Not Alone With Melissa-Sue Methven

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Not Alone With Melissa-Sue Methven

Melissa-Sue Methven

35 episodes

1 week ago

From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...

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Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

All content for Not Alone With Melissa-Sue Methven is the property of Melissa-Sue Methven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...

Show more...

Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/35)

Not Alone With Melissa-Sue Methven

EP 35: She Outran Chaos But You Won’t Believe How

From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...

1 week ago

1 hour 17 minutes

Not Alone With Melissa-Sue Methven

EP 34: Could Parasites Be Causing Your Inflammation?

Hidden Parasites, Mold & Brain Fog: Heal Your Gut Late-night cravings, bloating, and brain fog may be signs of hidden parasites, mold, or heavy metals. Kim Rogers, the Worm Queen, shares her journey through illness and 13 surgeries, plus practical strategies to detox safely, support immunity, and restore energy. Hit play to learn how to protect your family, prep kids and pets, and finally take control of your gut health. Follow, share, and leave a review to help others heal too. =======...

2 weeks ago

1 hour

Not Alone With Melissa-Sue Methven

EP 33: What’s Lurking in Your Smile? The Truth About Dental Toxins

What if your dental work is quietly affecting your whole body? Dr. Michelle Jorgensen joins us to discuss mercury, root canals, and safer alternatives for healing, including ozone therapy, ceramic implants, and hydroxyapatite toothpaste. It’s a real talk on what your mouth might be saying about your memory, mood, and overall health. 🎧 Tune in, share it with a friend who’s been told “everything looks fine,” and start asking better questions about your care. =============================...

3 weeks ago

1 hour

Not Alone With Melissa-Sue Methven

EP 32: When Your Child Becomes Your Teacher

What if the most powerful parenting tool isn’t another strategy, but stillness? In this heartfelt episode, Melissa sits down with her 11-year-old daughter, Sophia, for an honest check-in about love, friendship, stress, and faith. From quiet mornings with God to poolside talks after school, they explore what helps a child feel seen and what helps a parent lead with calm and grace. If you’re craving slower days, gentler connection, and faith-filled conversations that bring your home back to p...

4 weeks ago

26 minutes

Not Alone With Melissa-Sue Methven

EP 31: The Truth About Dental Insurance, Debt, and Early Career Burnout

Think dental insurance pays for care? Try a 1970s coupon with fine print. Dr. Amrita Patel, dentist, author, and national speaker, joins us to unpack the real economics of dentistry, from PPO headaches and patient misconceptions to burnout and rebuilding confidence in a changing field. She shares practical strategies for simplifying systems, leading with empathy, and creating stability through in-house plans and honest communication. Beyond the numbers, we explore mental health, mentorship, ...

1 month ago

45 minutes

Not Alone With Melissa-Sue Methven

EP 30: The Hidden Connection Between Oral Health and Chronic Illness

Your mouth could be telling the story of your whole body. From chronic inflammation and fatigue to kids’ sleep and behavior, biological dentistry reveals hidden root causes and offers practical ways to support lasting health. 🎧 Listen now to discover how oral care can transform your overall wellness and share with someone who needs to hear this.

1 month ago

33 minutes

Not Alone With Melissa-Sue Methven

EP 29: What If Your Memory Lapses Are Actually Signals?

Brain fog isn’t a flaw; it’s a message. In this episode, we dive into how hidden inflammation, toxins, and nutritional gaps can cloud your thinking and the exact steps that helped our family regain clarity. From gut testing and heavy metal screening to mold detection, MTHFR genotyping, and practical lifestyle tools like sauna, breathwork, and red light therapy, we explore how to address root causes instead of just chasing symptoms. You’ll learn how to track your body’s signals, work with fun...

1 month ago

7 minutes

Not Alone With Melissa-Sue Methven

EP 28: Sometimes Your Body Figures It Out Before You Do

Trapped by fear, disconnected from your own intuition? Melissa share her journey of navigating a spouse’s addiction, chronic illness, and the invisible prison fear created and how she found clarity through nutrition, breathwork, prayer, and time in nature. This episode offers practical tools to break the cycle of fear, tune into your intuition, and reclaim your health and peace of mind. 🎧 Listen now and start hearing the quiet nudges guiding you toward your authentic path.

1 month ago

45 minutes

Not Alone With Melissa-Sue Methven

EP 27: Understanding Why Men Hide Their Feelings

What happens when America’s morning-show smile opens up about masculinity, fatherhood, and mental health? Emmy Award–winning host Brad Perry joins us for a raw, uplifting conversation about the pressures men face, the jealousy many fathers feel after a baby arrives, and the simple practices that keep families strong. From amicable co-parenting and date-night hacks to cold plunges, meditation, and giving yourself permission to rest, Brad offers real-world wisdom for anyone wanting healthier ...

2 months ago

44 minutes

Not Alone With Melissa-Sue Methven

EP 26: Are Spiritual Battles Fueling Your Mental Struggles?

What if the depression you’ve been battling isn’t really you? Jennifer Stirling-Campbell shares her journey through childhood anger, medication dependency, and spiritual despair, and how a moment of raw surrender sparked true healing. From omega-3s and mind-rewiring techniques to exploring the spiritual dimensions of depression, Jennifer reveals practical tools and fresh perspectives for anyone seeking hope and transformation. 🎧 Listen now to discover how surrender, science, and spirit...

2 months ago

52 minutes

Not Alone With Melissa-Sue Methven

EP 25: Is Balance the Secret to Elevated Living?

What if your biggest barrier to healing isn’t physical at all but your thoughts? Conscious wellness expert Lea Llovio reveals the science of how every thought sparks chemical reactions that shape your health, emotions, and ability to serve others. In this episode, Lea shares her approach to the blessing way, a practice of elevated living that blends science and spirituality with simple, practical tools for protecting your energy, cultivating abundance, and serving from a full cup....

2 months ago

1 hour 3 minutes

Not Alone With Melissa-Sue Methven

EP 24: Before Blaming Behavior, Look Around the Room

What if the root of your child’s suffering isn’t what the doctors say? Laura Haught’s journey reveals how hidden mold and environmental toxins nearly stole her daughters’ health, causing heart issues, crippling OCD, and panic attacks that no specialist could explain. In this episode, Laura shares how a mother’s intuition, persistence, and alternative healing uncovered the truth, restored her children’s health, and offers hope to parents still searching for answers. 🎧 Listen now and di...

2 months ago

1 hour 5 minutes

Not Alone With Melissa-Sue Methven

EP 23: What If Healing Was Always Your Choice?

What happens when life shatters you physically, emotionally, and mentally? Three-time Miss Olympia champion and single mom Whitney Jones has faced it all—18 surgeries, a broken neck, painful loss, and setbacks that could have ended her career. In this episode, Whitney shares how a shift in perspective turned obstacles into opportunities, why self-care isn’t selfish, and how her story has inspired countless others to keep fighting—even saving lives along the way. 🎧 Tune in now to hear Whitne...

3 months ago

47 minutes

Not Alone With Melissa-Sue Methven

EP 22: Your Story Might Be the Light Someone’s Looking For

Stabbed 7 times. Less than a 10% chance to live. Brickman Allen’s journey goes beyond survival, it’s about forgiving the unforgivable, rebuilding from rock bottom, and finding purpose on the other side of pain. 🎧 Hit play to hear how he turned a life-shattering moment into a mission of hope.

3 months ago

1 hour 5 minutes

Not Alone With Melissa-Sue Methven

EP 21: The Invisible Line of Grief: A Conversation Between Two Widows

Two moms. Two losses. One powerful conversation about surviving suicide loss and raising kids through grief. When MaKela lost her husband to suicide, just as life was beginning to feel hopeful again, everything changed. In this raw and compassionate episode, we talk about navigating the unthinkable—processing our grief while parenting young children, finding moments of joy in the midst of heartbreak, and holding space for the signs that remind us our loved ones are still near. From therapy to...

3 months ago

59 minutes

Not Alone With Melissa-Sue Methven

EP 20: Could the Answer Be in How You Breathe?

Grief, healing, and the breath that brings you back home! “When I lost my husband, I didn’t know how to breathe.” That moment sparked a life-changing journey into the power of conscious breathing with Jerame Mudick, founder of Reconnect MindBody and creator of Resurrect Breathwork. From anxiety-ridden bodybuilder to breathwork facilitator helping thousands, Jerame shares how breath can unlock healing, release trauma stored in the body, and gently reconnect you to your inner calm. This episode...

3 months ago

47 minutes

Not Alone With Melissa-Sue Methven

EP 19: How Do You Talk to Kids About Death?

Two kids. One unimaginable loss. And a conversation that will shift how you see childhood grief. When Mateas (9) and Sophia (11) opened up about losing their dad to suicide, their honesty, faith, and deep connection left me speechless. From heart-shaped bubbles underwater to flickering lights they believe are signs from him—this episode is full of magic, meaning, and the raw truth of healing through a child’s eyes. They share what’s helped: cold plunges, prayer, therapy dogs, and simply talki...

4 months ago

56 minutes

Not Alone With Melissa-Sue Methven

EP 18: Why Don’t We See Men’s Pain Until It’s Too Late?

What happens when being the “strong one” starts to break you? Dr. Trevor Nichols seemed to have it all: thriving practice, picture-perfect family, nonstop achievements. But behind the scenes? Burnout, pressure, and the quiet unraveling that so many men face but rarely talk about. In this episode, Trevor gets real about what finally helped: morning routines, breathwork, emotional check-ins, and redefining what strength really looks like. He also shares game-changing insight on kids’ airway hea...

4 months ago

44 minutes

Not Alone With Melissa-Sue Methven

EP 17: Can You Smile Again After Losing So Much?

Helping kids heal after suicide loss: real tools, gentle truths, and the power of connection. When my kids lost their dad, we turned to play therapy, memory boxes, calming spaces, and honest conversations to guide their healing. This episode shares the tools that brought comfort, strength, and emotional resilience, one moment at a time. If you're supporting a grieving child, this conversation is for you. Listen, share, and know you’re not alone.

4 months ago

25 minutes

Not Alone With Melissa-Sue Methven

EP 16: Why Does Success Still Leave Us Wanting More?

Burnout, cancer, and silent struggles, how Dr. Arvind Petrie hid pain behind professional success (until he couldn't). What does it take for a high-achieving man to finally say, “I need help” ? For Dr. Arvind Petrie, it started with cultural pressure, unchecked hustle, and a crushing secret: the dental practice he just bought was bankrupt. With no mentors and bills piling up, he pushed harder until cancer, divorce, and suicidal thoughts forced him to stop pretending. In this raw and powerful...

4 months ago

43 minutes