From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
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From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
EP 29: What If Your Memory Lapses Are Actually Signals?
Not Alone With Melissa-Sue Methven
7 minutes
1 month ago
EP 29: What If Your Memory Lapses Are Actually Signals?
Brain fog isn’t a flaw; it’s a message. In this episode, we dive into how hidden inflammation, toxins, and nutritional gaps can cloud your thinking and the exact steps that helped our family regain clarity. From gut testing and heavy metal screening to mold detection, MTHFR genotyping, and practical lifestyle tools like sauna, breathwork, and red light therapy, we explore how to address root causes instead of just chasing symptoms. You’ll learn how to track your body’s signals, work with fun...
Not Alone With Melissa-Sue Methven
From War Zones to Work-Life Balance: Dr. Guitta Harb’s Journey Dr. Guitta Harb survived bombings as a child in Beirut and now leads a thriving dental practice, hosts a podcast, and writes about turning pain into power. She shares how hypervigilance and overgiving can mask stress until your body signals “enough,” and how journaling, breathwork, and mindful routines restored her health, leadership, and family life. Listen for practical strategies to reclaim balance, set boundaries, and turn adv...
