Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
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Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
EP 42: What Is Your Body Trying to Tell You Right Now?
Not Alone With Melissa-Sue Methven
20 minutes
2 weeks ago
EP 42: What Is Your Body Trying to Tell You Right Now?
Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
Not Alone With Melissa-Sue Methven
Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system. Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects...
