Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
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Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
EP 36: Could You Be in an Emotionally Abusive Relationship?
Not Alone With Melissa-Sue Methven
1 hour 2 minutes
1 month ago
EP 36: Could You Be in an Emotionally Abusive Relationship?
Gina Weymiller shares her journey through covert narcissistic abuse, love bombing, manipulation, and the slow slide into fear and isolation, and how faith, community, and boundaries helped her rebuild a life of strength and joy. This episode covers practical steps for leaving toxic relationships, supporting children through grief, and reclaiming confidence through stillness, skills training, and equine therapy. Listen, subscribe, and share to help others find hope and reclaim their pow...
Not Alone With Melissa-Sue Methven
Your body speaks before your mind catches up. Melissa shares how illness became a compass, turning fatigue, gut flares, and sleepless nights into signals about stress, overgiving, and cellular overload. Using faith, breathwork, and practical protocols like sauna, minerals, and hyperbaric oxygen, she restored energy and uncovered patterns for balance. Learn to read your body like a baby’s cues, track patterns with journaling, and use simple habits—timing coffee, cutting sugar, mi...
