From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
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From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
EP 18: Why Don’t We See Men’s Pain Until It’s Too Late?
Not Alone With Melissa-Sue Methven
44 minutes
4 months ago
EP 18: Why Don’t We See Men’s Pain Until It’s Too Late?
What happens when being the “strong one” starts to break you? Dr. Trevor Nichols seemed to have it all: thriving practice, picture-perfect family, nonstop achievements. But behind the scenes? Burnout, pressure, and the quiet unraveling that so many men face but rarely talk about. In this episode, Trevor gets real about what finally helped: morning routines, breathwork, emotional check-ins, and redefining what strength really looks like. He also shares game-changing insight on kids’ airway hea...
Not Alone With Melissa-Sue Methven
From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
