seen, supported, and inspired to normalize help-seeking.Tune in to learn:
Finding Strength After Trauma with Naseem Rochette
In this episode of Normalize The Conversation, I’m joined by Naseem Rochette, author of The Unexpected Benefits of Being Runover. Naseem shares her powerful journey of surviving being run over three times and how this life-altering trauma became a catalyst for reclaiming her voice and rewriting her story.
Together, we explore:
Naseem’s story is a testament to the unshakable strength of the human spirit and a reminder that even in the darkest moments, we can find purpose, healing, and growth.
Learn more about Naseem and her book: naseemrochette.com
Tune in now for a conversation filled with courage, hope, and inspiration.
#TraumaRecovery #Resilience #UnbreakableDay #NormalizeTheConversation #HealingJourney #MentalHealthAwareness
In this powerful episode of Normalize The Conversation, host Francesca Reicherter sits down with Dr. Michelle Sherman, licensed clinical psychologist, and her mother, DeAnne Sherman, to explore what it's really like growing up with a parent who has a mental illness or trauma history. Together, they share insights from their book "I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma". This episode offers real-life strategies for teens, including how to:(1) Recognize and name complex emotions(2) Set healthy boundaries and practice self-care(3) Find support and break the silence in their familiesWhether you’re a teen, parent, educator, or mental health professional, this conversation will leave you with tools, hope, and a better understanding of how to support youth affected by mental illness in the home.Listen now and empower the next generation to heal, grow, and speak up.Learn more about the book: seedsofhopebooks.com
Finding Healing Through Spirituality with Dr. Makeba Morgan Hill
In this episode of Normalize The Conversation, we explore how spirituality can be a transformative tool for healing and emotional wellness. Dr. Makeba Morgan Hill — intuitive personal strategist, spiritual coach, author, and founder of Dr. Makeba & Friends — shares practical ways to reconnect with your inner light and divine purpose.
From the power of meditation to asking for guidance and staying open to answers, Dr. Makeba offers wisdom on how to:
✨ Find peace in the midst of challenges
✨ Trust the journey of life, even when it feels uncertain
✨ Take intentional action toward emotional and spiritual wellness
Whether you’re beginning your spiritual journey or looking to deepen your practice, this conversation will inspire you to embrace spirituality as a guiding force for healing, resilience, and self-discovery.
Learn more about Dr. Makeba:
🔗 LinkedIn: Dr. Makeba Morgan Hill
🌐 Website: drmakeba4love.com
🎧 Tune in now and discover how spirituality can help you heal, grow, and live with greater intention.
#SpiritualHealing #EmotionalWellness #MeditationPractice #SpiritualCoach #NormalizeTheConversation #MentalHealthAwareness
Struggling to access mental health care? You’re not alone—and help is closer than you think.
In this episode of Normalize The Conversation, psychologist and holistic healthcare expert Dr. Mala C. Malgeri shares how Recovery.com is breaking down barriers to therapy and making support more accessible than ever.
We discuss:✅ Common obstacles to getting mental health care—and how to overcome them✅ How to use Recovery.com to find the right therapist for your needs✅ The power of advocating for yourself in your healing journey✅ What holistic care really means—and why it matters in recovery
Dr. Mala, Chief Clinical Officer at Recovery.com and Founder of The Synergy Center, brings a refreshing and empowering perspective on what accessible, personalized mental health care can look like.
🎧 Tune in now and take the first step toward the support you deserve.
#NormalizeTheConversation #MentalHealthPodcast #AccessibleTherapy #RecoveryDotCom #DrMalaMalgeri #MentalHealthCare #TherapyAccess #HolisticHealing #HealingJourney #AdvocateForYourself
Website: https://recovery.com/
What if your struggle with food isn’t about willpower—but about unhealed pain?
In this raw and powerful episode of Normalize The Conversation, trauma-informed coach and Out of the Cave founder Lisa Schlosberg, LMSW, shares her personal journey from childhood obesity to extreme dieting—and how she finally broke free from diet culture for good.
We explore:✅ The toxic truth behind diet culture and emotional eating✅ How restriction and obsession with weight keep us stuck✅ Why lasting healing is about compassion, not control✅ How to build a peaceful relationship with food, body image, and self
This is not another weight loss story. It’s a conversation about freedom.
🎧 Listen now and start unlearning what diet culture taught you to believe about yourself.
#NormalizeTheConversation #DietCultureRecovery #LisaSchlosberg #EmotionalEating #BodyImageHealing #FoodFreedom #MentalHealthPodcast #AntiDietCulture #WeightStigma #HealingJourney
Website: https://www.outofthecave.health/
Is it just worry—or something more?
In this insightful episode of Normalize The Conversation, licensed psychologist and author Dr. Terri Bacow breaks down the difference between everyday worry and clinical anxiety—and how to tell when your thoughts are working against you.
Drawing from her guided journal, Goodbye, Anxiety, Dr. Bacow shares practical tools to:
✅ Recognize common thinking traps that fuel anxiety
✅ Reframe anxious thoughts in real time
✅ Build simple, evidence-based habits to reduce stress
✅ Shift your mindset from spiraling to steady
Whether you’re stuck in your head or simply trying to stay grounded, this episode offers clear, compassionate strategies to take your power back.
🎧 Tune in now to start calming your mind—one thought at a time.
#NormalizeTheConversation #AnxietyHelp #DrTerriBacow #GoodbyeAnxiety #ThinkingTraps #MentalHealthPodcast #WorryVsAnxiety #CognitiveReframing #GuidedJournal #MentalHealthTools
Website: https://www.drterribacow.com/Book: https://amzn.to/4ln217h
Struggling with brain fog, low energy, or emotional overwhelm? Your lymphatic system might be the missing link.
In this eye-opening episode of Normalize The Conversation, Brazilian wellness expert and Detox by Rebecca founder Rebecca Faria reveals how the lymphatic system plays a crucial role in mental clarity, emotional balance, and overall well-being.
We explore:✅ The science behind lymphatic drainage and detox✅ How stagnation in the body can affect your mood and focus✅ Natural ways to reduce inflammation, release toxins, and feel more energized✅ The connection between physical and emotional detoxification
You’ve heard of detoxing your body—now it’s time to detox your mind.
🎧 Listen now to learn how better flow in your body can mean better peace in your mind.
#NormalizeTheConversation #MentalClarity #LymphaticDrainage #DetoxByRebecca #RebeccaFaria #WellnessPodcast #EmotionalDetox #BrainFogRelief #MindBodyConnection #MentalHealthTools
Website: https://detoxbyrebecca.com/Instagram: https://www.instagram.com/detoxbyrebecca/